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Low Carb Bacon Cheeseburger

Bacon Cheeseburger

1 lb ground beef
1 egg
4 oz cheddar cheese
4 oz mozzarella cheese
4 slices bacon
garlic powder, salt, pepper
Preheat oven to 350F. Cook bacon. Brown beef and drain well. Mix beef, egg, cheddar and spices. Press mixture into small casserole and top with mozzarella. Bake 30-35 min until edges brown. Top with bacon. Serves 3 @ 2 carbs

Tamale Pie

1/2 lb ground beef
1/2 cup onion, chopped
8 oz salsa
2 Tbsp taco seasoning mix
2 tbsp water
1 cup cheddar cheese, shredded
1 cup Atkins corn bread mix
1/4 cup oil
1/3 cup + 1 Tbsp water
1 egg

Brown ground beef; drain fat and remove from pan. Brown onions. Return beef to pan, add taco seasoning and water. Stir in salsa. Pour into greased 12x7" dish. Mix corn bread mix, oil, water and egg, along with 1/2 cup. Spread dough over beef filling. Bake 400 for 20-25 minutes. Sprinkle remaining cheese on tamale pie. Bake another 5-10 minutes.

Serves 3 at 23 carb (13 NET carbs)
This is a little high in carbs and definitely NOT for induction. This recipe uses the equivalent of 2 muffins for each serving. You could bake the meat separately, and make 6 corn muffins and crumble one over each portion to cut carbs.

Hamburger Gravy and “Mashed Potatoes”

1 med onion
1/2 lb ground beef
1 t garlic powder
salt & pepper
1/8 c sour cream
2 oz cm cheese
1/2 bag frozen cauliflower
2 T butter

Sauté onion in oil in pan. Add meat and brown. Add spices and water and cook until water boils. Turn down heat. Add sour cream and cream cheese and simmer 10 min until gravy thickens. (DO NOT BOIL). Mash cauliflower with butter, salt & pepper. Serve hamburger "gravy" over "potatoes." Serves 2 @ 10 carb (7 NET carbs)

Lasagna without Noodles

8 oz ricotta cheese
10 meatballs, cut up
1/4 c tomato sauce
2 T Parmesan
shredded mozzarella
spaghetti squash (optional)

Fold meat into ricotta and stir in tomato sauce. (may need to use more than 1/4 cup depending on your taste). Sprinkle with Parmesan, top with mozzarella. Heat in microwave until cheese melts. (Serves 2)
(I had leftover cooked spaghetti squash so I stirred it in before heating. I also put the casserole under the broiler for just a few minutes 'cause I like my cheese kind of brown and bubbly. This was real easy and tasted great. Watch the carbs in the squash and tomato sauce.

Meatballs in Sour Cream Sauce

1 lb ground beef
1/2 cup pork rinds, crushed
1/4 c tomato sauce
2 T cream
1 t Worcestershire
salt, pepper, garlic powder
Sour Cream Sauce

Preheat oven 450F. Mix all ingredients, make small balls and bake 10 min. Turn and bake 5-10 min more. Simmer 10 min in sauce. You can use tomato sauce as well. If using sour cream sauce, simmer meatballs in just the gravy. Stir in sour cream just before serving - sour cream should not boil. Makes 20 meatballs @ .2 carb.

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