Asian Crockpot Steak Asiatiske Crockpot biff
Ingredients: Ingredienser:
1/2 tbsp olive oil 1 / 2 ss olivenolje
1 lb beef round, cut into stir fry strips 1 lb beef runde, kutt i hisse steke strimler
1/4 cup onion, chopped 1 / 4 kopp løk, chopped
1 garlic clove, minced 1 fedd hvitløk, hakket kjtt
1 cup of bok choy, sliced or shredded 1 kopp bok choy, sliced eller shredded
1 1/2 cups beef broth 1 1 / 2 kopper beef sjy
1/4 cup soy sauce 1 / 4 kopp Soyasaus
1/2 t ground ginger 1 / 2 t bakken ingefær
1 1/2 tbsp not/Starch (or guar gum - thickener) 1 1 / 2 ss ikke / Stivelse (eller guar gummi - thickener)
2 cups broccoli, cooked 2 kopper broccoli, tilberedt
Sauté meat in oil. Sauté kjøttet i olje. Put in crock pot. Legg i crock potten. Add other ingredients (except thickener and broccoli). Legg andre ingrediensene (bortsett thickener og broccoli). Cover and cook on low for 10 hours. Cover og koke på lav i 10 timer. Pour meat and sauce into pot, bring to a boil and add thickener. Hell kjøtt og saus i potten, føre til en byll og legge thickener. Stir in cooked broccoli and serve. Røres i tilberedes broccoli og serve.
Serves 3 @ 8 carb (NET 5 carbs) Serverer 3 @ 8 carb (NET 5 carbs)
Pineapple Beef Stir Fry Ananas beef Stir Fry
Ingredients: Ingredienser:
1 lb beef sirloin, cut in strips 1 lb beef mrbrad, skåret i strimler
1/2 tsp NotStarch 1 / 2 ts NotStarch
1 tbsp soy sauce 1 ss Soyasaus
1 red pepper, cut in slices 1 rød pepper, skåret i skiver
1 clove garlic, crushed 1 fedd hvitløk, knust
1 cup pea pods 1 kopp ert pods
1 cup broccoli oil 1 kopp broccoli olje
Sauce: 1/4 cup tomato sauce Saus: 1 / 4 kopp tomat saus
2 tbsp splenda 2 ss splenda
1 tbsp soy sauce 1 ss Soyasaus
1 tsp Worcestershire sauce 1 ts Worcestershire saus
1/2 tsp pineapple extract 1 / 2 ts ananas pakke
Dissolve NotStarch in 1 Tbsp soy sauce. Oppløse NotStarch i 1 ss Soyasaus. Add beef and toss to coat. Legg til biff og kaste til jakka. In bowl, combine sauce ingredients. I bollen, sammen saus ingredienser. In frying pan, heat 2 T water and sauté peppers, broccoli, pea pods and garlic 3-4 min until crisp-tender. I stekepanne, heat 2 T vann og sauté Peppers, broccoli, ert pods og hvitløk 3-4 min før skarp-anbudet. Remove from skillet. Fjern fra skillet. Heat oil in skillet and add beef, 1/2 at a time, and stir fry 2-3 min until outside no longer pink. Heat olje i skillet og legge til biff, 1 / 2 om gangen, og hisse steke 2-3 min før utenfra ikke lenger rosa. Return veggies and all beef to skillet and add sauce. Return veggies og alle biff til skillet, og legg saus. Cook minute or two until all heated. Cook minutt eller to før alle oppvarmet.
Serves 3 @ 9 carb (NET 7 carbs) Serverer 3 @ 9 carb (NET 7 carbs)
Shredded Beef Shredded Beef
Ingredients: Ingredienser:
2 lbs stew meat (chuck) 2 lbs lapskaus kjøtt (Chuck)
1 1/2 cups water 1 1 / 2 kopper vann
2 cloves garlic 2 cloves hvitløk
2 t chili powder 2 t chili pulver
1 t vinegar 1 t eddik
2 t oregano 2 t oregano
1 t cumin 1 t cumin
salt & pepper salt & pepper
Brown beef in oil. Brown biff i olje. Add all other ingredients, bring to boil, cover and simmer 1 1/2 hours or longer until very tender. Legg til alle de andre ingrediensene, føre til koke, dekk og putre 1 1 / 2 timer eller mer før veldig søt. Uncover and boil until liquid almost evaporated. Avdekke og koke til væsken nesten ha fordampet. With 2 forks, shred meat. Med 2 gafler, ødelegg kjøtt.
Serves 4 @ 2.2 carbs (1.2 NET carbs) Serverer 4@2.2 carbs (1,2 NET carbs)
Can mix with barbecue sauce and serve over Atkins Rolls, or top with grated onion, shredded jack cheese and salsa. Kan blandes med barbecue-saus og tjene over Atkins Rolls, eller topp med grated løk, shredded jack ost og salsa. (Carbs for these items NOT included above) (Carbs for disse elementene ikke inkludert ovenfor)
I use chuck because it is the most tender and moist stew. Jeg bruker kaste fordi den er den mest anbud og fuktig lapskaus. Also, I couldn't manage the 2 forks, so I just "squished" the beef between my fingers until it shredded! Også, jeg kan ikke administrere 2 gafler, så jeg bare "squished" the beef mellom fingrene før det shredded!
Crockpot Teriyaki Steak Crockpot teriyaki biff
Ingredients: Ingredienser:
1 lb boneless chuck steak 1 lb utbeinet Chuck biff
1/2 c soy sauce 1 / 2 c Soyasaus
1 t ground ginger (1.3) 1 t bakken ingefær (1,3)
2 T oil 2 T olje
1 T Splenda (1.5) 1 T Splenda (1,5)
1 clove crushed garlic (.9) 1 fedd knust hvitløk (.9)
Cut steak into 1/8" thick slices. Combine remaining ingredients in bowl. Place meat in crockpot, pour over sauce and stir. Cover and cook low heat 8 hours. Serve with Faux Rice. Skjær biffen i 1 / 8 "tykke skiver. Kombiner resterende ingrediensene i bollen. Plasser kjøttet i crockpot, helle over saus og oppstuss. Cover og kokk lav varme 8 timer. Serve med Faux Rice.
Difficult to produce nutritional counts as most of sauce is not used. Vanskelig å produsere kosttilskudd teller som mest av krydder brukes ikke.
Total Sauce: 12 carb Totalt Saus: 12 carb
Total Meat: 0 carbs Totalt Kjøtt: 0 carbs
Someone tried this and found it way too salty - you might want to cut the soy sauce if you don't tolerate salt. Noen har prøvd dette og fant det altfor salt - kan det være lurt å klippe Soyasaus hvis du ikke tolererer salt. |
