Note: Since this didn't rise much, I cut it in half
crosswise, then cut each half into 4 slices so they were the size of
regular bread. This is better toasted. Makes 8 slices @ 2. NET carbs
1/4 c ground sesame seeds
1/4 c ground flax seeds (0)
1/4 cup protein powder (2)
1/4 cup soy flour
1/2 c sour cream
1 1/2 t baking powder
1/2 t salt
4 T olive oil
Preheat oven 350. Mix all ingredients together. Pour into greased loaf pan.
Bake 25 min. Total: 44 carb (19 NET carbs).
Note: Total: 5 carbs.
This crust had a good texture without much "soy" taste. I would like to try
it for sandwiches next.
3/4 cup soy protein powder or isolate
1/2 cup cream
3 large eggs
seasonings (garlic powder, basil)
Preheat oven to 350 and spray cookie sheet with non-stick spray. Mix
protein powder, cream and eggs in bowl with whisk until smooth. Spread on
cookie sheet. Bake 20 min. (can add sauce, cheese and toppings and put
under broiler for few minutes)
Low-Carb Yeast Bread
Note: Make 1 standard 1 1/2 lb loaf (8 1/2 x 4" x4") 16 slices=4.8 g ea; 20
slices=3.85 g ea; 22 slices = 3.5 g ea, based on flour being 65g.)
1 c high gluten flour
1/2 cup wheat bran
1/4 c heavy cream
1/2 cup warm water
2 pkts yeast
1 t salt
2 t sugar (the real stuff)
2 T oil
Mix hot water and cream and pour into bread machine (or mixing bowl) pan.
Add in yeast, sugar and salt and stir to mix for a second. Let sit for 5
min to let yeast proof. Mix flour and bran and add to water/yeast mixture.
Let bread machine mix (or use whatever method you normally use) and let
rise one time. (If not using bread machine, let rise in warm, draft free
place for 1 hr. Punch down dough (may be slightly wet to touch, but suntill
"doughy," not "batter-y". Place in bread pan and let rise for 60 min. Bake
at 350 for 25-35 min. (person who came up with recipe let rise 2nd time in
her oven and did not disturb it - just turned on the oven when it rose
about the pan).
I dumped everything into my bread machine based on the
bread machine directions. It only rose about 2" total, but is a great
tasting bread with a regular wheat bread texture. I found it a little
salty and would cut the salt next time. The crust is real