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Low Carb Cilantro Cream Chicken


Cilantro Cream Chicken

Ingredients:

4 chicken breasts
3 oz cream cheese
3/4 cup heavy cream
juice of 1 lime
salt and pepper
1/2 cup chopped (fresh) cilantro

Brown chicken in butter and season with s&p. Remove chicken from pan and add cream cheese in cubes with butter and drippings from chicken. Add whipping cream, lime juice and cilantro. On med. heat, stir all ingredients until melted. Put chicken back in sauce mixture. Cover and cook on low 15 min until chicken is done. Serves 4 @ 2 carb

The sauce kind of broke down and was oily, but it tasted so good. I might try cooking the chicken entirely, then making the sauce and just reheating the chicken, but I'm not sure if the taste would be as good.

Turkey Burgers

Ingredients:

1 lb ground turkey
1/2 cup "Sweet BARBECUE Sauce" recipe
1 cup pork rind crumbs
1 egg
1 tsp instant chicken bouillon

Combine all ingredients. Shape into 5-6 patties and pan fry until done. Serves 3 @ 3 carb

Sweet Spiced Turkey

Ingredients:

1 lb ground turkey
1/2 cup onion, chopped
2 garlic cloves
2 tbsp parsley
8 oz tomato sauce
2 tbsp red wine vinegar
1 tbsp brown sugar equivalent
1/2 tsp EA: cinnamon, oregano, pepper, sage, thyme
1/4 tsp EA: cloves, nutmeg

Brown ground turkey. Remove from pan and add onions and garlic with a little oil. Cook until onions start to brown. Return turkey to pan and add all other ingredients. Mix well and simmer 5-10 min to blend flavors. (May need to add a little water, or a little more tomato sauce).
Serves 3 @ 9 carb. This is like barbecue sloppy joes but with an unusual flavor due to the spices.
You can probably cut the onion a little to save on carbs - maybe add some celery for the crunch.


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