Bobotie (South African Lamb Curry)
1 lbs ground lamb
1/4 cup onion, sliced
1 1/2 T curry powder
1 T Splenda
1/2 T lemon juice
1/2 grated apple
1/2 t nutmeg
3/4 cup whipping cream
salt & pepper
Preheat oven to 375F. Brown lamb in pan and remove. Melt some butter and
brown onions. Return lamb to pan and add curry, splenda, s&p. Remove
from heat and stir in lemon juice and apple. Pour mixture into casserole
dish. Mix eggs, cream and nutmeg and pour on top of mixture. Bake 45 min.
Serves 3 @ 9 carbs (7 NET carbs).
This is really unusual but we loved it. You can use ground beef (it will
certainly be cheaper!) but the lamb is more delicate. I have also made it
without the apple for a NET carb count of 5.