1 1/2 c broccoli, cooked
1/2 c mayo
1/2 c sour cream
2 T white wine
1 t chicken bouillon
1/2 t paprika
1/2 t dry mustard
1/4 t curry powder
12 oz chicken breasts, raw, cut in cubes
Parmesan
Preheat oven 350F. Mix all ingredients except broccoli and chicken. Stir in chicken, then broccoli. Spoon into 13x9" pan and bake 25 min. Top with Parmesan and bake additional 5 min. (Serves 2 @ 6 carb, 2 fiber (4 NET carbs).
This was very tasty and the chicken was really moist and tender. I would have liked more sauce, though, and will increase that next time.
Orange Chicken Stir Fry
Ingredients:
3 chicken breasts, cut into strips
1 tbsp olive oil
1/2 cup water
1/4 cup DaVinci orange syrup*
1 tsp guar gum
salt and pepper
1/4 tsp ground ginger
1/4 cup soy sauce
3/4 cup red pepper, chopped
1/4 cup onion, chopped
1 cup bok choy, shredded
Heat oil in pan. Sprinkle chicken with salt, pepper, garlic powder and ginger and sauté until almost done. Remove from pan. Sauté vegetables in little more oil for few minutes. Mix all other ingredients well, making sure guar gum is well dissolved. Return chicken to pan, then add sauce. Stir for a few minutes until everything is coated and hot. (Serves 2 @ 9 carb, 2 fiber (7 NET carbs)).
*I didn't have the orange syrup, so I made my own, mixing 1/4 cup water, 1/2 tsp orange extract, and 3/4 t liquid splenda. (If you don't have the liquid, use 6 pkts Splenda, but add 3 carbs to the total).
This was excellent! The sauce was very different and flavorful. You could use any veggies you want.
Sausage, Mushroom and Cream Cheese Casserole
Ingredients:
3-4 chicken breasts, pounded even but not too thin
salt, pepper, garlic powder
2 tbsp olive oil
1/4 lb. sausage
4 oz cream cheese, soft
1 cup shredded cheddar, divided
8 oz fresh mushrooms, sliced
Season chicken, brown 3 minutes each side in oil. Set aside. Crumble and cook sausage until brown. Drain well. Preheat oven to 350. Spray casserole dish and place mushrooms in bottom. Place chicken on top. Mix sausage, cream cheese, 1/2 cheddar and spoon (and smooth) over chicken. Cover and bake 30 min. Remove cover, sprinkle with remaining cheese and bake 15 min until chicken completely cooked. Serves 3 @ 5 carb
Chicken with Basil Cream Sauce
Ingredients:
1/2 cup chicken broth
1/2 tsp ea. garlic powder, Italian seasoning
salt & pepper
1/2 cup heavy cream
4 tbsp prepared pesto sauce
2 tbsp Parmesan
3 chicken breasts
Cook the chicken any way you like. (I sautéed the breasts in frying pan, then lowered the heat, covered and cooked about 10 minutes until no longer pink inside). Sauce: in large skillet bring broth and seasonings to boil. Let cook until about 1/2 volume. Stir in cream, and again cook down until about 1/2. Whisk in prepared pesto and Parmesan. Serve over chicken. (Sauce makes enough for 5 chicken breasts @ 2 carbs).
