Over 300 Free Low Carb Recipes to Help You
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Thai Dipping Sauce
1/4 c lemon juice
3 t fish sauce
1 T cilantro
1 pkt Equal
1 t soy sauce
pinch crushed red pepper
1/2 t sesame oil

Combine all ingredients. (Use for dipping Thai Turkey Bundles)
Total: 11 carbs
This was very good, but with an unusual "fishy" flavor.

Sour Cream Sauce

1 pkg brown gravy mix (least carbs avail)
1/4 cup sour cream

Make gravy according to package. Take off heat and stir in sour cream.
Total: 14 carbs

Low-Carb Ketchup

Note: One Tablesp of most ketchups have 4.0 grams of carb. Some dietary ketchups have 2.0 grams per Tablesp, but they’re made with aspartame (No longer recommended. Studies have shown aspartame to be harmful to the brain). This ketchup recipe is great and has only 0.7 gram of carb per Tablesp.


½ cup cubed eggplant
14.5 ounces diced tomatoes, drained
3 Tablesps tomato pasted
¼ cup red wine vinegar
2 Teasps vinegar
2 Teasps olive oil
½ Teasp dried, minced onion
3 packets Splenda sugar substitute
salt to taste (approx. ¼ Teasp or more)

Steam or simmer eggplant in small amount of water until soft, about 6 to 8 minutes. Let cool. Put eggplant and all other ingredients in a food processor or blender and blend until smooth. Adjust seasoning. You can add small amounts of vinegar if you like a sharper taste. Store in fridge. This ketchup will keep for a week or so. You can also freeze it.

Creamy Cheese Sauce

1/4 cup heavy cream
4 oz grated cheddar
2 oz. cream cheese
1/4 t paprika
dash Worcestershire sauce

In small pan, melt heavy cream, cheddar and cream cheese. Add paprika and Worcestershire. Stir until melted.
Total: (1 cup) 6 carb


1/8 cup oil
1/8 cup soy sauce
1/8 cup balsamic vinegar
4 "shots" Worcestershire
garlic powder, ginger

Mix all ingredients in zip lock bag. Put chicken (or other meat) in bag and marinate in refrigerator for up to 24 hours. Turn bag occasionally.
No carb counts are listed as most of marinade is not used.

Lemon Dijon Cream Sauce

2 teaspn butter
1 Tablespn lemon juice
1 TablespnDijon
1/2 c heavy cream (may need more)

Melt butter. Add lemon juice and Dijon and mix. Stir in heavy cream, 1/4 cup at a time, until right consistency.
Total: 6 carbs. Serves 2 @ 3 carbs
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