Brownies Brownies

Ingredients: Ingredienser:
2 eggs 2 egg
1/2 c butter, softened 1 / 2 c smør, softened
1 oz unsweetened chocolate 1 oz unsweetened sjokolade
2 T water 2 T vann
2 T whey protein powder 2 T whey protein pulver
10 pkts AS 10 pkts AS
1 oz walnuts, chopped 1 oz valnøtter, chopped
3 T Davinci's SF chocolate syrup 3 T Davinci's SF sjokolade sirup

Preheat oven to 350F. Varm ovnen til 350F. Cream butter, add eggs one at a time, beating well. Fløte smør, legger eggene ett om gangen, slo godt. Melt chocolate with extract and water (microwave or double boiler). Smelt sjokolade med ekstrakt og vann (mikrobølgeovn eller dobbel kjele). Add melted chocolate, and other ingredients to butter. Legg smeltet sjokolade og andre ingredienser til smør. Mix well. Bland godt. Taste for sweetness and add more sweetener if desired. Smak for sweetness og legge mer søtningsmiddel om du ønsker det. Grease 9x9" baking pan. Pour batter into pan and bake 15 minutes. Total 19 carb (13 NET carbs). Serves 9 @ 1.5 carbs. Grease 9x9 "Baking kokekaret. Pour batter i panorere og bake 15 minutter. Totalt 19 carb (13 NET carbs). Serverer 9@1.5 carbs.


Lemon Mousse Sitron fromasj

Ingredients: Ingredienser:
2 oz soft cream cheese 2 oz myk kremost
1/4 cup lemon juice 1 / 4 kopp sitron saft
4 packs of Equal 4 pakker for likestilling
1 c heavy cream 1 c tung krem
1 t lemon extract 1 t sitron ekstrakt

Beat cream cheese and sweetener with mixer until smooth. Beat kremost og søtningsmiddel med blandebatteri til glatt. Slowly add lemon juice and mix until smooth and creamy. Sakte legger sitron juice og bland til smidig og kremaktig. Add heavy cream and lemon extract. Legg tunge fløte og sitron ekstrakt. Beat until fluffy and heavy cream will hold "soft peaks." Beat inntil dunblt og tung krem vil holde "myke topper. Refrigerate. Avkjle.
Total: 16 carbs. Totalt: 16 carbs. Serves 4 @ 4 carbs. Serves 4 @ 4 carbs.


Chocolate Peanut Butter Parfaits Chocolate Peanut Butter Parfaits

Ingredients: Ingredienser:
1 1/2 cups + 2 T heavy cream 1 1 / 2 kopper + 2 T tung krem
1 cup water 1 kopp vann
2 T SF chunky peanut butter 2 T SF chunky peanut smør
1 sm. 1 sm. pkg SF Chocolate pudding mix PKG SF Chocolate pudding mix

Add 2 T of cream to peanut butter and stir until blended. Tilsett 2 T av krem til peanut smøret og hisse til blandede. Whip 1/2 cup heavy cream, then fold it into the peanut butter. Piske 1 / 2 kopp tung krem, og fold den inn i peanut smøret. Pour the remaining 1 cup cream and 1 cup water into a mixing bowl. Hell de resterende 1 kopp fløte og 1 kopp vann i en bolle miksing. Add pudding mix and beat with wire whisk 2 min. Legg til pudding mix og banket med wire feie 2 min. Spoon half the pudding mix into 6 parfait glasses. Spoon halve pudding blande inn i 6 parfait briller. Cover with whipped cream/peanut butter mixture, top with remaining pudding mix. Cover med kremfløte / peanut smør blandingen, topp med resten pudding mix. Refrigerate. Avkjle.
Total 49 carb (46 NET carbs). Totalt 49 carb (46 NET carbs). Serves 6 @ 7 CARB. Serverer 6 @ 7 CARB.
This is rich so you could probably put it into 8 parfait cups Dette er rike, så du kan sikkert sette det inn 8 parfait kopper

