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Low Carb Minced / Ground Meat Dishes
Turkey Bundles
Ingredients:
1 1/2 lbs ground turkey
1 beaten egg
1/2 cup coarsely chopped water chestnuts
1/3 cup crushed pork rinds
1 T soy sauce
1 T lemon juice
1 pkg Equal
1/4 t salt
dash EA. red pepper, ginger
12 lettuce leaves
recipe "Thai Dipping Sauce"
Combine all ingredients except lettuce and mix well. Shape into twelve 4x 1/1/2 x 3/4" loves. Brown in frying pan. Wrap each loaf in a lettuce leaf and serve with dipping sauce. (12 bundles, serves 6 @ 4 carb (3 NET carbs)) w/o sauce).
Smokey Meatloaf
Ingredients:
1 lb ground beef
1 cup crushed barbecue pork rinds - crushed
2 eggs
3 T minced dried onion
1 T Worcestershire sauce
1 t liquid smoke
Preheat oven 350F. Mix all ingredients along with salt and pepper to taste. Form into a loaf and place in a baking dish. Bake 1 hour. Serves 3 @ 2 carb
Sweet & Sour Pork (or Lamb) Patties
Ingredients:
1 1/2 lbs ground pork (or lamb)
1/2 cup crushed pork rinds
1 tsp red pepper flakes
1 tsp salt
1 egg
1 Tbsp heavy cream
1 tsp parsley
1/4-1/2 cup finely chopped onion
recipe for sweet and sour sauce below
Mix all but sauce ingredients, and shape into 8 - 12 patties. Slowly brown in frying pan until juices run clean. Drain well and serve with sauce. Serves 3 @ 2 carb (does not include the sauce)
SWEET & SOUR SAUCE
3/4 cup water
1/3 cup ketchup (unsweetened)
1/3 cup vinegar
1 T soy sauce
3/4 cup Splenda
Xanthan gum (about 1 t)
Combine water, ketchup, vinegar and soy. Heat until boiling. Add guar gum to
thicken. Take off heat and stir in Equal. Pour over meat.
TOTAL (1 cup): 30 carb, trace fiber, 122 Calories, trace fat, 1 protein. Per 1/4 cup serving: 7.5 carbs, trace fiber, 31 Calories, trace fat & protein.
If you can cut the Splenda, or use liquid Splenda, it will reduce the carbs significantly
Southwest Chicken Burgers
Ingredients:
1 lb ground chicken
1/2 cup zucchini, shredded
2 T green chiles, chopped
1/2 t ea. cumin & salt
pepper
1/2 cup salsa
2 T green onions, chopped
2 T fresh cilantro, chopped
1 T plain nonfat yogurt
Combine chicken, zucchini, chiles, & spices. Shape into 4-5 patties and fry until no longer pink in center. Combine remaining ingredients in small bowl and serve over patties. Makes 4 @ 4 carbs. | |
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