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Low Carb Ice Cream
Cinnamon Ice Cream
Ingredients:
2 1/2 cups heavy cream
1/2 c water
2 1/2 t liquid splenda - OR -
3/4 c Splenda
1 t vanilla extract
1 t cinnamon
2 T DaVinci's SF Cinnamon Syrup
Place all ingredients in a bowl and mix thoroughly. Pour into ice cream maker and proceed according to manufacturer's instructions.
Total (using powdered Splenda): 38 carbs (37 NET carbs). 6 LARGE servings @ 6 carbs. Using Liquid Splenda, total carbs are 19, with 6 servings @ 3.3.
Splendid Chocolate Frosty
Ingredients:
1 cup heavy cream (6.6)
dash vanilla (1.5)
2 pkg Low Fat SF cocoa mix (8)
Start whipping heavy cream with mixer. Add vanilla. When soft peaks form, add cocoa mix slowly, and continue beating until hard peaks form (only another 30 seconds or so). Put mixture in freezer. After 30 minutes, stir with fork to break up frozen parts around edges. Keep checking after about 20-30 minutes, and stir until it's cold enough and the right consistency. Tastes like a Wendy's Frosty. (Total 16.1 carbs - serves 3@ 5.4 ea.)
Chocolate Ice Cream
Ingredients:
2 1/2 cups heavy cream
1/2 c water
2 1/2 t liquid splenda (or 3/4 c Splenda)
1 t vanilla extract
*COCOA SYRUP (recipe below)
Place all ingredients in a bowl and mix thoroughly. Pour into ice cream maker and proceed according to manufacturer's instructions.
Total with powdered Splenda: 95 carbs (83 NET carbs). 6 servings @ 14 carb
Total with liquid splenda: 41 carbs (29 NET carbs). Serves 6 @ 5 carb
Cocoa Syrup
Ingredients:
1 1/2 T liquid splenda (or sweetener to equal 1 1/2 cups)
1/2 cup cocoa
dash salt
1/2 cup hot water
1 t vanilla
Mix cocoa and salt. Over med heat, gradually add the hot water, stirring to keep mixture smooth. Add liquid splenda. Cook, stirring constantly until mixture boils. Cook and stir 1 min. Remove from heat and stir in vanilla. (May need to add more hot water if mixture is too thick).
This was really rich and creamy, but without the liquid Splenda, it is very high in carbs.
Chocolate Protein Shake
Ingredients:
1 scoop whey protein powder (2)
1/4 cup heavy cream (1.7)
1 oz cream cheese (1)
2 t vanilla extract (3)
4 pkts Splenda (2)
1 cup water
1 T unsw. cocoa powder (3)
1 T raspberry syrup
6 ice cubes
Place all ingredients in a blender and mix thoroughly, until ice no longer "rattles."
Total 10 carbs (8 NET carbs). Serves 2 @ 5 carb
Quick Strawberry Ice Cream
Ingredients:
1/2 bag frozen strawberries (1 cup)
1/2 cup cream
4 pkts sweetener
Put frozen strawberries in food processor and process until chopped superfine. Add cream and sweetener and process until mixed. May need to add a little more cream.
Total: 25 carbs. 2 HUGE servings @ 12 carbs, or 3 smaller servings @ 8 carb
This is wonderful, and tastes like strawberry soft-serve (has small icy chunks of strawberry). It is rather high in carbs, though. | |
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