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Low Carb Lamb & Mutton


Bobotie (South African Lamb Curry)

Ingredients:
1 lbs ground lamb
1/4 cup onion, sliced
1 1/2 T curry powder
1 T Splenda
1/2 T lemon juice
1/2 grated apple
1/2 t nutmeg
3/4 cup whipping cream
2 eggs
salt & pepper

Preheat oven to 375F. Brown lamb in pan and remove. Melt some butter and brown onions. Return lamb to pan and add curry, splenda, s&p. Remove from heat and stir in lemon juice and apple. Pour mixture into casserole dish. Mix eggs, cream and nutmeg and pour on top of mixture. Bake 45 min. Serves 3 @ 9 carbs (7 NET carbs).

This is really unusual but we loved it. You can use ground beef (it will certainly be cheaper!) but the lamb is more delicate. I have also made it without the apple for a NET carb count of 5.

 

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