Brownies
Ingredients:
2 eggs
1/2 c butter, softened
1 oz unsweetened chocolate
2 T water
2 T whey protein powder
10 pkts AS
1 oz walnuts, chopped
3 T Davinci's SF chocolate syrup
Preheat oven to 350F. Cream butter, add eggs one at a time, beating well. Melt chocolate with extract and water (microwave or double boiler). Add melted chocolate, and other ingredients to butter. Mix well. Taste for sweetness and add more sweetener if desired. Grease 9x9" baking pan. Pour batter into pan and bake 15 minutes. Total 19 carb (13 NET carbs). Serves 9 @ 1.5 carbs.
Lemon Mousse
Ingredients:
2 oz soft cream cheese
1/4 cup lemon juice
4 packs of Equal
1 c heavy cream
1 t lemon extract
Beat cream cheese and sweetener with mixer until smooth. Slowly add lemon juice and mix until smooth and creamy. Add heavy cream and lemon extract. Beat until fluffy and heavy cream will hold "soft peaks." Refrigerate.
Total: 16 carbs. Serves 4 @ 4 carbs.
Chocolate Peanut Butter Parfaits
Ingredients:
1 1/2 cups + 2 T heavy cream
1 cup water
2 T SF chunky peanut butter
1 sm. pkg SF Chocolate pudding mix
Add 2 T of cream to peanut butter and stir until blended. Whip 1/2 cup heavy cream, then fold it into the peanut butter. Pour the remaining 1 cup cream and 1 cup water into a mixing bowl. Add pudding mix and beat with wire whisk 2 min. Spoon half the pudding mix into 6 parfait glasses. Cover with whipped cream/peanut butter mixture, top with remaining pudding mix. Refrigerate.
Total 49 carb (46 NET carbs). Serves 6 @ 7 CARB.
This is rich so you could probably put it into 8 parfait cups
Cinnamon Bread Pudding
Ingredients:
1/3 cup cream
1/3 cup water
1 T butter
1 egg
4 pkgs Splenda
3/4 t cinnamon
dash cloves, nutmeg, salt
2 cups cubed low-carb bread *
Preheat oven 350F. Heat milk and butter in microwave until butter melted; cool slightly. Beat egg until foamy; mix in other ingredients except bread. Mix milk mixture and egg mixture; add bread and stir. Spoon into ungreased 1 1/2 qt. Casserole. Place casserole dish in roasting pan and add 1" hot water into roasting pan. Bake, uncovered, 40-45 min, until knife inserted comes out clean. Total: 14 carbs (11 NET carbs). Serves 3 @ 3.7 carbs.
Swedish Nuts
Ingredients:
1 egg white
2 cups pecan halves
2/3 cup splenda
2 tsp cinnamon
2 tbsp DaVinci SF vanilla syrup
Heat oven to 300F. Grease a cookie sheet. Mix egg white and pecans until pecans coated and sticky. Mix other ingredients and stir into nuts. Spread out in single layer and bake 30 min until toasted. Total: 51 carbs.
Chewy Brownies
Ingredients:
1/2 cup butter
1/2 cup cocoa
1 cup splenda
2 eggs, beaten
1 tsp vanilla
dash salt
1/4 cup almond flour
1/4 cup oat flour
1/4 cup chopped walnuts
Preheat oven 350F. Melt butter. Add cocoa and blend until smooth. Add splenda and vanilla; blend until creamy. Add eggs and beat. Add flour and blend, but don't overbeat. Stir in nuts. Butter and (almond) flour 8x4" loaf pan. Bake 25 min.
Total: 72 carbs (51 NET carbs). 8 brownies @ 6 carbs.
These were exceptional. The combination of almond and oat flour made the consistency like real brownies.
| |
