| Low Carb Lamb & Mutton Low Carb Jaganjac & janjetina
Bobotie (South African Lamb Curry) Bobotie (Južnoafrička Jaganjca Curry)
Ingredients: Sastojci:
1 lbs ground lamb 1 lbs zemlju janje
1/4 cup onion, sliced 1 / 4 cup luk, sliced
1 1/2 T curry powder 1 1 / 2 T curry u prahu
1 T Splenda 1 T Splenda
1/2 T lemon juice 1 / 2 T limun sok
1/2 grated apple 1 / 2 grated jabuka
1/2 t nutmeg 1 / 2 t muškatni oraščić
3/4 cup whipping cream 3 / 4 cup whipping vrhnje
2 eggs 2 jaja
salt & pepper sol i papar
Preheat oven to 375F. Preheat peći na 375F. Brown lamb in pan and remove. Brown janje u tavi i ukloniti. Melt some butter and brown onions. Melt neke maslac i smeđi lukom. Return lamb to pan and add curry, splenda, s&p. Povratak janje na tavi i dodati curry, splenda, S & p. Remove from heat and stir in lemon juice and apple. Ukloni iz topline i promiješati u sok od limuna i jabuka. Pour mixture into casserole dish. Sipati smjesu u lonac jelo. Mix eggs, cream and nutmeg and pour on top of mixture. Izmiješati jaja, vrhnje, muškatni oraščić i izlije na vrh smjesu. Bake 45 min. Peći 45 min. Serves 3 @ 9 carbs (7 NET carbs). Služi 3 @ 9 carbs (7 NET carbs).
This is really unusual but we loved it. Ovo je zaista neobična, ali smo mi ljubili njega. You can use ground beef (it will certainly be cheaper!) but the lamb is more delicate. Možete koristiti zemlju govedine (to će sigurno biti jeftinije!), Ali janjetina je delikatna. I have also made it without the apple for a NET carb count of 5. Ja sam također je bez jabuka za NET carb broj 5.
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