| Low Carb Lamb & Mutton Low Carb Lamb & fårekjøtt
Bobotie (South African Lamb Curry) Bobotie (South African Lamb Curry)
Ingredients: Ingredienser:
1 lbs ground lamb 1 lbs bakken lam
1/4 cup onion, sliced 1 / 4 kopp løk, sliced
1 1/2 T curry powder 1 1 / 2 T karri
1 T Splenda 1 T Splenda
1/2 T lemon juice 1 / 2 T sitron juice
1/2 grated apple 1 / 2 revet eple
1/2 t nutmeg 1 / 2 t muskat
3/4 cup whipping cream 3 / 4 cup whipping fløte
2 eggs 2 egg
salt & pepper salt og pepper
Preheat oven to 375F. Forvarme ovnen til 375F. Brown lamb in pan and remove. Brown lam i panorere og fjerne. Melt some butter and brown onions. Smelte litt smør og brun løk. Return lamb to pan and add curry, splenda, s&p. Return lam til å panorere og legge karri, splenda, s & p. Remove from heat and stir in lemon juice and apple. Fjern fra varmen og røre i sitron juice og Apple. Pour mixture into casserole dish. Pour blanding i casserole dish. Mix eggs, cream and nutmeg and pour on top of mixture. Bland egg, fløte og muskat og pour på toppen av blandingen. Bake 45 min. Stekes 45 min. Serves 3 @ 9 carbs (7 NET carbs). Serverer 3 @ 9 karbohydrater (7 netto karbohydrater).
This is really unusual but we loved it. Dette er virkelig uvanlig, men vi elsket den. You can use ground beef (it will certainly be cheaper!) but the lamb is more delicate. Du kan bruke ground beef (det vil sikkert bli billigere!) Men lam er mer delikat. I have also made it without the apple for a NET carb count of 5. Jeg har også gjort det uten apple for en netto carb telling av 5.
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