Chicken Divine Kylling Divine
Ingredients: Ingredienser:
1 1/2 c broccoli, cooked 1 1 / 2 c broccoli, tilberedt
1/2 c mayo 1 / 2 c mayo
1/2 c sour cream 1 / 2 c rømme
2 T white wine 2 T hvitvin
1 t chicken bouillon 1 t kylling buljong
1/2 t paprika 1 / 2 t Paprika
1/2 t dry mustard 1 / 2 t tørr sennep
1/4 t curry powder 1 / 4 t karri pulver
12 oz chicken breasts, raw, cut in cubes 12 oz kyllingbryst, rå, kutt i kuber
Parmesan
Preheat oven 350F. Varm stekeovn 350F. Mix all ingredients except broccoli and chicken. Bland alle ingrediensene unntatt broccoli og kylling. Stir in chicken, then broccoli. Røres i kylling, og broccoli. Spoon into 13x9" pan and bake 25 min. Top with Parmesan and bake additional 5 min. (Serves 2 @ 6 carb, 2 fiber (4 NET carbs). Skjeen i 13x9 "panorere og bake 25 min. Top med parmesan og bake ytterligere 5 min. (Serves 2 @ 6 carb, 2 fiber (4 NET carbs).
This was very tasty and the chicken was really moist and tender. Dette var svært velsmakende og kylling var skikkelig fuktig og anbud. I would have liked more sauce, though, and will increase that next time. Jeg ville gjerne mer saus, selv om, og vil øke det neste gang.
Orange Chicken Stir Fry Orange Chicken Stir Fry
Ingredients: Ingredienser:
3 chicken breasts, cut into strips 3 kyllingbryst, skåret i strimler
1 tbsp olive oil 1 ss olivenolje
1/2 cup water 1 / 2 kopp vann
1/4 cup DaVinci orange syrup* 1 / 4 kopp DaVinci appelsin sirup *
1 tsp guar gum 1 ts guar gummi
salt and pepper salt og pepper
1/4 tsp ground ginger 1 / 4 ts bakken ingefær
1/4 cup soy sauce 1 / 4 kopp Soyasaus
3/4 cup red pepper, chopped 3 / 4 kopp rød pepper, chopped
1/4 cup onion, chopped 1 / 4 kopp løk, chopped
1 cup bok choy, shredded 1 kopp bok choy, shredded
Heat oil in pan. Heat olje i kokekaret. Sprinkle chicken with salt, pepper, garlic powder and ginger and sauté until almost done. Stenke kyllingen med salt, pepper, hvitløk pulver og ingefær og sauté før nesten ferdig. Remove from pan. Fjern fra kokekaret. Sauté vegetables in little more oil for few minutes. Sauté grønnsakene i litt mer olje i noen minutter. Mix all other ingredients well, making sure guar gum is well dissolved. Bland alle ingrediensene godt, sørge guar gummi er godt oppløst. Return chicken to pan, then add sauce. Return kylling for å panorere, og legg deretter til saus. Stir for a few minutes until everything is coated and hot. Røres i noen minutter før alt er belagt og varmt. (Serves 2 @ 9 carb, 2 fiber (7 NET carbs)). (Serves 2 @ 9 carb, 2 fiber (7 NET carbs)).
*I didn't have the orange syrup, so I made my own, mixing 1/4 cup water, 1/2 tsp orange extract, and 3/4 t liquid splenda. * Jeg hadde ikke den oransje sirup, så jeg laget min egen, blanding 1 / 4 kopp vann, 1 / 2 ts oransje pakke, og 3 / 4 t væske splenda. (If you don't have the liquid, use 6 pkts Splenda, but add 3 carbs to the total). (Hvis du ikke har den flytende, bruk 6 pkts Splenda, men legg til 3 carbs til totalt).
This was excellent! Dette var utmerket! The sauce was very different and flavorful. Den saus var svært forskjellige, og flavorful. You could use any veggies you want. Du kan bruke alle veggies du ønsker.
Sausage, Mushroom and Cream Cheese Casserole Pølse, sopp og kremost Casserole
Ingredients: Ingredienser:
3-4 chicken breasts, pounded even but not too thin 3-4 kyllingbryst, pounded selv, men ikke så tynn
salt, pepper, garlic powder salt, pepper, hvitløk pulver
2 tbsp olive oil 2 ss olivenolje
1/4 lb. sausage 1 / 4 pund pølse
4 oz cream cheese, soft 4 oz kremost, myk
1 cup shredded cheddar, divided 1 kopp shredded Cheddar, delt
8 oz fresh mushrooms, sliced 8 oz fersk sopp, sliced
Season chicken, brown 3 minutes each side in oil. Sesong kylling, brun 3 minutter hver side i olje. Set aside. Satt til side. Crumble and cook sausage until brown. Crumble og kokk pølse til brunt. Drain well. Renne godt. Preheat oven to 350. Varm ovnen til 350. Spray casserole dish and place mushrooms in bottom. Spray casserole parabol og sted sopp i bunnen. Place chicken on top. Plasser kyllingen på toppen. Mix sausage, cream cheese, 1/2 cheddar and spoon (and smooth) over chicken. Bland pølse, kremost, 1 / 2 Cheddar og skjeen (og glatt) over kylling. Cover and bake 30 min. Cover og bake 30 min. Remove cover, sprinkle with remaining cheese and bake 15 min until chicken completely cooked. Fjern dekselet, stenke med resten av ost og bake 15 min til kylling helt ferdig. Serves 3 @ 5 carb Serverer 3 @ 5 carb
Chicken with Basil Cream Sauce Kylling med basilikum fltesaus
Ingredients: Ingredienser:
1/2 cup chicken broth 1 / 2 kopp kylling sjy
1/2 tsp ea. 1 / 2 ts ea. garlic powder, Italian seasoning hvitløk pulver, italiensk krydder
salt & pepper salt & pepper
1/2 cup heavy cream 1 / 2 kopp tung krem
4 tbsp prepared pesto sauce 4 ss forberedt pesto saus
2 tbsp Parmesan 2 ss parmesan
3 chicken breasts 3 kyllingbryst
Cook the chicken any way you like. Stek den kyllingen slik du vil. (I sautéed the breasts in frying pan, then lowered the heat, covered and cooked about 10 minutes until no longer pink inside). (Jeg sautéed på brystene i stekepanne, deretter senkes varmen, dekkes og tilberedt omtrent 10 minutter før ikke lenger rosa inni). Sauce: in large skillet bring broth and seasonings to boil. Saus: i store skillet bringe sjy og krydder til å koke. Let cook until about 1/2 volume. La koke til ca 1 / 2 volum. Stir in cream, and again cook down until about 1/2. Røres i fløte, og igjen koker ned til om lag 1 / 2. Whisk in prepared pesto and Parmesan. Visp i forberedt pesto og parmesan. Serve over chicken. Serve over kylling. (Sauce makes enough for 5 chicken breasts @ 2 carbs). (Saus gjør nok for 5 kyllingbryst @ 2 carbs).
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