Crab Stuffed Zucchini Krabbe utstoppede Zucchini
Ingredients: Ingredienser:
2 medium zucchini 2 medium zucchini
6 1/2 oz. 6 1 / 2 oz. can crabmeat kan crabmeat
1 oz. 1 oz. cream cheese, softened kremost, softened
1/4 cup onion, chopped 1 / 4 kopp løk, chopped
1/2 med. 1 / 2 med. tomato, seeded & chopped tomat, seeded & chopped
1/2 tsp lemon juice 1 / 2 ts sitron saft
1 tbsp mayonnaise 1 ss majones
dash liquid smoke dash flytende røyk
1 cup mozzarella cheese, shredded (divided) 1 kopp Mozzarella ost, shredded (delt)
Preheat oven to 350F. Varm ovnen til 350F. Discard ends of zucchini and cut in half lengthwise. Forkast endene av zucchini og halveres i lengderetningen. Microwave 3 min. Mikrobølgeovn 3 min. Scoop pulp of zucchini out, leaving shell. Scoop mos av zucchini ut, forlater skallet. Chop pulp and mix with all ingredients, using only 1/2 cup mozzarella. Chop mos og bland med alle ingrediensene, bruker bare 1 / 2 kopp Mozzarella. Place zucchini shells in baking dish and fill with crabmeat mixture (it will overflow the shells). Sted zucchini skjell i bakervarer parabol og fyll med crabmeat blanding (det vil overløp av skjell). Top with rest of mozzarella and bake 20-30 minutes until cheese is lightly brown. Topp med resten av Mozzarella og bake 20-30 minutter til osten er lett brun.
Serves 2 @ 11 carb (8 NET carbs) Serverer 2 @ 11 carb (8 NET carbs)
Crab Cakes Krabbe kaker
Ingredients: Ingredienser:
12 oz crab meat 12 oz krabbe kjøtt
1 T pesto 1 T pesto
1 egg 1 egg
1 T heavy cream 1 T tung krem
1/2 cup crushed pork rinds 1 / 2 kopp knust svinekjøtt rinds
1 T mayo 1 T mayo
Old Bay, dash cayenne Gamle Bay, dash Cayenne
Mix all ingredients. Bland alle ingrediensene. Form into 6-8 small patties and fry in butter on medium heat until golden brown and crispy. Form til 6-8 små patties og steke i smør på middels varme til gylden brun og crispy.
Serves 3 @ .7 carbs Serverer 3 @ ,7 carbs
Breaded Scrod with Basil Mustard Sauce Breaded Scrod med basilikum sennep saus
Ingredients: Ingredienser:
4-6 oz pieces scrod or flounder 4-6 oz brikker scrod eller flyndre
lemon juice, salt & pepper sitron saft, salt & pepper
4 slices Atkins bread garlic powder 4 skiver Atkins brød hvitløk pulver
1 tsp oregano 1/3 cup + 2 tsp olive oil 1 ts oregano 1 / 3 kopp + 2 ts olivenolje
1 cup basil leaves 1 kopp basilikum blader
2 tsp Dijon mustard 2 ts Dijon sennep
Preheat oven to 400. Varm ovnen til 400. Put fillets in baking dish, brush with lemon juice and add salt & pepper. Sett fileter i bakervarer parabol, pensel med sitron saft og legg salt & pepper. Process bread, garlic and oregano in food processor until fine crumbs form. Prosessen brød, hvitløk og oregano i food prosessor til fine crumbs form. Add little olive oil. Legg litt olivenolje. Evenly divide crumb mixture and pat over fish. Jevnt dividere smule blanding og klapp over fisken. Bake 12 min, until flaky and done. Bake 12 min, før flaky og gjort. Meanwhile, in blender, puree basil leaves with olive oil and dash salt & pepper. I mellomtiden, i blender, puree basilikum blader med olivenolje og skvett salt & pepper. Press sauce through sieve. Trykk saus gjennom sil. Whisk in mustard and spoon around fish. Visp i sennep og skjeen rundt fisken.
Serves 4 @ 6.5 carbs (3.5 NET carbs) Serverer 4@6.5 carbs (3,5 NET carbs)
Salmon with Peanut Sauce Laks med Peanut saus
Ingredients: Ingredienser:
4 salmon fillets 4 laks fileter
4 cups lightly packed baby greens 4 kopper lett pakket babyen greener
4 cups broccoli, cooked crisp tender 4 kopper broccoli, tilberedt skarp anbud
Sauce: 3 Tbsp SF peanut butter Saus: 3 ss SF peanut smør
3 tbsp chicken broth 3 ss kylling sjy
2 tbsp mayo 2 ss mayo
1 tbsp soy sauce 1 ss Soyasaus
1 tbsp sherry 1 ss sherry
1 1/2 tsp Asian hot chili garlic sauce 1 1 / 2 ts Asian Hot Chili hvitløk saus
1/2 tsp gresh ginger 1 / 2 ts gresh ingefær
1 garlic clove 1 fedd hvitløk
1 pkt Splenda® 1 Pkt. Splenda ®
Puree sauce ingredients in blender until smooth. Puree saus ingredienser i blender til glatt. Heat oven 300. Varme ovnen 300. Line pan with foil. Line panorere med folie. Place fish skin side down and bake 17-18 min until fish flakes easily and center suntill slightly rosy. Plasser fisken hud side ned og bake 17-18 min til fisken flakes enkelt og midt suntill litt rosenrd. Toss baby greens and broccoli with 1/4 cup peanut sauce. Kaste babyen greener og broccoli med 1 / 4 kopp peanut saus. Divide on four plates. Dividere på fire tallerkener. Top each salad with a piece of fish and drizzle remaining sauce over. Topp hver salat med et stykke fisk og duskregn resterende saus over.
Serves 4 @ 10 carbs (6 NET). Serves 4 @ 10 carbs (6 NET). |
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