Pork with Orange Mustard Sauce Svinjetina s narančastom umaku od senfa
Ingredients: Sastojci:
1 lb pork tenderloin 1 lb svinjski file
1/2 cup green onions, sliced 1 / 2 šalicu zelenog luka, rezan
1/3 cup sugar free orange syrup 1 / 3 čaše šećera besplatno naranče sirup
1 1/2 tbsp soy sauce 1 1 / 2 tbsp umak od soje
1 1/2 tbsp Dijon 1 1 / 2 tbsp Dijon
1/2 tsp garlic powder 1 / 2 tsp češnjaka u prahu
1/4 tsp guar gum 1 / 4 tsp guar guma
Slice tenderloin into 3/4" slices and pound until thin. Sauté pork slices in pan in oil for few minutes on each side until done. Remove from pan. Stir sauce ingredients together and pour into pan to heat. Return pork to pan and spoon sauce over. Kriška file u 3 / 4 "kriške i funta do tanka. Sauté svinjskog kriški u pan u ulju, za par minuta sa svake strane dok ne učini. Ukloni iz tepsija. Umak sastojci zajedno promiješati i usuti tava za zagrijavanje. Svinjskog Povratak na Pan i žlica umak preko.
Serves 3 @ 2 carb (NET 1 carb) Služi 3 @ 2 carb (1 carb NET)
Cauliflower and Ham Gratin Karfiol i pršut Gratin
Ingredients: Sastojci:
1 lb frozen cauliflower, thawed 1 lb smrznute cvjetača, thawed
2 cups cooked ham, cubed 2 šalice kuhane šunke, kubu
1/2 tsp ground nutmeg 1 / 2 tsp zemlju oraščić
1 cup crushed pork rinds 1 čaša slomiti svinjskog rinds
2 tbsp butter 2 tbsp maslac
2 tbsp shredded cheddar 2 tbsp isjeckan cheddar
1 recipe Creamy Cheese Sauce 1 recept kremast sir umak
Preheat oven 400. Prethodno zagrijati pećnicu 400. Spray 11x7" baking dish and spread cauliflower. Sprinkle with ham. Make cheese sauce and pour over. Cut butter and cheese into pork rinds until crumbly (I used food processor) and sprinkle on top. Bake 25 minutes until bubbly. Pljusak 11x7 "pečenje jelo i razvi karfiol. Posuti sa šunkom. Napravite sir umak i sipati preko. Izvaditi maslac i sir u svinjskog rinds do mrvljiv (ja hrana koristi procesor) i posuti na vrh. Peći 25 minuta do šampanjac.
Serves 4 @ 8 carb, 3 fiber (5 NET carbs), 472 Calories, 35 fat, 28 protein (includes cheese sauce) This is very similar to, but even better than, the one on the left. Služi 4 @ 8 carb, 3 vlakno (5 NETO carbs), 472 kalorija, masti 35, 28 proteina (uključuje sir umak) Ovo je vrlo slično, ali čak i bolje nego što je jedan na lijevoj strani.
Sumptuous Braised Pork Belly Raskošan pirjani svinjskog trbuha
Note: This recipe makes 6 servings of very tender, sumptuous pork. Napomena: Ovaj recept čini 6 servings vrlo nadmetanje, raskošan svinjetina. Good with very hot mustard and cooked chunks of daikon radish or cabbage. Dobro s vrlo vruće senf i kuhani chunks of rotkva rotkvica ili kupus. It is great cold with salad and a few cucumber slices. To je velika i hladna salata s nekoliko kriški krastavac. Total carbs 14. Ukupno carbs 14.
The final simmering process of sake, sweetener, then soy is very unique to Japanese cooking, creating flavor-permeated meat. Finale radi Nužno proces, zaslađivač, zatim soja vrlo je jedinstven na japanskom kuhanje, stvaranje mirisa-prožeta mesa. While the recipe has a couple of steps, it can be completed while your doing other things. Iako je recept ima par koraka, može biti dovršen dok radite druge vaše stvari. It keeps well and is even better the next day. U njoj se čuva i dobro je čak i bolje sutra. The ginger has a high carb count of 12.95 EC’s. U đumbir ima visoku carb računati od 12.95 EZ-a. It is not include it in the final total because it is not eaten. To se ne uključuju se u konačni ukupni jer nije jeo. The count will also be lower if the sauce is not eaten. The count će također biti manji ako se umak ne jede.
Ingredients: Sastojci:
3 lbs. 3 lbs. boneless pork belly kostiju svinjskog trbuha
2 Tbsp. 2 Tbsp. vegetable oil biljno ulje
1 cup milk 1 čašu mlijeka
3 1/2 oz fresh ginger, peeled and thinly sliced 3 1 / 2 oz svježi đumbir, ljušteno i tanko rezan
2 1/2 cups dashi or chicken stock 2 1 / 2 šalice dashi ili piletina zaliha
3/4 cup sake 3 / 4 cup radi
3 Tbsp. 3 Tbsp. Splenda Splenda
4 Tbsp. 4 Tbsp. dark soy sauce tamni soja umak
4 green onions 4 zelenim lukom
Cut the pork into 1 1/2-inch cubes. Izrežite svinjetina u 1 1/2-inch kocke. Heat the oil in a large frying pan or wok and stir-fry the pork in batches until lightly browned. Toplinska ulje u velikom tava i wok-promiješati i pržiti na svinjsko meso u batches do browned lako. Transfer the pork to a colander and pour boiling water over the pork to remove the oil. Prijenos svinjetina na cjedilo i sipati vreo voda nad svinjski za uklanjanje ulja.
