Over 300 Free Low Carb Recipes to Help You
Stay Fit and Healthy


<< Previous    1...   12  13  [14]  15  16  ...17    Next >>

"Poly-Grain" Rolls

Note: This is a whole grain-like bun, that rises higher than the original Atkins' (and stays puffed on cooling), has a nice "cracked wheat" texture, slices in half (for burgers) without disintegrating, and very nice flavor, not so eggy.

3 eggs, room temperature, separated
1/4 tsp cream of tartar
3 Tbsp ricotta cheese
1 Tbsp soy flour
1 Tbsp vital wheat gluten
3 Tbsp wheat bran
2 Tbsp flax meal
1 tsp baking powder
2 - 3 Tbsp water

- Preheat oven to 500 F.
- Sprinkle cream of tartar over egg whites, set aside.
- Blend yolks, ricotta, soy flour, vital wheat gluten, bran and flax meal. Add a couple Tbsp water to "lighten" the batter a little, then stir in baking powder.
- Beat egg whites until stiff, then gently and quickly fold in the yolk mixture. Don't worry if there are a few streaks of white ... you don't want to break down the fluffy whites and end up with runny batter.
- Make 6 buns by mounding spoonfuls of the mixture on top of one another on a greased baking sheet
- Place in hot oven; immediately reduce heat to 300 F. Bake for 20 min. Then, reduce heat to 250 F and bake for another 20 min. Buns should be glossy, golden and firm to touch.
- Cool on a rack completely, before storing in airtight container.

Delectable Rye Bread, Oven Baked

5 Teasps Yeast, Rapid Rise
2 Teasps sugar -- for the yeast
2 1/4 Cups warm water -- 110-115F max
2 Tablesps extra virgin olive oil (can use  safflower oil or canola oil or grapeseed oil)
2 Cups gluten, Vital Wheat, Millstream
1 Cup Rye Flour, Dark 100%, Rogers
1 1/3 Cups soy flour, Bob's Red Mill Stoneground
1/2 Cup Flax Seed Meal, Bob's Red Mill
1/2 Cup Wheat Bran Crude
1 Teasp sea salt,

Whisk the dry ingredients together in a bowl and set aside. Put the sugar and water into the bottom of your bread machine pan, and stir together. Add the oil. Pour the dry ingredients into the pan, load in the pan and run on the Dough cycle. Once kneaded and risen (1.5 hours max), put the dough onto a lightly floured (Atkins Bake Mix or oat flour, 2 Tablesps) board, cut in half and knead and roll the halves each lightly into a loaf shape, place in oil-sprayed loaf pans. Lightly spray the tops (I use an olive oil pump, can use panspray) and place a sheet of waxed paper over the top; let to rise for another 30 minutes or so in a warmish, draft-free spot.

Preheat oven to 350F. Bake for about 35 minutes or until an internal temperature of 190F.  Lay pans on their sides to cool for 15 or 20 minutes at least; then finish cooling on wire rack, also on their sides. Best sliced when very cool. Best kept refrigerated or frozen.

<< Previous    1...   12  13  [14]  15  16  ...17    Next >>


Free Low Carb Recipes
LowCarb300.com Home
Low Carb Bread Recipes
Low Carb Breakfast Ideas
Low Carb Breakfast Ideas 2
Holiday Dishes
Low Carb Soup Recipes
Low Carb Soup Recipes 2
Low Carb Soup Recipes 3
Low Carb Dinner Recipes
Low Carb Beef & Veal Dishes
Low Carb Beef & Veal Dishes - 2
Low Carb Beef & Veal Dishes - 3
Low Carb Beef & Veal Dishes - 4
Low Carb Beef & Veal Dishes - 5
Low Carb Lamb & Mutton
Low Carb Chicken & Poultry Dishes
Low Carb Pork & Ham Recipes
Low Carb Ground / Minced Meat Recipes
Low Carb Pizza & Pasta Recipes
Asparagus Recipes
Asparagus Recipes 2
Low Carb Pie Recipes
Spinach Recipes
Seafood Recipes
Seafood Recipes - 2
Seafood Recipes - 3
Seafood Recipes - 4
Seafood Recipes - 5
Delicious Low Carb Salads
Tasty Low Carb Snacks
Low Carb Syrups & Sauce Recipes
Low Carb Cheesecake
Low Carb Desserts & Candy
Low Carb Rhubarb Recipes
Low Carb Diet Cakes & Muffins
Low Carb Cookies
Diet Ice Cream
Puddings & Jello-o
Low Carb Dieting During Pregnancy
Is Low Carb Dieting For You?
Low Carb Superstores Open in Stockton CA
Why Low Carb Dieters Can End Up Getting Fatter
Carb Cops Low Carb Superstore
Low Carb Luxury
Low Carb Diets Work Like This
Snacks For Low Carb Dieters
Beginners Embarking On Atkins Diet Plan
Second Phase Of The Atkins Diet
Mono- & Polyunsaturated Fats
Low Carb Meals With Whole Foods
Terms Of Use
Privacy Statement
Contact Us
Site Map

Chamber of Commerce - on the Web logo

Chamber of Commerce on the Web Member