Noodleless Lasagna Noodleless utendørs
Ingredients: Ingredienser:
1/2 lb ground beef 1 / 2 lb hakket biff
1/2 lb sausage (link or bulk) 1 / 2 lb pølse (lenke eller bulk)
1 clove garlic 1 fedd hvitløk
1/4 c chpd onion 1 / 4 c chpd løk
1/2 c tomato sauce 1 / 2 c tomat saus
16 oz ricotta 16 oz ricotta
5 oz shredded mozzarella 5 oz shredded Mozzarella
2 eggs 2 egg
1/2 c fresh spinach 1 / 2 c frisk spinat
salt and pepper salt og pepper

Brown the meat, add garlic and onion and sauté few minutes. Brun kjøttet, legg hvitløk og løk og sauté noen minutter. Mix in tomato sauce. Bland i tomat saus. In separate bowl, mix ricotta, eggs, salt and pepper and 4 oz mozzarella. I egen bolle, bland ricotta, egg, salt og pepper og 4 oz Mozzarella. Spray deep dish with Pam. Spray dyp tallerken med Pam. Layer meat, ricotta mix and fresh spinach. Laget kjøtt, ricotta blanding og fersk spinat. Top with last ounce of mozzarella. Topp med siste unse av Mozzarella. Bake at 350 for 45 min. Bake på 350 for 45 min. Serves 4 LARGE servings @ 8 carbs (7 NET carbs). Serves 4 STORE serveringer @ 8 carbs (7 NET carbs). Total carbs are 33. Totalt carbs er 33.

Beef Burritos Beef Burritos

Ingredients: Ingredienser:
1/2 lb ground beef 1 / 2 lb hakket biff
1 t taco seasoning (1) 1 t Taco krydder (1)
1/2 cup ricotta (6) 1 / 2 kopp ricotta (6)
1/4 c sour cream (2) 1 / 4 c rømme (2)
1 t powdered chicken broth 1 t powdered kylling sjy
1 cup (8 oz) shredded taco cheese (4.8) 1 kopp (8 oz) shredded Taco ost (4,8)
1/2 cup salsa (.9) 1 / 2 kopp salsa (.9)
1 cup black soy beans (2 net) 1 kopp svart soy bønner (2 netto)
3 Dottie's Crepes (2.1) 3 Dottie's Crepes (2,1)

Preheat oven to 350F. Varm ovnen til 350F. Brown the meat and add the taco seasoning. Brun kjøttet og legg det Taco krydder. Mix sour cream, ricotta, powdered broth, and 1/4 cup salsa into beef. Bland rømme, ricotta, powdered sjy, og 1 / 4 kopp salsa i storfekjøtt. Drain beans well and add to mixture. Drain bønner vel og legge til en blanding. Spoon some beef mixture onto crepes, sprinkle with cheese and roll up. Spoon noen beef blanding på crepes, stenke med ost og rull opp. Place in baking dish. Plass i bakervarer parabolen. Sprinkle with a little cheese. Stenke med litt ost. Bake 30 minutes until heated. Bake 30 minutter til oppvarming. Top with 1 T salsa and sprinkling of cheese. Topp med 1 T salsa og sprinkling av ost. Makes 4 crepes - serves 3. Lager 4 crepes - serverer 3. I had one, DH had 2 and one leftover. Jeg hadde én, DH hadde 2 og ett leftover. 13 carb. 13 carb.

Turkey Loaves with “Pineapple” Sauce Tyrkia Loaves med "ananas" Sauce

Ingredients: Ingredienser:
1 lb ground turkey 1 lb bakken Tyrkia
1/2 cup pork rinds 1 / 2 kopp svinekjøtt rinds
1/3 cup green onion, chopped 1 / 3 kopp grønn løk, chopped
2 tbsp cream 2 ss fløte
1 egg 1 egg
1 tbsp Worcestershire sauce 1 ss Worcestershire saus
1 tsp dry mustard 1 ts tørr sennep
1/4 tsp garlic powder 1 / 4 ts hvitløk pulver
salt & pepper salt & pepper
Sauce: Saus:
1 cup SF pineapple syrup 1 kopp SF ananas sirup
1 tsp ginger 1 ts ingefær
1 tsp Worcestershire 1 ts Worcestershire
1 tsp not/Starch 1 ts ikke / Stivelse
1 tsp parsley 1 ts persille

Mix loaf ingredients. Bland brød ingredienser. Pack into 6 large greased muffin tins. Pakke inn i 6 store smurt tekake tins. Bake at 350 for 40 minutes. Bake på 350 for 40 minutter. Combine sauce ingredients in pan and heat until thickened. Kombiner saus ingredienser i panorere og varme til thickened. Pour over loaves. Hell over loaves. Serves 3 @ 3 carbs. Serverer 3 @ 3 carbs.

Italian Turkey Meatloaf Italiensk Tyrkia kjøttpudding

Ingredients: Ingredienser:
1 lb sausage, cooked and diced 1 lb pølse, tilberedes og terninger
1 lb ground turkey 1 lb bakken Tyrkia
2 eggs 2 egg
14 oz can diced tomatoes 14 oz kan terninger tomater
1/2 cup onion, chopped 1 / 2 kopp løk, chopped
1 tbsp parsley 1 ss persille
1 cup pork rinds, crushed 1 kopp svinekjøtt rinds, knust
1/2 cup Parmesan cheese 1 / 2 kopp parmesan ost
1/2 cup tomato sauce 1 / 2 kopp tomat saus

Preheat oven to 375F. Varm ovnen til 375F. Beat eggs and stir in other ingredients except meats. Beat egg og oppstuss i andre ingrediensene unntatt kjøttpålegg. Mix in meats just until blended. Bland i kjøttpålegg bare til blandede. Place meat in 8x8" glass baking pan. Bake 1 hour. Top with tomato sauce and bake 15-30 min more. Let stand 10 min. before serving. Serves 4 @ 9 carb. Plasser kjøttet i 8x8 "glass bakervarer kokekaret. Bake 1 time. Top med tomat saus og bake 15-30 min mer. La stå 10 min. Før servering. Serves 4 @ 9 carb.

Meatloaf Kjøttpudding

Ingredients: Ingredienser:
1 1/2 lbs ground beef 1 1 / 2 kg hakket biff
1 cup pork rind crumbs 1 kopp svinekjøtt svor crumbs
1 egg 1 egg
1/3 cup tomato sauce 1 / 3 kopp tomat saus
salt, pepper salt, pepper
2 Tbsp parsley 2 ss persille
1/2 cup grated Parmesan 1 / 2 kopp grated parmesan
1/4 cup chopped onion 1 / 4 cup chopped løk

Preheat oven to 350F. Varm ovnen til 350F. Mix meat and other ingredients. Bland kjøtt og andre ingredienser. Shape into firm oval loaf in shallow baking pan. Formen i firmaet ovalt brød på grunt bakervarer kokekaret. Bake 1 hour. Bake 1 time.
Total 11 carbs - serves 6 @ 1.8 ea. Totalt 11 carbs - tjener 6@1.8 ea.
This was really good - very moist. Dette var virkelig god - svært fuktig. When I removed it from the oven, the baking pan was full of fat. Når jeg fjernet det fra oven, den bakervarer pan var full av fett. I didn't pour it off; just let the meatloaf sit and soak it back up. Jeg hadde ikke helle den av, bare la kjøttpudding sitte og suge den opp igjen. I've poured the fat off before and meatloaf was very dry. Jeg har strømmet fettet av før og kjøttpudding var veldig tørr.