'Diets Aren't One Way Fits All (Washington Post) Low-fat, low-carb or Mediterranean? Learn in today's Lean Plate Club column how the most popular diets stack up in a new Harvard study and why women and men may find success with different weight loss approaches.
'Low-carb diet wins at losing in study (Denver Post) The Atkins diet may have proved itself after all: A low-carb diet and a Mediterranean-style regimen helped people lose more weight than a traditional low-fat diet in one of the longest and largest studies to compare the competing weight-loss techniques.
