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Beef Rollups
Ingredients:
2 lbs beef round, 1/4" thick
1/2 cup fresh basil, minced
2 oz roasted red peppers (jar)
1/4 cup Parmesan cheese
6 slices prosciutto-very thin
2 cloves garlic
1/4 cup onion, sliced
2 cups tomato sauce
Pound beef until very thin. Sprinkle with salt and pepper. Distribute cut up red peppers on each slice. Put slice of proscuitto on top, then top with basil and Parmesan. Roll tightly. Heat little oil in pan and sauté garlic and onion. Add steak rolls and brown on all sides. Remove steak rolls and place in baking dish with garlic and onion. Cover with tomato sauce. Cover pan tightly with aluminum foil and bake at 300 for 1 1/2 hours.
Serves 4 @ 9 carbs (7 NET carbs)
These were so tender and very elegant.
Grilled Orange Glazed Steak
Ingredients
1 lb filets
1/2 cup SF orange syrup
2 T Worcestershire sauce
2 cloves garlic, minced
1/2 tsp oregano flakes
1/4 tsp salt
Pierce steak on all sides with a fork. Combine all ingredients in zip lock bag or shallow dish. marinate steak at least 6 hours or overnight, turning steak occasionally. Grill, broil, or pan sauté.
Serves 4. Only carbs come from Worcestershire and most of that is discarded with marinade.
Osso Bucco (Veal Shanks)
Ingredients:
4- 2 1/2" thick veal shanks (12 oz ea)
1/8 cup protein powder
2 T butter
2 T olive oil
1 cup finely chopped onion
2 minced garlic cloves
1 cup white wine
1/2 cup chicken broth
1/4 tsp rosemary
Heat oven 325. Coat shanks with flour. Heat butter and oil in pan over medium heat. Add shanks and brown 3-4 min per side. Remove from pan. Add onion and garlic and sauté 4-5 min until onion translucent. Add wine, bring to gentle boil, scraping up browned bits. Boil 5 min. until liquid reduced by half. Add broth, rosemary, salt and pepper. Arrange shanks in casserole with tight fitting lid and pour onion/wine mixture over. Cover, bake 2 hours until meat tender.
Serves 4 @ 5 carb, (NET 4 carbs)
Low Carb Shepherd’s Pie
Ingredients:
1/2 lb ground beef, cooked
1/2 c mushrooms
1 cloves garlic
s&p
1 1/2 Tbsp mayo
2 oz cheddar
1/2 bag frozen cauliflower
Preheat oven 350F. Spoon cauliflower into 9x13 pan. Sauté beef with mushrooms and garlic. Stir in mayo, s&p. Spoon over cauliflower. Sprinkle cheese over and bake 20 min. Serves 2 @ 5 carb (3 NET carbs).
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