Broiled Salmon with Dijon Sauce Broiled laks med Dijon-saus
Ingredients: Ingredienser:
1/2 c mayo 1 / 2 c mayo
2 T Dijon 2 T Dijon
3 T Parmesan 3 T parmesan
black pepper sort pepper
12 oz. 12 oz. salmon filets laks filets

Heat broiler, and broil salmon for about 12 min. Heat broiler, og broil laks i ca 12 min. Mix other ingredients and spread over salmon. Bland øvrige ingredienser og spredt ut over laksen. Put back under broiler for another 5 min, or until salmon done. Sett tilbake under broiler for ytterligere 5 min, eller til laksen ferdig. (If you put the sauce on too early, it gets really brown). (Hvis du setter saus på for tidlig, det blir veldig brun).
Serves 3 @ 1 carb Serverer 3 @ 1 carb


Fabulous Fish Florentine Fabulous Fish Florentine

Ingredients: Ingredienser:
1 1/2 lb fish fillets 1 1 / 2 lb fisk fileter
10 oz pkg frozen spinach, thawed, WELL DRAINED 10 oz PKG frossen spinat, thawed, godt drenert
8 oz shredded cheddar 8 oz shredded Cheddar
1/2 c crushed pork rinds (optional) 1 / 2 c klemt svinekjøtt rinds (valgfritt)
2 T lemon juice 2 T sitron saft
2 T white wine 2 T hvitvin
parsley, Old Bay, garlic powder, salt & pepper persille, Gamle Bay, hvitløk pulver, salt & pepper

Preheat oven 350F. Varm stekeovn 350F. Spread spinach over bottom of 8-9" casserole dish. Arrange fillets over top. Sprinkle with lemon juice and white wine, and seasonings. Sprinkle with cheese, then pork rinds. Bake 30-40 min. Spre spinat over bunnen av 8-9 "casserole parabolen. Ordne fileter over toppen. Skvette med sitron juice og hvitvin og krydder. Skvette med ost og svinekjøtt rinds. Bake 30-40 min.

Serves 4 @ 5 carb (3 NET carbs) Serves 4 @ 5 carb (3 NET carbs)
Next time, I would sauté the spinach in a little oil and garlic first to give it some flavor and moistness. Neste gang ville jeg sauté den spinat i litt olje og hvitløk første til å gi den enkelte smaken og moistness.


Crab Stuffed Sole Krabbe utstoppede Sole

Ingredients: Ingredienser:
1 1/2 lb sole 1 1 / 2 lb eneste
6 oz can crab 6 oz kan krabbe
2 oz cream cheese 2 oz kremost
2 T mayo 2 T mayo
1 t tabasco 1 t Tabasco
1 T chives 1 T gressløk
1 egg 1 egg

Mix all ingredients. Bland alle ingrediensene. Lay fillets flat and top with generous amount of filling. Selg fileter flat og topp med generøse mengder av fylling. Roll up fish and bake at 350 for 20-25 minutes. Brette opp fisk og bake på 350 for 20-25 minutter.

Serves 4 @ 1 carb Serves 4 @ 1 carb
I had extra filling that wouldn't fit on the fish, so I just spooned it into the baking dish, and cooked along with the fish. Jeg hadde ekstra fylling som ikke ville passe inn på fisken, så jeg bare spooned den inn i bakervarer parabol, og tilberedt sammen med fisken. It was great, and could be used as a main dish by itself! Det var stor, og kan brukes som et hovedområde oppvask av seg selv!


Shrimp with Tomato Cream Sauce Reker med tomat fltesaus

Ingredients: Ingredienser:
12 oz shrimp, peeled, deveined, uncooked 12 oz reker, skrelles, deveined, uncooked
1 t oregano 1 t oregano
2 T butter 2 T smør
1 med chopped tomato (5.8) 1 MED chopped tomat (5,8)
1/2 c heavy cream (4.0) 1 / 2 c tung krem (4,0)
1/2 cup cheddar cheese (2.4) 1 / 2 kopp Cheddar-ost (2,4)

Melt butter with garlic and oregano 1 min. Smelt smør med hvitløk og oregano 1 min. Add shrimp and tomato and sauté few minutes just until shrimp is pink. Legg reker og tomat og sauté noen minutter like før reker er rosa. Stir in cream, then shredded cheddar and heat until cheese melts. Røres i fløte, deretter shredded Cheddar og varme til osten smelter. Serve over Faux Rice or Pasta Nearly. Serve over Faux Rice eller Pasta Nesten.
Serves 2 @ 7 carb (6 NET carbs) Serverer 2 @ 7 carb (6 NET carbs)


Salmon with Bacon, Tomato & Caper Vinaigrette Laks med bacon, Tomat & Caper Vinaigrette

Ingredients: Ingredienser:
12 oz. 12 oz. salmon laks
4 slices bacon, cooked 4 skiver bacon, tilberedt
1 med. 1 MED. tomato, diced tomat, terninger
1 t capers 1 t kapers
2 t parsley 2 t persille
1/2 t prepared horseradish 1 / 2 t forberedt pepperrot
1 pkg Splenda 1 PKG Splenda
salt, pepper, olive oil salt, pepper, olivenolje

Brush salmon with olive oil, sprinkle with salt and pepper and broil for 12 minutes. Pensel laks med olivenolje, stenke med salt og pepper og broil etter 12 minutter. In meantime, heat all ingredients except bacon. I mellomtiden, varme alle ingrediensene bortsett fra bacon. Remove salmon from oven, spoon sauce over and top with crumbled bacon. Fjern laks fra oven, skjeen saus over og topp med crumbled bacon.


Crabmeat Au Gratin Crabmeat au gratin

Ingredients: Ingredienser:
1 T butter 1 T smør
1 T not/starch (or thickener) 1 T ikke / stivelse (eller thickener)
salt & pepper salt & pepper
1/2 cup heavy cream 1 / 2 kopp tung krem
1/2 cup water 1 / 2 kopp vann
1 can crabmeat 1 kan crabmeat
1 t lemon juice 1 t sitron saft
1 cup shredded cheddar 1 kopp shredded Cheddar
dash Worcestershire sauce dash Worcestershire saus
pinch paprika klemme Paprika

Preheat oven 375F. Varm stekeovn 375F. Melt butter in pan. Smelt smør i kokekaret. Mix in not/starch and salt and pepper. Bland i ikke / stivelse og salt og pepper. Stir over low heat until well blended. Røres over lav varme til langt blandede. Gradually stir in cream mixed with water. Gradvis oppstuss i kremen blandes med vann. Cook, stirring until thick and smooth. Cook, røring inntil tykk og glatt. Mix in cheese, Worcestershire and paprika. Bland i osten, Worcestershire og Paprika. When melted, stir in crab. Når smeltet, oppstuss i krabbe. Place in buttered casserole. Plass i buttered casserole. Bake 25 min. Bake 25 min. Serve with Faux Rice. Serve med Faux Rice.
Serves 2 @ 3 carb. Serverer 2 @ 3 carb.