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Low Carb Syrups and Sauce


Pineapple Syrup
1/2 cup water
1 tsp pineapple extract
1/2 Tsp liquid splenda (or 1/2 cup granular)
1/4 tsp guar gum

Heat water, extract and splenda until boiling. Add guar gum and let stand. It thickens a LOT. (0 carbs with liquid; if you have to use granular, it would be 12 carbs, which may bring the total too high).

Ham Sauce

1 Tbsp butter
1 tbsp soy flour
1/4 cup light cream
1/4 cup water
1 tsp Dijon mustard
4 oz ham, chopped

Melt butter, stir in flour. Add cream and water, and mustard, stirring until thickened. Add ham. Serve over crepes.
Serves 2 (2 crepes each), including Dottie's crepes: 6.7 carbs (5.7 NET carbs)
This is really not a lot of trouble, especially if you make the crepes ahead. I freeze them between layers of wax paper in a ziplock bag and just defrost before using

Low-Carb Maple Syrup

1 T maple flavor
2 cups water
24 pkgs sweet n' low
24 pkgs Splenda
1/2 t guar gum (thickening agent, found in health food store)

Heat water with sweeteners and extract until boiling. Take off heat and stir in guar gum to thicken. Cool and store in refrigerator.
Total: 24 carb
Makes 32 T @ .8 carbs each
Guar gum clumps easily. I stir in 1/8 tsp at a time and whisk very well.

Sweet Barbecue Sauce

1 cup tomato sauce
3 T Worcestershire sauce
1 T vinegar
1 t liquid smoke
3 pkts Splenda

Combine all ingredients and cook over low heat for 10 min.
Total: 23 carbs (20 NET carbs)
Makes 16 T (1 cup) @ 1.2 carbs ea.
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