Over 300 Free Low Carb Recipes to Help You
Stay Fit and Healthy



Low Carb Pot Roast

Pot Roast
2 lb chuck pot roast
1/2 cup Onion, chopped
2 cans beef broth
3 T minced garlic
1 cup red wine
2 Tbsp Worcestershire sauce
2 tsp oregano
2 tsp basil
black pepper to taste
1 tsp liquid smoke

Brown pot roast in Dutch oven on stovetop, using some oil if needed. Remove from pan and sauté onions in oil until brown. Return beef to pot and add all ingredients. Bring to boil, cover, and simmer 2 1/2 - 4 hours. Check occasionally - may need to add water. Can thicken gravy with xanthan gum.

This tasted really great. Hard to figure carbs, since there was a lot of gravy left that wasn't consumed.
TOTAL GRAVY COUNTS: 33 carbs (29 NET carbs)

Filet with Mustard Sauce
1 lb filet (or enough for two)
olive oil
1/4 cup white wine
1/4 cup beef broth
1/4 cup water
1 T coarse-grained mustard
1 t butter

Heat oil in heavy skillet until hot. Season filet with salt & pepper and garlic powder. Cook filets 4 min each side for rare. Remove from pan and let stand on cutting board, tented loosely with foil. Deglaze skillet with white wine over moderate heat. Add broth and water and boil until reduced. Remove from heat and whisk in mustard, butter, and juices from cutting board. Thinly slice filets and arrange on plates. Pour sauce over.

Serves 2 @ 1.1 carb
This was wonderful! Filets are expensive so this is an occasional treat for us. Take the meat out of the pan BEFORE it's done the way you like, as it continues to cook while sitting on the cutting board.

Ethiopian Beef & Peppers
1/2 sm can green chiles
2 cloves garlic, chopped
1/2 tsp EA: cardamon, turmeric, cinnamon, cloves, Old Bay
3/4 cup red wine
1 lb beef, cut into 1/2" strips (sirloin, chuck, etc.)
1/2 cup onion, chopped
1 red or green pepper, cut in strips

Puree chiles with garlic, spices and wine. Brown beef in hot oil. Remove from pan. Sauté onion in a little oil, then add peppers, and sauté few minutes. Add chili puree and bring to boil. Return meat to pan and mix with sauce. Reduce heat, cover pan, and simmer 1 1/2 hours. Check frequently, and add water as needed.

Serves 2 @ 12 carb (9 NET carbs).

Now click here to go to Low Carb Beef & Veal Dishes - Page 3 - Low Carb Asian Crockpot Steak


Free Low Carb Recipes
LowCarb300.com Home
Low Carb Bread Recipes
Low Carb Breakfast Ideas
Low Carb Breakfast Ideas 2
Holiday Dishes
Low Carb Soup Recipes
Low Carb Soup Recipes 2
Low Carb Soup Recipes 3
Low Carb Dinner Recipes
Low Carb Beef & Veal Dishes
Low Carb Beef & Veal Dishes - 2
Low Carb Beef & Veal Dishes - 3
Low Carb Beef & Veal Dishes - 4
Low Carb Beef & Veal Dishes - 5
Low Carb Lamb & Mutton
Low Carb Chicken & Poultry Dishes
Low Carb Pork & Ham Recipes
Low Carb Ground / Minced Meat Recipes
Low Carb Pizza & Pasta Recipes
Asparagus Recipes
Asparagus Recipes 2
Low Carb Pie Recipes
Spinach Recipes
Seafood Recipes
Seafood Recipes - 2
Seafood Recipes - 3
Seafood Recipes - 4
Seafood Recipes - 5
Delicious Low Carb Salads
Tasty Low Carb Snacks
Low Carb Syrups & Sauce Recipes
Low Carb Cheesecake
Low Carb Desserts & Candy
Low Carb Rhubarb Recipes
Low Carb Diet Cakes & Muffins
Low Carb Cookies
Diet Ice Cream
Puddings & Jello-o
Low Carb Dieting During Pregnancy
Is Low Carb Dieting For You?
Low Carb Superstores Open in Stockton CA
Why Low Carb Dieters Can End Up Getting Fatter
Carb Cops Low Carb Superstore
Low Carb Luxury
Low Carb Diets Work Like This
Snacks For Low Carb Dieters
Beginners Embarking On Atkins Diet Plan
Second Phase Of The Atkins Diet
Mono- & Polyunsaturated Fats
Low Carb Meals With Whole Foods
Terms Of Use
Privacy Statement
Contact Us
Site Map

Chamber of Commerce - on the Web logo

Chamber of Commerce on the Web Member