Tasty Low Carb Snacks Low Carb ukusne zalogaje

Spicy Corn Chips Začinjen mirodijama kukuruza Chips

Crunchy, delicious, low-carb – and not drenched in fat. Crunchy, ukusna, low-carb - i ne drenched u masnoće. The dough needs to be rolled out and cut into chips. The tijesta treba da bude iz valjanih i cut u čipovima. It is fairly easy to do but takes a little time. To je prilično jednostavno za napraviti, ali potrebno je malo vremena. The results are highly rewarding. Rezultati su jako rewarding. This recipe makes relatively mild chips; increase the spices to suit your taste. Ovaj recept čini relativno blage čips, povećati začine tako da pristaje vaąim okus.

Preparation Time: 30 to 40 minutes to mix and roll out dough. Preparation Time: 30 - 40 minuta na mix i roll out tijesta.

Baking Time: 10 to 12 minutes per batch. Pečenje Vrijeme: 10 do 12 minuta po batch.
Serving Size: 1 ounce of tortilla chips (about 12 to 14 pieces 1 by 1 ½ inches). Posluživanje Veličina: 1 unca od tortilla čips (oko 12 do 14 komada 1 do 1 ½ inča).


Carbs per Serving: 9.6 grams of carb. Carbs po Posluživanje: 9,6 grama carb.


Number of Servings: 7 or 8. Broj Servings: 7 ili 8.


Ingredients: Sastojci:
¼ cup hot water ¼ cup toplom vodom
3 Tablesps butter, soft 3 Tablesps maslac, soft
2 Tablesps cold water 2 Tablesps hladnom vodom
3 Tablesps olive oil 3 Tablesps maslinovo ulje
½ cup masa harina (enriched corn flour) ½ cup masa harina (obogaćen palenta)
¼ cup vital wheat gluten flour ¼ cup vitalnih brašna pšeničnog glutena
1/3 cup soy protein powder 1 / 3 cup soja protein u prahu
3 Tablesps unprocessed wheat bran 3 Tablesps unprocessed pšenične mekinje
¼ cup whole almond meal ¼ cup cijeli obrok badem
1 Tablesp ground chili powder (or as desired) 1 Tablesp zemlju Chili prašak (ili željeni)
1 Teasp garlic powder 1 Teasp češnjaka u prahu
½ Teasp cumin (optional) ½ Teasp kumin (opcionalno)
cayenne pepper (dash or as desired) paprika-ljutica (crtica ili kao željeni)
salt to taste (a few shakes or as desired) sol na okus (nekoliko shakes ili kao željeni)
freshly ground black pepper (as desired) svježe teren crni papar (kao željeni)
2 Tablesps soy protein powder (for rolling dough) 2 Tablesps soja proteina u prahu (za valjanje tijesta)


In a small or medium-size mixing bowl, mix the hot water with the butter, stir to dissolve. U malom ili srednje veličine miješanje zdjela, mix i hladnom vodom s maslac, dobro promiješati da se rastopiti. Add the cold water and olive oil. Dodaj u hladnu vodu i maslinovo ulje.
In another mixing bowl, combine all of the dry ingredients except for the soy protein powder needed for rolling. U drugom miješanje zdjela, kombinirati sve od suhe sastojke, osim za soja protein u prahu je potrebno za valjanje. Mix well. Izmiješati dobro. Add the dry mixture to the liquid mixture and stir with a fork until the liquid is absorbed. Dodaj u suhu mješavinu u smjesu i dobro promiješati liquid s tanjura do liquid je apsorbirana. Use your hands to shape the dough into a smooth ball. Koristite svoje ruke da oblikuju tijesto u glatku loptu. Cover. Pokrov. Chill for about 1 hour or longer. Chill za oko 1 sat ili više.
When you are ready to proceed, preheat oven to 350ºF. Kada ste spremni za nastavite, preheat pećnicu na 350 º F.
Sprinkle a tiny bit of soy protein powder on a large cutting board. Škropi jedan maleni zalogaj od soja proteina u prahu na veliko rezanje board. Pinch off a chunk of dough about the size of a large walnut. Uštinuti off jedna kriška tijesta o veličini velikog oraha. Roll it in the soy protein powder and flatter it lightly with your hand, shaping it into a rectangle. Roll ga u soja protein u prahu i miris je lako s vaših ruku, oblikujući ga u pravokutnik. Roll the piece as thin as you can make it. Roll je komad kao tanki kao možete učiniti. Divide the dough into three or four equal pieces and stack them. Podijelite tijesto u tri ili četiri jednaka komada i stog njih. Cut strips of about 1 inch by 1 ½ inches or make the chips any size you want them. Cut traka oko 1 inch po 1 ½ inča ili napravi čips bilo koje veličine želite ih. They will shrink by about one-third when they bake. Oni će se smanjiti za oko jedne trećine, kada su ispeći. Put chips on two large, nonstick, heavy-gauge metal cookie sheets (remember, they will shrink, not expand). Put čips na dva velika, nonstick, teških metala cookie-gauge sheets (Sjeti se, oni će se smanjiti, ne proširi). Bake them for 10 to 12 minutes or until lightly browned. Ispeći ih za 10 do 12 minuta ili dok ne lako browned. Slide onto a rack to cool and to dry them completely. Slide na stalak za cool i da ih potpuno suha.


Muy Bueno Refried Black Soybeans Muy Bueno Refried Black Soybeans

Serving size ,½ cup. Posluživanje veličine, ½ cup. Carbs per serving: 3.1 grams of carb. Carbs po posluživanje: 3,1 grama carb.

Ingredients: Sastojci:
2 cans (15 ounces each) organic black soybeans rinsed, drained, and mashed 2 limenke (15 unce svaki) organski crna soybeans rinsed, drenirani, i pire
5 ounces chicken broth 5 unce chicken goveđa supa
2 Tablesps coconut oil 2 Tablesps kokosovo ulje
2 Tablesps chopped red onion 2 Tablesps skosan crveni luk
½ Teasp salt (or to taste) ½ Teasp soli (ili kušati)
½ Teasp black pepper ½ Teasp crni papar


In a blender or food processor, puree the black soybeans and chicken broth until the consistency is relatively smooth. U miješalica ili hrane procesor, kaše u crno soybeans i pileći buljon do dosljednost je relativno glatka.
In a medium-size saucepan, heat the coconut oil on medium or medium-low heat and sauté the onion in the oil until just beginning to turn golden – do not brown or burn. U srednje veličine saucepan, zagrijavanje kokosovo ulje na srednje ili medium-low heat, sauté i luk u ulju dok ne samo na početku skrećemo zlatno - smeđa ili ne spali.
Carefully add the bean puree to the saucepan – it may pop a bit, so watch out! Pažljivo dodajte grah kaše u saucepan - svibanj pop malo, pa watch out! Heat the beans. Zagrijavanje grahom. Stir in the salt and pepper. Dobro promiješati u sol i papar. Keep warm until serving time (or reheat on stovetop). Keep toplo do posluživanja vrijeme (ili reheat na stovetop). You may wish to stir in a bit more chicken broth if the beans become too stiff. Svibanj Vi želite pokretati u malo više od piletine goveđa supa, ako grahom postati previše sputan.