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Low Carb Southwestern Chicken

Southwestern Chicken

1 Tbsp oil
1 tbsp butter
2 garlic cloves, minced
4 chicken breasts, chunked
taco seasoning
1 cup chicken broth
4 oz canned green chiles
1 tsp prepared mustard
1 cup sour cream
8 oz Sergento 4-cheese Mexican blend

Melt oil and butter in frying pan. Add chicken, sprinkle with taco seasoning, and brown. Add garlic and sauté. Add chicken broth, undrained chiles and mustard. Simmer, uncovered, until liquid cooks down and is syrupy. Add sour cream and heat. Sprinkle with cheese. Cover and simmer few minutes until cheese melted. Serves 4 @ 6 carb

Chicken à la Francaise


1 egg
1/4 c grated Parmesan
2 T butter
1 T lemon juice
12 oz chicken breasts, pounded thin
cream (optional)

Melt butter in pan. Beat egg in bowl and add cheese until consistency of thick batter like cornmeal muffin mix. Add splash lemon juice. Thickly coat chicken breasts with batter and drop into sizzling hot melted butter. May need to add more butter. When done, remove from skillet. Can add a little cream, or broth and/or lemon juice to deglaze the pan and make a little gravy. (serves 2@ 1 carb).

Chicken with Balsamic Vinegar Sauce

12 oz chicken breasts
2 T butter
1 T oil
1 T chopped onions
4 T balsamic vinegar
1 1/2 c chicken broth
1/2 pkg frozen spinach, WELL DRAINED
5 sun dried tomatoes, sliced
1 sm tomato, chopped

Sauté chicken in 1 T butter and 1 T oil; sprinkle with salt & pepper. Remove when done. Sauté onions few minutes. Add vinegar and bring to boil. Boil 3 minutes, or until reduced to a glaze, stirring. Add broth and boil until reduced to 1/2 cup. Add spinach and dried tomatoes. Remove pan from heat, whisk in 1 T butter. Serve over chicken, and top with chopped tomato. (Serves 3)

Chicken Alfredo


12 oz chicken breasts
1/4 c soy flour
1 T oil
1 T butter
1 c sliced mushrooms
1/2 c 5 Brothers Alfredo Sauce

Mix spices with flour and drip chicken. Sauté in oil and butter until done and remove from pan. Add a little butter and sauté mushrooms. Stir in Alfredo sauce and stir until warm. Serve over chicken. (Serves 3 @ 5 carbs).

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