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Spicy Chicken Hash
Ingredients:
SAUCE:
3 T butter
1 cup cream (16)
1 cup chicken broth
salt, pepper, Old Bay seasoning
thickener (guar gum or notStarch)
HASH:
2 T butter
1 med onion, chopped (14)
1 red pepper, chopped (10)
8 oz mushrooms, sliced (3)
1-2 cups diced cooked chicken
Mix all sauce ingredients except thickener and heat in pot. Mix thickener with
little water and stir in. Cook until thickened. Sauce onion and pepper in
butter. Add mushrooms and salt, pepper and parsley and sauté until done. Mix in
chicken and sauce, and serve. (Serves 4 @ 9 carbs (7 NET carbs))
Original called for all ingredients to be transferred to baking dish, and baked
at 400 for 30-40 min. This was quicker and tasted great.
Ranch Chicken
Ingredients:
3 boneless chicken breasts
1/2 pkg Hidden Valley dry Ranch Dressing*
3 slices bacon (.7)
1 c shredded Cheddar (4.8)
Lay chicken breasts in bottom of casserole dish. Sprinkle dry dressing mix on
top. Lay bacon across, and top with cheese. Cover with foil. Bake at 350 for 45
minutes. Remove foil and bake open additional 15 min. (Total 7.5 carbs - serves
2 @ 3.8 ea)
*It was difficult to figure the carbs because the pkg. has listing for 2 T
prepared mix, not dry mix. I used 2 carbs as a conservative estimate, which is
included in the count above.)
Chicken Monterrey
Ingredients:
3 boneless chicken breasts
3/4 cup barbecue sauce
6 slices bacon
6 oz shredded Cheddar
Pound chicken breasts until thin. Sauté in pan until just about done. In the
meantime, cook the bacon (I use the microwave). Pour about 1/4 cup barbecue
sauce over each breast, top with 2 pieces of bacon, and sprinkle with cheese.
Cover just until cheese melts and serve. (Serves 2 @ 7 carbs)
Rolled Mozzarella Chicken
Ingredients:
12 oz boneless chicken breasts
2 slices ham lunchmeat
2 oz. mozzarella
crushed pork rinds
3 T grated Parmesan
Preheat oven to 350F. Mix rinds and Parmesan. Pound chicken breasts flat.
Sprinkle with salt, pepper, garlic & onion powder. Place 1/2 slice ham and
some mozzarella on each breast. Roll up and dip in rind-Parmesan mixture. Place
in baking dish seam down, and bake 20-25 minutes. (Serves 2 @ 1 carb).
My husband loved this, but he likes his chicken a little drier than I do. Next
time, I would pour some chicken gravy over.
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