Second Part Of The Atkins Diet Drugi dio je Atkins Dijeta

by Don Swayze by Don Swayze

If you have followed the Atkins diet from experience or just by studying low carbohydrate plans, then you will know that the Atkins program is based around 'phases'.  These phases are designed in order to quickly thrust the first time dieter into a quick fat loss stage whilst building up his or her natural limit of carbohydrate intake to an acceptable weight loss level. Ako ste slijedili Atkins dijeta iz iskustva ili samo po učenju low ugljikohidrate planove, znat ćete da je Atkins Program je baziran oko 'faze'. Ove faze su dizajnirana kako bi se brzo vani, prvi put u Dieter brz gubitak masnoće pozornici dok izgradnji njegovu ili njezinu prirodnu granicu od unos ugljikohidrata u jednom prihvatljivo mršavljenja razini.

This all happens very fast throughout the first two phases for a period of one month or even longer depending on the person and their body type.  In this article we are going to discuss the second half of the Atkins diet program with a brief description of what you can expect. Ovo sve se događa vrlo brzo tijekom prve dvije faze za period od jednog mjeseca ili čak i više, ovisno o osobi i njihova tijela tipa. U ovom članku ćemo raspraviti na drugoj polovici je Atkins dijeta program uz kratak opis onoga što možete ocekivati.

As already stated above, the first two phases take a person from the initial weight loss phase to determining how many carbohydrates that person can handle whilst still losing weight.  Typically, 40 to 60 grams of carbs have proven to be an acceptable amount to take in for most people whom have reached this point in the diet.  So let's focus on the third phase of the program. Kao što je već navedeno gore u tekstu, prve dvije faze potrebno je osoba od početnih faza do mršavljenja određivanju koliko ugljikohidrata da osoba može rukovati dok još gubitka težine. Tipično, 40 do 60 grama carbs su dokazali da bude prihvatljiv iznos da se u za većinu ljudi koje ste do ove točke u prehrani. Tako neka se usredotočiti na treće faze programa.

Phase 3 is called the 'Pre-Maintenance” phase.  By this stage of the program, you should be more comfortable and more established with the kind of food that you can and cannot eat.  This is the stage where you can add 10 grams of net carbs everyday of every week, or even 20 to 30 grams twice a week, making sure that you still are losing weight. Faza 3 se naziva 'Pre-Maintenance "faza. Po ovoj fazi programa, trebali bi biti ugodniji i osnovana s više vrsta hrane koje možete i ne može jesti. To je pozornica na kojoj možete dodati 10 grama net od svakodnevnog carbs svaki tjedan, ili čak i 20 do 30 grama dva puta na tjedan, biti sigurni da ste još uvijek su gubitka težine.

When the weight loss stops, you then decrease the daily carb intake by up to 10 grams until you start losing weight again. Kada se mršavljenja prestaje, a zatim smanjiti carb dnevni unos do 10 grama, sve dok ne počnu gubitka težine.

The final phase (phase 4) is also called the 'Lifetime maintenance phase'.  This is the stage when you have finally reached your ideal weight and have a wider selection of food that you can eat.  Although at this point you still need to watch your carbohydrate consumption and stick to an active lifestyle, you can have up to 100 grams of net carbs per day without putting on any weight. Konačna faza (faza 4) se također naziva 'Lifetime održavanje faza'. To je faza kada su konačno dosegli vaše idealne težine i imaju širi izbor hrane koju mogu jesti. Iako u ovom trenutku još uvijek je potrebno pratiti Vaše potrošnje ugljikohidrata i stick za aktivan stil života, možeš imati do 100 grama neto carbs po danu bez stavljanjem na bilo kojoj težini.

By the time you have reached the latter part of the Atkins diet plan, you will finally be in a position to know exactly how many carbohydrates you can have, exactly what kinds of other foods you can have whilst still maintaining your weight and enjoying the benefits of healthy eating. U vrijeme ste dostigli u drugom dijelu, Atkins dijeta plan, koju će konačno biti u stanju znati točno koliko ugljikohidrata možete imati, upravo ono što druge vrste hrane koju mogu imati istovremeno i dalje održavajući Vašu težinu i uživanje u blagodatima zdrave prehrane.

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Don Swayze is contributing weight loss editor at http://www.LowCarb300.com . Don Swayze je doprinositi mršavljenja editor at http://www.LowCarb300.com. This article may be reproduced provided that its complete content, links and author byline are kept intact and unchanged. Ovaj članak svibanj se reproducirati pod uvjetom da je njen kompletan sadržaj, linkovi i autor byline čuvaju i netaknute nepromijenjene. No additional links permitted. Bez dodatnih linkova dozvoljeno. Hyperlinks and/or URLs must remain both human clickable and search engine spiderable. Hiperveza i / ili URL-a moraju ostati i ljudskih kliknuti i tražilice spiderable.