Over 300 Free Low Carb Recipes to Help You
Stay Fit and Healthy



Low Carb Puddings & Jell-0


Butterscotch Delight

8 oz soft cream cheese
1 cup heavy whipping cream
1 cup cold water
dash vanilla
2 t pumpkin pie spice
sm. pkg SF/FF Butterscotch pudding mix-powder

Beat soft cream cheese with electric mixer until smooth. Add cream and beat. Add cold water and beat until thickens a little. Add pudding powder, vanilla and pumpkin pie spice and beat until blended well. Pour into individual cups and refrigerate at least 2 hours.
Total: 42 carb (41 NET carbs). Serves 6 LARGE @ 7 carb, or 8 small @ 5 carb

This is our favourite dessert!

Chocolate Raspberry Jell-O Cheesecake

sm. pkg SF raspberry Jell-o
1 cup boiling water
4 oz cream cheese cut in pieces
1 oz unsw. Chocolate
3/4 cup cold water
1/2 cup heavy whipping cream

Dissolve Jell-o in boiling water. Stir in cream cheese. Add melted chocolate. Pour into blender and blend well. Add cold water and cream. Mix in blender for at least 2 minutes. Pour into dishes and refrigerate until firm.
16 carb (12 NET carbs). Serves 4 @ 3 carbs,

I only had cherry Jell-o in the house so I used that with two capfuls of raspberry extract. This is terrific.

Lemon Berry Heaven

8 oz soft cream cheese
1/4 cup Splenda
1/2 cup heavy whipping cream
1 sm. pkg SF lemon jell-o
1/2 c frozen unsw. Blueberries

With mixer, beat soft cream cheese with splenda. Add cream and beat until smooth. Add jell-o and beat until well blended. Stir in frozen berries. Refrigerate until ready.
Total 27 carb (25 NET carbs),. Serves 4 @ 6.3 carbs.

This is high in carbs and not for induction! This was real lemony and the berries were a treat, but you could leave them out for a lower carb count.

Pudding Frozen Desert

8 oz soft cream cheese (8)
1 1/2 cups heavy cream (10)
1/2 sm. pkg SF chocolate pudding-dry powder (16)
4 pkts Splenda (2)

Whip together and spoon into cake decorating bag with large tip. Or use baggie and cut one corner off. Make "plops" about cookie size on wax paper lined cookie sheet. Freeze, then transfer to container and keep in freezer.
Total 36 carb (35 NET carbs). Makes 30 @ 1.2 carb.

These are great! Can use any pudding mix. Try vanilla with a fruit flavored extract or Davinci's syrup. Also try 1/2 container of Crystal Light lemonade instead of extract and cut back on Splenda.

Creamy Jell-O Dessert

1 sm. pkg SF jello
1 1/4 cups water
1/2 cup heavy cream

Mix jell-o with 1 cup boiling water, stir until dissolved. Combine remaining water and cream and add to jell-o. Pour into dishes, chill 4 hours. Will separate into 2 layers.

Total 3 carb.

Oriental Tea Jelly

Note: Makes 6 Servings. Total Carbohydrates: 3

1 Tbsp. gelatin
2 Tbsp. water
3 cups brewed Jasmine tea, suntill hot
1/2 tsp. liquid sweetener
1 Tbsp. Splenda
4 tsp. lemon juice

In a small bowl, sprinkle the gelatin over the 2 Tbsp. water. Let stand until softened. Microwave the gelatin in 30-second increments until liquid. Stir into the tea along with the sweetener, Splenda and lemon juice. Pour into 6 small dessert dishes or teacups and let set in the fridge for at least 4 hours.

Coffee Jelly

Note: Makes 4 servings, Total Carbohydrates: 8

2 Tbsp. water
2 1/2 tsp. gelatin
1 1/2 cups water
1 1/2 tsp. liquid sweetener
1 Tbsp. Splenda
1/2 cup brewed espresso
1/2 cup whipping cream
Optional whipped cream and whole coffee beans for garnishing

Place the 2 Tbsp. water in a small bowl and sprinkle the gelatin over the surface. Let stand until the gelatin softens. Heat 1/2 cup of the 1 1/2 cups water in a small saucepan. Do not let it boil. Add the gelatin and stir until it dissolves. Add the sweetener, Splenda, remaining water and espresso. Stir well. Measure out 3/4 cup of the espresso mixture into a small bowl. Add the cream to the remaining mixture. Stir well and pour into 4 small dessert dishes. Place both mixtures into the fridge to chill for at least 4 hours.

Remove the plain jelly from the bowl and cut into 1/2-inch cubes and pile onto the jelly in the dishes. Garnish with more whipped cream if you like and a coffee bean or two.


Free Low Carb Recipes
LowCarb300.com Home
Low Carb Bread Recipes
Low Carb Breakfast Ideas
Low Carb Breakfast Ideas 2
Holiday Dishes
Low Carb Soup Recipes
Low Carb Soup Recipes 2
Low Carb Soup Recipes 3
Low Carb Dinner Recipes
Low Carb Beef & Veal Dishes
Low Carb Beef & Veal Dishes - 2
Low Carb Beef & Veal Dishes - 3
Low Carb Beef & Veal Dishes - 4
Low Carb Beef & Veal Dishes - 5
Low Carb Lamb & Mutton
Low Carb Chicken & Poultry Dishes
Low Carb Pork & Ham Recipes
Low Carb Ground / Minced Meat Recipes
Low Carb Pizza & Pasta Recipes
Asparagus Recipes
Asparagus Recipes 2
Low Carb Pie Recipes
Spinach Recipes
Seafood Recipes
Seafood Recipes - 2
Seafood Recipes - 3
Seafood Recipes - 4
Seafood Recipes - 5
Delicious Low Carb Salads
Tasty Low Carb Snacks
Low Carb Syrups & Sauce Recipes
Low Carb Cheesecake
Low Carb Desserts & Candy
Low Carb Rhubarb Recipes
Low Carb Diet Cakes & Muffins
Low Carb Cookies
Diet Ice Cream
Puddings & Jello-o
Low Carb Dieting During Pregnancy
Is Low Carb Dieting For You?
Low Carb Superstores Open in Stockton CA
Why Low Carb Dieters Can End Up Getting Fatter
Carb Cops Low Carb Superstore
Low Carb Luxury
Low Carb Diets Work Like This
Snacks For Low Carb Dieters
Beginners Embarking On Atkins Diet Plan
Second Phase Of The Atkins Diet
Mono- & Polyunsaturated Fats
Low Carb Meals With Whole Foods
Terms Of Use
Privacy Statement
Contact Us
Site Map

Chamber of Commerce - on the Web logo

Chamber of Commerce on the Web Member