Barbecue Pork Tenderloin Roštilj svinjetina Tenderloin
Ingredients: Sastojci:
3/4 lb pork tenderloin 3 / 4 lb svinjskog tenderloin
SWEET BARBECUE SAUCE: SWEET ROŠTILJ umak:
1 cup tomato sauce 1 cup rajčica umak
3 T Worcestershire sauce 3 T Worcestershire umak
1 T vinegar 1 T ocat
1 t liquid smoke 1 t liquid dim
3 pkts Splenda 3 pkts Splenda
Cut the pork into 3/4" slices and pound until thin. Heat oil in pan, sprinkle with salt, pepper, and Old Bay seasoning. Sauté pork in oil few minutes until done. Remove from pan. Top with BARBECUE sauce and serve.SAUCE: Combine all ingredients and cook over low heat for 10 min. Izrežite svinjsko meso u 3 / 4 "naresci i funta do tankih. Heat ulje u tavi, posipati sa soli, papra, začina i Stara Bay. Sauté svinjsko meso u ulju nekoliko minuta dok ne završite. Ukloni iz pan. Top ROŠTILJ s umakom i poslužiti. Preljev: Kombinirajte sve sastojke i kuhati nad niske topline za 10 min.
Serves 2 (1/2 the pork and 1/4 cup BARBECUE sauce each) @ 4.8 NET carbs Služi 2 (1 / 2, svinjskog i 1 / 4 cup ROŠTILJ svaku umak) @ 4,8 NET carbs
Total BARBECUE Sauce (1 cup): 23 carbs (20 NET carbs) Ukupno ROŠTILJ umak (1 čašu): 23 carbs (20 NET carbs)
Zucchini Pasta with Sausage Tikvice Tjestenina s Kobasica
Ingredients: Sastojci:
2 small zucchini 2 male tikvice
2 T oil 2 T ulje
1 garlic clove 1 češanj češnjaka
1 c diced tomatoes 1 c rajčice na kockice
1 t oregano 1 t origano
1/2 lb. cooked Italian sausage 1 / 2 lb. kuhani talijanski kobasica
salt & pepper sol i papar
1/4 c grated Parmesan 1 / 4 c grated Parmezan
Slice zucchini into ribbons, using vegetable peeler and turning as you go. Kriška tikvice u trakama, koristite biljna peeler i okreće kao i ti ići. Sauté zucchini in oil until soft and edges are clear. Sauté tikvice u ulju dok ne mekom i rubova su jasni. Add s&p. Dodaj s & p. Meanwhile, heat 1 T oil in pan, add garlic. U međuvremenu, topline 1 T ulje u tavi, dodajte češnjak. Sauté, then add tomatoes and oregano. Sauté, zatim dodajte rajčice i origano. Simmer few minutes, stir in sausage. Pirjati nekoliko minuta, dobro promiješati u kobasica. Serve sauce over zucchini; sprinkle with Parmesan. Služiti umak preko tikvice, posipati s Parmezan.
Serves 2 @ 12 carb (8 NET carbs) Služi 2 @ 12 carb (8 NET carbs)
Pork & Pepper Stir Fry Svinjski & Paprika Stir Fry
Ingredients: Sastojci:
1 lb pork tenderloin 1 lb svinjskog tenderloin
1/4 c soy sauce 1 / 4 c soja umak
2 T lime (or lemon) juice 2 t vapna (ili limun) sok
2 crushed garlic cloves 2 slomiti češnjaka cloves
1 t EA. 1 t EA. oregano and thyme origano i thyme
1 t Brown Sugar Twin (or splenda) 1 t Brown Sugar Twin (ili splenda)
2 T olive oil 2 T maslinovo ulje
1 cup red pepper, cut in thin strips 1 cup crvena paprika, izrezati u tanke trake
2 oz. 2 oz. mushrooms gljive
dash hot red pepper crtica hot paprika-crvena
Cut tenderloin into 3" lengths. Cut each piece into 3/8" "sticks". Cut tenderloin u 3 "duljina. Cut svaki komad u 3 / 8" "štapovi". Combine soy, lime, garlic, oregano, thyme and red pepper and marinate pork. Kombinirajte soje, vapno, češnjak, origano, thyme i crvena paprika i marinate svinjsko meso. Remove pork and drain WELL. Ukloni svinjskog i drenažu. Stir sweetener and not/Starch into marinade and reserve. Promiješati sladilo, a ne / Starch u marinada i rezervat. Heat oil in pan and stir fry pork 2-3 min until browned. Heat ulje u tavi i promiješati pržiti svinjskog 2-3 min do browned. Remove pork from skillet. Ukloni iz svinjskog skillet. Stir fry peppers 3 min. Promiješati pržiti paprike 3 min. Add mushrooms, then reserved marinade. Dodajte gljive, zatim pridržana marinada. Stir few seconds until thickens, then return pork to skillet to heat. Dobro promiješati nekoliko sekundi dok thickens, zatim se vratite na svinjskog skillet za zagrijavanje. Good with Faux Rice. Good s promašaj Rice.
Serves 3 @ 8 carbs (6 NET carbs) Služi 3 @ 8 carbs (6 NET carbs)
Cauliflower Ham Casserole Cvjetača Ham lonac
1/2 lb ham 1 / 2 lb pršut
1/2 bag frozen cauliflower (or mix with broccoli) 1 / 2 bag frozen cvjetača (ili miješati s brokula)
1 1/2 cups taco cheese, shredded 1 1 / 2 šalice taco sir, shredded
1 egg 1 jaje
3/4 cup heavy cream 3 / 4 cup teških krema
1 Tbsp minced onion 1 Tbsp minced luk
1 tsp garlic powder 1 tsp češnjaka u prahu
Preheat oven 325F. Preheat pećnica 325F. Microwave cauliflower 4 minutes. Mikrovalna cvjetača 4 minuta. Mix with all other ingredients. Miješati sa svim ostalim sastojcima. Spoon into casserole dish and bake 40 min. Žlica jelo u lonac i peći 40 min.
Serves 2 @ 7 carb, (NET 6 carbs) Služi 2 @ 7 carb, (NET 6 carbs)
Country Pork Ribs Država svinjetina rebara
Two packages Country style Pork Ribs Dva paketa Zemlja stilu svinjetina rebara
Ingredients: Sastojci:
8 oz can tomato sauce 8 oz može rajčica umak
1/4 cup vinegar 1 / 4 cup ocat
2 tbsp Worcestershire 2 tbsp Worcestershire
1 tbsp dry mustard 1 tbsp suho slačica
1/2 tsp chili powder 1 / 2 tsp Chili prašak
2 tbsp splenda 2 tbsp splenda
Brown ribs in frying pan, then put in crockpot. Brown rebara u tava, a zatim staviti u crockpot. Mix barbecue sauce ingredients and pour over ribs. Mix roštilj umaku od sastojaka i sipati preko rebara. Cook on low 10 hours. Cook na nisku 10 sati.
I added a little guar gum to the sauce to thicken a little, but it was pretty loose (but tasty). JA dodani malo guar guma na zgusnuti umak na malo, ali je prilično labave (ali ukusne). We got four servings of meat, with lots of sauce left over. Mi je dobio četiri servings mesa, s puno umak preko lijeve. Carbs are hard to determine since you don't actually consume a lot of the sauce. Carbs je teško utvrditi budući da ne uništi u stvari puno se umak. You can substitute any other barbecue sauce. Možete zamjena za bilo koje druge roštilj umak. The meat just fell off the bones and was great! Meso samo pala s kostima i bio je super! |
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