Transfer the pork to a large pot. Prijenos svinjskog da veliki lonac. Add the milk, half of the sliced ginger and enough water to comfortably cover the pork. Dodajte mlijeko, pola je rezan đumbir i dovoljno vode da se udobno pokrivaju svinjetina. Bring to a boil, reduce to a simmer and cook, partially covered for 40 minutes. Donesi na čir, smanjiti na ključati i kuhati, djelomično pokriveno za 40 minuta. Remove from the heat and suntill partially covered with a lid, let a very thin stream of cold tap water pour into the pot to cool the pork. Ukloni iz topline i suntill djelomično prekriven s poklopcem, neka vrlo tanki tok hladno točeno vode uliti u lonac da kul je svinjetina. Let the water trickle into the pork for 20 minutes. Neka voda curiti u svinjski za 20 minuta. Drain the pork and remove the ginger. Slivnik za svinjskog i ukloniti đumbir.
Return the pork to the pot and add the remaining ginger, chicken stock and sake. Vratite se svinjski da loncu i dodajte preostale đumbir, pileća zaliha i radi. Bring to a boil and turn down to a simmer, partially covered with a lid. Donesi na čir i spustiti se do pirjati, djelomično sa pokrivene poklopcem. Simmer for 15 minutes. Pirjati 15 minuta. Add the Splenda and cook for 15 minutes longer. Dodajte Splenda i kuhamo 15 minuta dulje. Add the soy and cook for 5 minutes. Dodajte umak od soje i kuhamo 5 minuta. Cut the green onions into 1-inch pieces, add to the pot and simmer for 2 minutes longer. Izrežite zeleni luk u 1-inčni komadiće, dodati u lonac i pirjati 2 minute longer.
Shredded Barbecue Pork Isjeckan svinjetina rostilj
Ingredients: Sastojci:
1 lb. pork tenderloin 1 lb. svinjski file
1 onion 1 glavica luka
"Sweet BARBECUE Sauce" recipe "Slatki umak za roštilj" recept
Heat oil in Dutch oven, add salt & pepper. Toplinska ulje u nizozemskom peći, dodajte sol i papar. Cut pork loin in half to fit in pot, and sear pork on all sides. Izreži svinjski but u polovine da stane u lonac i na žigosati svinjskog sve strane. Add a sliced onion and 2 cups water. Dodaj rezan luk i 2 šalice vode. Simmer, covered, about 2 hours, turning occasionally. Pirjati, pokriveno oko 2 sata, povremeno okretanje. When tender, remove meat and shred with two forks, pulling in opposite directions. Kad omekša mesnim ukloniti i krpa s dvije viljuške, u suprotnom vučna smjerovima. Discard cooking water. Odbaci kuhanje vode. Add as much barbecue sauce as you need and serve. Dodaj koliko umak za roštilj kao i ti trebaju i služiti.
Difficult to figure carb counts. Teško lik carb tačkama. For 1 lb pork and 1/4 cup onion (most of the onion is discarded with the water), TOTALS are: 3 carb (2 NET carbs) Za 1 lb svinjskog i 1 / 4 cup luk (većina je luk je odbačena s vodom), iznosi se: 3 carb (2 NETO carbs)
Divide by the number of servings you get and add the nutritional counts for whatever BARBECUE sauce you use. Podijeljeno s brojem servings dobivate i dodati prehrambene tačkama umak za roštilj za sve što vam koristiti.
Ham Loaf Ham vekna
Ingredients: Sastojci:
1/2 lb ground smoked ham 1 / 2 lb zemlju pršut
6 oz ground pork 6 oz zemlju svinjetina
1 egg (.6) 1 jaje (.6)
1/2 cup pork rinds, crushed 1 / 2 cup svinjskog rinds, slomiti
2 T brown sugar sub 2 T smeđeg šećera sub
1 t prepared mustard 1 t pripremljena slačica
1/2 t soy sauce 1 / 2 t umak od soje
Preheat oven to 350F. Prethodno zagrijati pećnicu na 350F. Mix ham, ground pork, eggs and bread crumbs in bowl. Izmiješati šunka, svinjetina zemlju, jaja i mrvice kruha u zdjelu. Put in loaf pan and bake 45 min - 1 hr. Stavite hljeb u Pan i peći 45 min - 1 sat. Mix brown sugar, mustard and soy sauce together. Izmiješati smeđeg šećera, senfa i soja umak zajedno. Spread over loaf during last 15 min. Obročno preko vekna tijekom posljednjih 15 minuta. of baking. za pečenje. Serves 3 @ 3 carb. Služi 3 @ 3 carb. |
