Noodleless Lasagna
Ingredients:
1/2 lb ground beef
1/2 lb sausage (link or bulk)
1 clove garlic
1/4 c chpd onion
1/2 c tomato sauce
16 oz ricotta
5 oz shredded mozzarella
2 eggs
1/2 c fresh spinach
salt and pepper
Brown the meat, add garlic and onion and sauté few minutes. Mix in tomato
sauce. In separate bowl, mix ricotta, eggs, salt and pepper and 4 oz
mozzarella. Spray deep dish with Pam. Layer meat, ricotta mix and fresh
spinach. Top with last ounce of mozzarella. Bake at 350 for 45 min. Serves
4 LARGE servings @ 8 carbs (7 NET carbs). Total carbs are 33.
Beef Burritos
Ingredients:
1/2 lb ground beef
1 t taco seasoning (1)
1/2 cup ricotta (6)
1/4 c sour cream (2)
1 t powdered chicken broth
1 cup (8 oz) shredded taco cheese (4.8)
1/2 cup salsa (.9)
1 cup black soy beans (2 net)
3 Dottie's Crepes (2.1)
Preheat oven to 350F. Brown the meat and add the taco seasoning. Mix sour
cream, ricotta, powdered broth, and 1/4 cup salsa into beef. Drain beans
well and add to mixture. Spoon some beef mixture onto crepes, sprinkle with
cheese and roll up. Place in baking dish. Sprinkle with a little cheese.
Bake 30 minutes until heated. Top with 1 T salsa and sprinkling of cheese.
Makes 4 crepes - serves 3. I had one, DH had 2 and one leftover. 13
carb.
Turkey Loaves with “Pineapple” Sauce
Ingredients:
1 lb ground turkey
1/2 cup pork rinds
1/3 cup green onion, chopped
2 tbsp cream
1 egg
1 tbsp Worcestershire sauce
1 tsp dry mustard
1/4 tsp garlic powder
salt & pepper
Sauce:
1 cup SF pineapple syrup
1 tsp ginger
1 tsp Worcestershire
1 tsp not/Starch
1 tsp parsley
Mix loaf ingredients. Pack into 6 large greased muffin tins. Bake at 350
for 40 minutes. Combine sauce ingredients in pan and heat until thickened.
Pour over loaves. Serves 3 @ 3 carbs.
Italian Turkey Meatloaf
Ingredients:
1 lb sausage, cooked and diced
1 lb ground turkey
2 eggs
14 oz can diced tomatoes
1/2 cup onion, chopped
1 tbsp parsley
1 cup pork rinds, crushed
1/2 cup Parmesan cheese
1/2 cup tomato sauce
Preheat oven to 375F. Beat eggs and stir in other ingredients except meats.
Mix in meats just until blended. Place meat in 8x8" glass baking pan. Bake
1 hour. Top with tomato sauce and bake 15-30 min more. Let stand 10 min.
before serving. Serves 4 @ 9 carb.
Meatloaf
Ingredients:
1 1/2 lbs ground beef
1 cup pork rind crumbs
1 egg
1/3 cup tomato sauce
salt, pepper
2 Tbsp parsley
1/2 cup grated Parmesan
1/4 cup chopped onion
Preheat oven to 350F. Mix meat and other ingredients. Shape into firm oval
loaf in shallow baking pan. Bake 1 hour.
Total 11 carbs - serves 6 @ 1.8 ea.
This was really good - very moist. When I removed it from the oven, the
baking pan was full of fat. I didn't pour it off; just let the meatloaf sit
and soak it back up. I've poured the fat off before and meatloaf was very
dry.
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