Cinnamon Bread Pudding Kanel Bread pudding

Ingredients: Ingredienser:
1/3 cup cream 1 / 3 kopp fløte
1/3 cup water 1 / 3 kopp vann
1 T butter 1 T smør
1 egg 1 egg
4 pkgs Splenda 4 pkgs Splenda
3/4 t cinnamon 3 / 4 t kanel
dash cloves, nutmeg, salt dash cloves, muskat, salt
2 cups cubed low-carb bread * 2 kopper cubed low-carb brød *

Preheat oven 350F. Varm stekeovn 350F. Heat milk and butter in microwave until butter melted; cool slightly. Varme melk og smør i mikrobølgeovn til smør smeltet; kul litt. Beat egg until foamy; mix in other ingredients except bread. Beat egg til skummende; blanding i andre ingrediensene unntatt brød. Mix milk mixture and egg mixture; add bread and stir. Bland melk blanding og egg blanding; legge brød og oppstuss. Spoon into ungreased 1 1/2 qt. Skjeen i ungreased 1 1 / 2 qt. Casserole. Casserole. Place casserole dish in roasting pan and add 1" hot water into roasting pan. Bake, uncovered, 40-45 min, until knife inserted comes out clean. Total: 14 carbs (11 NET carbs). Serves 3 @ 3.7 carbs. Sted casserole oppvask i roasting panorere og legge til 1 "varmt vann i roasting kokekaret. Bake, avdekket, 40-45 min, før kniven settes kommer ut ren. Totalt: 14 carbs (11 NET carbs). Serverer 3@3.7 carbs.


Swedish Nuts Svensk Nuts

Ingredients: Ingredienser:
1 egg white 1 egg white
2 cups pecan halves 2 kopper pecan halvdeler
2/3 cup splenda 2 / 3 cup splenda
2 tsp cinnamon 2 ts kanel
2 tbsp DaVinci SF vanilla syrup 2 ss DaVinci SF vanilje sirup
Heat oven to 300F. Varme ovnen til 300F. Grease a cookie sheet. Smør en cookie sheet. Mix egg white and pecans until pecans coated and sticky. Bland egg og hvitt pecans til pecans belagt og klebrig. Mix other ingredients and stir into nuts. Bland øvrige ingredienser og hisse til vanvidd. Spread out in single layer and bake 30 min until toasted. Spredt ut i enkelt lag og bake 30 min før toasted. Total: 51 carbs. Totalt: 51 carbs.


Chewy Brownies Chewy Brownies

Ingredients: Ingredienser:
1/2 cup butter 1 / 2 kopp smør
1/2 cup cocoa 1 / 2 kopp kakao
1 cup splenda 1 kopp splenda
2 eggs, beaten 2 egg, banket
1 tsp vanilla 1 ts vanilje
dash salt skvett salt
1/4 cup almond flour 1 / 4 kopp mandel hvetemel
1/4 cup oat flour 1 / 4 kopp katt hvetemel
1/4 cup chopped walnuts 1 / 4 cup chopped valnøtter

Preheat oven 350F. Varm stekeovn 350F. Melt butter. Smelt smøret. Add cocoa and blend until smooth. Legg til kakao og bland til smidig. Add splenda and vanilla; blend until creamy. Legg splenda og vanilje; blanding til kremaktig. Add eggs and beat. Legge egg og beat. Add flour and blend, but don't overbeat. Legg til mel og bland, men ikke overbeat. Stir in nuts. Røres i nøtter. Butter and (almond) flour 8x4" loaf pan. Bake 25 min. Smør og (mandel) hvetemel 8x4 "brød pan. Bake 25 min.

Total: 72 carbs (51 NET carbs). Totalt: 72 carbs (51 NET carbs). 8 brownies @ 6 carbs. 8 Brownies @ 6 carbs.
These were exceptional. Disse var eksepsjonell. The combination of almond and oat flour made the consistency like real brownies. Kombinasjonen av mandel og katt mel laget konsistensen som virkelig Brownies.