Note: Makes 6 servings @ .7 carbs
Ingredients:
3 eggs
1 pkg. Splenda
dash salt
pinch cream of tartar
3 T cream cheese
Preheat oven to 300. Separate the eggs and add
Splenda, salt and cream cheese to the yolks. Whisk this mixture
together. In a separate bowl, whip egg whites and cream of tartar
until stiff. Using a spatula, gradually fold the yolk mixture into
the white mixture, being careful not to break down the whites. Spray
a cookie sheet with Pam and spoon the mixture onto the sheet, making
6 mounds. Flatten each just a little. Bake about 35 minutes. Let them
cool on sheet for few minutes, then remove to rack and cool.
Sherry's Wasa Like Low Carb
Crackers
Note: Total: 39 carbs
Makes 60 bite-size crackers @ .3 carb ea.
Ingredients:
1 cup wheat bran
2 tbsp oat flour
3 tbsp Designer whey powder
1 tbsp sesame seeds
1 tsp salt
1 1/2 cups water
Preheat oven to 350 and spray cookie sheet WELL. Mix
ingredients and pour onto sheet. Spread (this is very watery. Try to
get the bran mixture distributed evenly). Bake 10 min, remove sheet
from oven, score crackers, and return to oven. Bake 15 min. more.
Turn oven off and let sheet sit in oven 1 hour. Remove sheet from
oven, and turn oven on to 250. With spatula, turn crackers over, and
return to oven for 10-15 min. Turn oven off and let sheet sit in oven
1 hour. (Letting crackers sit in oven while it's off helps them to
dry out).
White Bread
Note: Total: 12 carbs , 10 slices @ 1 NET
carb
Ingredients:
3/4 cup whey protein
1/8 cup "Just Whites" egg white powder
1 Tbsp baking powder
1 pkt splenda
1/8 t salt
1/4 cup heavy cream
3 large eggs
1/8 cup water
3 Tbsp olive oil
Preheat oven 400. Oil a Pyrex loaf pan. Mix all dry
ingredients. Add wet ingredients and mix with hand mixer for one
minute. Pour into loaf and bake 15-20 min.
I got 10 slices at a little more than 1 carb each by
cutting the loaf in half crosswise; then standing each piece on end
and slicing into 5 regular bread size slices. I've been told that you
can substitute 1/8 cup gluten plus 1 tsp baking powder for the egg
white powder, but I haven't tried it yet.
