Crab Stuffed Zucchini Rak Punjene tikvice
Ingredients: Sastojci:
2 medium zucchini 2 srednje tikvice
6 1/2 oz. 6 1 / 2 oz. can crabmeat može od rakova
1 oz. 1 oz. cream cheese, softened sira, softened
1/4 cup onion, chopped 1 / 4 cup luk, sjeckani
1/2 med. 1 / 2 med. tomato, seeded & chopped rajčice, sjeckani seeded &
1/2 tsp lemon juice 1 / 2 tsp limun sok
1 tbsp mayonnaise 1 tbsp majoneza
dash liquid smoke crtica tekući dim
1 cup mozzarella cheese, shredded (divided) 1 čaša mozzarela sir, isjeckan (podijeljena)
Preheat oven to 350F. Prethodno zagrijati pećnicu na 350F. Discard ends of zucchini and cut in half lengthwise. Odbaci kraja i tikvice isjeći na polovine po dužini. Microwave 3 min. Mikrovalna 3 min. Scoop pulp of zucchini out, leaving shell. Kašičica kaša od tikvica van, ostavljajući ljusku. Chop pulp and mix with all ingredients, using only 1/2 cup mozzarella. Sjeckati meso i pomiješati sa svim sastojcima, koristite samo 1 / 2 cup mozzarela. Place zucchini shells in baking dish and fill with crabmeat mixture (it will overflow the shells). Mjesto tikvice školjke pečenje u zdjelu i napunite od rakova s smjese (to će se prelijevati od školjaka). Top with rest of mozzarella and bake 20-30 minutes until cheese is lightly brown. Top sa ostatkom mozzarela i peći 20-30 minuta dok se sir lako smeđa.
Serves 2 @ 11 carb (8 NET carbs) Služi 2 @ 11 carb (8 NET carbs)
Crab Cakes Rak Slastice
Ingredients: Sastojci:
12 oz crab meat 12 oz kraba meso
1 T pesto 1 T Pesto
1 egg 1 jaje
1 T heavy cream 1 T teških krema
1/2 cup crushed pork rinds 1 / 2 cup slomiti svinjskog rinds
1 T mayo 1 T Mayo
Old Bay, dash cayenne Stara Bay, crtica ljuta
Mix all ingredients. Izmiješati sve sastojke. Form into 6-8 small patties and fry in butter on medium heat until golden brown and crispy. Obrazac u 6-8 malih patties i pržiti na maslacu topline na medij do zlatno smeđe i hrskav.
Serves 3 @ .7 carbs Služi 3 @ ,7 carbs
Breaded Scrod with Basil Mustard Sauce Scrod pohan s bosiljak umaku od senfa
Ingredients: Sastojci:
4-6 oz pieces scrod or flounder 4-6 oz komada scrod ili obični iverak
lemon juice, salt & pepper limun sok, sol i papar
4 slices Atkins bread garlic powder 4 kriške kruha Atkins češnjaka u prahu
1 tsp oregano 1/3 cup + 2 tsp olive oil 1 tsp origana 1 / 3 cup + 2 tsp maslinovo ulje
1 cup basil leaves 1 čaša bosiljak lišće
2 tsp Dijon mustard 2 tsp Dijon senf
Preheat oven to 400. Prethodno zagrijati pećnicu na 400. Put fillets in baking dish, brush with lemon juice and add salt & pepper. Put šipke u zdjelu za pecivo, četkom s limunom sok i dodajte sol i papar. Process bread, garlic and oregano in food processor until fine crumbs form. Proces kruh, češnjak i origano u hrani procesor do fino mrvica obliku. Add little olive oil. Dodajte malo maslinovog ulja. Evenly divide crumb mixture and pat over fish. Ravnomjerno podijele mješavinu mrvica i pogladiti preko ribe. Bake 12 min, until flaky and done. Peći 12 minuta, dok čudan i učinio. Meanwhile, in blender, puree basil leaves with olive oil and dash salt & pepper. U međuvremenu, u miješalica, kaše bosiljak lišće s maslinovim uljem i crtica sol i papar. Press sauce through sieve. Pritisnite umak kroz sito. Whisk in mustard and spoon around fish. Umutiti u boji senfa i žlicu oko ribe.
Serves 4 @ 6.5 carbs (3.5 NET carbs) Služi 4@6.5 carbs (3.5 NET carbs)
Salmon with Peanut Sauce Lososa s kikiriki umakom
Ingredients: Sastojci:
4 salmon fillets 4 losos šipke
4 cups lightly packed baby greens 4 šalice lako paketa beba zelje
4 cups broccoli, cooked crisp tender 4 šalice brokule, kuhani svjež nadmetanje
Sauce: 3 Tbsp SF peanut butter Preljev: 3 Tbsp SF kikiriki maslac
3 tbsp chicken broth 3 tbsp pileća juha
2 tbsp mayo 2 tbsp Mayo
1 tbsp soy sauce 1 tbsp umak od soje
1 tbsp sherry 1 tbsp šeri
1 1/2 tsp Asian hot chili garlic sauce 1 1 / 2 tsp Asian Hot Chili umaku od češnjaka
1/2 tsp gresh ginger 1 / 2 tsp gresh đumbir
1 garlic clove 1 češanj češnjaka
1 pkt Splenda® 1 pkt Splenda ®
Puree sauce ingredients in blender until smooth. Pire umak sastojci miješalica do glatke. Heat oven 300. Toplinska 300 pećnica. Line pan with foil. Linija za prženje sa floret. Place fish skin side down and bake 17-18 min until fish flakes easily and center suntill slightly rosy. Mjesto riba kože strani prema dolje i peći 17-18 minuta dok riba pahuljice i lako centra suntill malo ružičast. Toss baby greens and broccoli with 1/4 cup peanut sauce. Bacanje bebe zelje i brokula sa 1 / 4 cup kikiriki umakom. Divide on four plates. Podijeljeno na četiri tanjura. Top each salad with a piece of fish and drizzle remaining sauce over. Top svaki salata sa komad ribe i izmaglica nad preostalim umakom.
Serves 4 @ 10 carbs (6 NET). Služi 4 @ 10 carbs (6 NET). |
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