Note: Total: 34 carb (21 NET carbs)
Makes 60 @ .4 carbs
1 c whey protein powder
1/3 cup oat flour
1/4 cup wheat bran
1 3/4 cups water
1 t salt
Preheat oven to 350. Mix all ingredients. Should be a
thick but spreadable batter. Spray 11x14x1 cookie sheet WELL with
cooking spray. Pour and spread batter onto pan. Sprinkle with salt.
Bake 25 min. Batter should be "set". Remove from oven and use knife
or pizza cutter to "score" into whatever size crackers you want. The
dough can suntill be a little wet as long as the score lines stay.
(If they don't, put back in the oven for 5 min and try again). Bake
about another 15-20 min until crispy and golden.
These were the closest to Wheat Thins I have tried. I
think they are a little dry, but with dip or peanut butter, they are
Garlic Cheese Faux-Cacia
Note: makes 6 at 1.5 carbs each
1/2 cup whey protein powder
3 heavy shakes garlic powder
1 Tbsp oil
1/4 cup heavy cream
few shakes of oregano
1/2 tsp butter extract
1 oz cheddar cheese, shredded
1 tbsp baking powder
Preheat oven to 350. Mix all ingredients together. Add
a little water if necessary to thin. Spray cookie sheet, and drop
dough into 6 blobs (they will flatten a lot, and may run together).
Bake 10 min until golden.
These are cheesy and garlicky and have a texture like foccacia. Someone can
make these by putting all the dough in a circle on a pizza stone,
oiling the top and adding additional oil and cheese on top when done. (This
may need to bake a little longer)