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Low Carb Crispy Chicken with Honey Mustard

Crispy Chicken with “Honey Mustard”


16 oz boneless skinless chicken breasts
1/3 c sour cream
2 T heavy cream
2 T brown mustard
2 eggs
crushed pork rinds

Cut each breast into 4 slices. Mix sour cream, cream, mustard and eggs with a little water (to pancake batter thickness) and dip chicken in batter. Roll in pork rinds until covered and place in glass baking dish sprayed with PAM. Spray tops of chicken breasts with PAM. Bake at 350F for 25 min. (Serves 3 @ 3 carbs)

“Honey Mustard” Sauce


1/2 c mayo
1 T brown mustard
1 pkt sweetener
Mix and use as dipping sauce. Totals: 1 carb

Chicken Low-Carbonara


12 oz boneless skinless chicken breasts
3/4 c Ragu Cheese Creations Roasted Garlic Parmesan Sauce
1 c shredded Mozzarella

Preheat oven 350. Sauté chicken in butter sprinkled with seasoned salt just until browned on both sides. Place small amount of sauce in bottom of baking dish. Put chicken on top of sauce. Top with shredded cheese and rest of sauce. Bake 40 min or until chicken done. (Serves 2 @ 6 carbs)

Turkey “Rani” Cotti


16 oz ricotta cheese
1 c shredded mozzarella
2 eggs
1/4 cup grated Parmesan
1 t Italian herbs
pinch nutmeg
salt & pepper
8 slices deli turkey breasts, sliced about the thickness of a toruntilla
1 cup tomato sauce

Mix ricotta, eggs, 3/4 cup mozzarella, Parmesan and spices. Spoon filling down center of each turkey sliced, dividing evenly among 8 slices. Roll up. Spoon 1/2 cup sauce onto bottom of casserole dish. Lay rolled-up "manicotti" on sauce, top with rest of sauce. Sprinkle with remaining mozzarella. Bake at 350 until heated and cheese on top is bubbly. (Serves 4 @ 8 carbs, (7 NET carbs).

Country Chicken


2 T olive oil
16 oz chicken breasts
soy protein isolate (for breading)
2 chopped garlic cloves
1 cup mixed red & green pepper, cubed (11)
1/4 cup chopped onion
1 cup diced canned tomatoes

Bread chicken and sauté in oil until done. Remove from pan and keep warm. Add little oil to pan, sauté peppers, garlic, onion and mushrooms. Season with basil, oregano, thyme, parsley, Old Bay (or your choice). Add tomatoes and liquid, breaking up tomatoes with spoon. Pour sauce over chicken and serve. (Serves 4 @ 6 carbs (4 NET carbs)

Chicken Fajita Casserole


1 T oil
1 lb chicken breast, cut in strips
2 t taco seasoning mix
salt, pepper, garlic powder
1/2 cup onions, thinly sliced
1 cup red & green pepper strips
1/2 cup salsa
8 oz jack cheese, shredded

Preheat broiler. Brown chicken in oil, and stir in seasonings. When chicken done, remove from pan. Add onions and peppers and cook few minutes until crisp-tender. Put chicken into casserole dish. Top with onions and peppers. Spread salsa on top and sprinkle with cheese. Put under broiler for few minutes until cheese bubbly and melted. (Serves 3 @ 9 carb (7 NET carbs).
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