Simple Tomato Sauce Jednostavna rajčica umak
Ingredients: Sastojci:
Makes 1 1/2 cups Stvara 1 1 / 2 šalice
2 Tbsp. 2 Tbsp. extra-virgin olive oil ekstra-djevičansko maslinovo ulje
1/4 cup finely diced onion 1 / 4 čaše sitno na kockice luk
1 28-oz. 1 28-oz. can Italian plum tomatoes, well drained and finely chopped može Talijanski šljiva rajčica, i isušen i sitno sjeckani
sea salt and freshly ground black pepper morska sol i svježe zemlje crni papar
In a heavy pot, heat the olive oil over medium heat. U bučne lonac, topline i maslinovo ulje tijekom srednje topline. Add the onion and sauté until translucent. Dodajte luk i sauté dok proziran. Add the tomatoes and cook at a lively simmer until the sauce has reduced and the oil starts to bubble. Dodajte rajčice i kuhati na živo pirjati dok se umak smanjio i ulje počinje mjehur.
Cranberry Sauce Umak od brusnica
Note: Makes 4 cups, 1 carb Napomena: Stvara 4 šalice, 1 carb
Ingredients: Sastojci:
4 1/2 cups approximately 1-pound, fresh cranberries 4 1 / 2 šalice oko 1-funta, svježe cranberries
1 1/2 cups water 1 1 / 2 šalice vode
2 strips orange peel 2 trake kora od narandže
2 strips lime peel 2 trake vapno kora
1 cinnamon stick 1 cimet staviti
6 whole cloves 6 cijele cloves
1 1/2 cups Splenda 1 1 / 2 šalice Splenda
2 Tbsp. 2 Tbsp. bourbon burbon
Bring cranberries, water, orange lime peel, cinnamon and cloves to a boil. Donesi cranberries, voda, naranče kora od zelenog limuna, cimet i cloves na čir. Boil until the skin of the berries pop open (about 5 minutes.) Remove from heat. Kuhati dok se koža od ribizle pop otvoriti (oko 5 minuta.) Ukloni iz topline. Add the Splenda, and mix to thoroughly combined. Dodajte Splenda i miješati da se temeljito kombinaciji. Cool in refrigerator before serving. Cool u hladnjaku prije posluživanja.
Tips To Thicken Your Sauces Savjeti za vaše zbiti da umacima
Here are a few suggestions to thicken your sauces: Evo nekoliko prijedloga za vaš podebljati umacima:
1. 1. Xanthan Gum: made from fiber so all the carbs can be deducted. Xanthan guma: izrađena od vlakno pa sve carbs može biti oduzeli. Just a little (1/2 teasp. will thicken 1 cup). Samo malo (1 / 2 teasp. Ćete podebljati 1 čašu). Sprinkle on about 1/4 teasp at a time and whisk it in real well. Posipati na oko 1 / 4 teasp istovremeno i ulupati ga u stvarnom dobro. It will thicken upon standing so do not overdo. To će se zbiti na stajanje pa ne pretjerivati. Can be found at local health food stores. Mogu se naći na lokalnim trgovinama zdrave hrane.
2. 2. Guar Gum - Can be used the same way as the xanthan , but it leaves a "slimy" taste on the food. Guar guma - Može se koristiti na isti način kao xanthan, ali ga ostavlja "ljigav" okus na hrani.
3. 3. Expert Foods not Starch - Haven't had much success with this product, as it just didn't seem to thicken very well, but other people have had good results. Stručno hrana ne škroba - Zar nije imao puno uspjeha s ovim proizvodom, kao što samo izgleda da nije dobro podebljati, ali drugi ljudi imali dobre rezultate.
4. 4. Soy Flour/Oat Flour - This works well in small quantities but it tends to be higher in carbs than the "gums." Brašno soje / zob Brašno - To dobro radi u malim količinama, ali ona tendira da bude veća nego u carbs "desni". You can make a great white sauce by melting butter, stirring in soy or oat flour til it makes a paste, and adding light cream. Možete napraviti veliki bijeli umak od topljenja maslaca, uzbudljiv u sojinim ili zob do brašna da napravi paste, i dodao svjetlo krem. If you only need 1/2 cup of sauce or so, this will work very well. Ako vam je potrebna samo 1 / 2 šalicu umak ili tako, to će raditi dobro. |
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