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Cilantro Cream Chicken
Ingredients:
4 chicken breasts
3 oz cream cheese
3/4 cup heavy cream
juice of 1 lime
salt and pepper
1/2 cup chopped (fresh) cilantro
Brown chicken in butter and season with s&p. Remove chicken from pan
and add cream cheese in cubes with butter and drippings from chicken. Add
whipping cream, lime juice and cilantro. On med. heat, stir all ingredients
until melted. Put chicken back in sauce mixture. Cover and cook on low 15
min until chicken is done. Serves 4 @ 2 carb
The sauce kind of broke down and was oily, but it tasted so good. I might
try cooking the chicken entirely, then making the sauce and just reheating
the chicken, but I'm not sure if the taste would be as good.
Turkey Burgers
Ingredients:
1 lb ground turkey
1/2 cup "Sweet BARBECUE Sauce" recipe
1 cup pork rind crumbs
1 egg
1 tsp instant chicken bouillon
Combine all ingredients. Shape into 5-6 patties and pan fry until done.
Serves 3 @ 3 carb
Sweet Spiced Turkey
Ingredients:
1 lb ground turkey
1/2 cup onion, chopped
2 garlic cloves
2 tbsp parsley
8 oz tomato sauce
2 tbsp red wine vinegar
1 tbsp brown sugar equivalent
1/2 tsp EA: cinnamon, oregano, pepper, sage, thyme
1/4 tsp EA: cloves, nutmeg
Brown ground turkey. Remove from pan and add onions and garlic with a little oil. Cook until onions start to brown. Return turkey to pan and add all other ingredients. Mix well and simmer 5-10 min to blend flavors. (May need to add a little water, or a little more tomato sauce).
Serves 3 @ 9 carb. This is like barbecue sloppy joes but with an unusual flavor due to the spices.
You can probably cut the onion a little to save on carbs - maybe add some celery for the crunch.
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