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Low Carb Minced / Ground Meat Dishes Low Carb Minced / Ground jela od mesa


Turkey Bundles Turska Skupovi
Ingredients: Sastojci:
1 1/2 lbs ground turkey 1 1 / 2 lbs zemlju turska
1 beaten egg 1 jaje pretučen
1/2 cup coarsely chopped water chestnuts 1 / 2 cup coarsely skosan water chestnuts
1/3 cup crushed pork rinds 1 / 3 cup slomiti svinjskog rinds
1 T soy sauce 1 T soja umak
1 T lemon juice T 1 limun sok
1 pkg Equal 1 pkg jednakih
1/4 t salt 1 / 4 t soli
dash EA. crtica EA. red pepper, ginger crvena paprika, đumbir
12 lettuce leaves 12 salata ostavlja
recipe "Thai Dipping Sauce" recept "tajlandski umak pozdrav spuštanjem zastave"

Combine all ingredients except lettuce and mix well. Kombinirajte sve sastojke osim salata i dobro miješati. Shape into twelve 4x 1/1/2 x 3/4" loves. Brown in frying pan. Wrap each loaf in a lettuce leaf and serve with dipping sauce. (12 bundles, serves 6 @ 4 carb (3 NET carbs)) w/o sauce). Oblik u dvanaest 4x 1/1/2 x 3 / 4 "ljubi. Brown u tava. Wrap svaki hljeb u salata list i poslužiti s umakom pozdrav spuštanjem zastave. (12 snopove, služi 6 @ 4 carb (3 NET carbs)) w / ili umak).

Smokey Meatloaf Smokey Meatloaf

Ingredients: Sastojci:
1 lb ground beef 1 lb zemlju govedina
1 cup crushed barbecue pork rinds - crushed 1 cup slomiti roštilj svinjskog rinds - slomiti
2 eggs 2 jaja
3 T minced dried onion 3 T minced osušeni luk
1 T Worcestershire sauce 1 T Worcestershire umak
1 t liquid smoke 1 t liquid dim

Preheat oven 350F. Preheat pećnica 350F. Mix all ingredients along with salt and pepper to taste. Izmiješati sve sastojke zajedno sa soli i papra na okus. Form into a loaf and place in a baking dish. Obrazac u hljeb i staviti u zdjelu za pecivo. Bake 1 hour. Peći 1 sat. Serves 3 @ 2 carb Služi 3 @ 2 carb


Sweet & Sour Pork (or Lamb) Patties Sweet & Sour svinjetina (ili Jaganjac) Patties

Ingredients: Sastojci:
1 1/2 lbs ground pork (or lamb) 1 1 / 2 lbs zemlju svinjsko meso (ili janje)
1/2 cup crushed pork rinds 1 / 2 cup slomiti svinjskog rinds
1 tsp red pepper flakes 1 tsp crvena paprika pahuljice
1 tsp salt 1 tsp salt
1 egg 1 jaje
1 Tbsp heavy cream 1 Tbsp teških krema
1 tsp parsley 1 tsp peršin
1/4-1/2 cup finely chopped onion 1/4-1/2 cup sitno skosan luk
recipe for sweet and sour sauce below recept za slatko i kiselo umaku od ispod

Mix all but sauce ingredients, and shape into 8 - 12 patties. Izmiješati sve sastojke, ali umak, i oblik u 8 - 12 patties. Slowly brown in frying pan until juices run clean. Polako smeđe u tava do sokova vožnju čist. Drain well and serve with sauce. Drain dobro i poslužiti s umakom. Serves 3 @ 2 carb (does not include the sauce) Služi 3 @ 2 carb (ne uključuje umak)

SWEET & SOUR SAUCE SWEET & kiselo umak
3/4 cup water 3 / 4 cup vode
1/3 cup ketchup (unsweetened) 1 / 3 cup vrsta sosa (unsweetened)
1/3 cup vinegar 1 / 3 cup ocat
1 T soy sauce 1 T soja umak
3/4 cup Splenda 3 / 4 cup Splenda
Xanthan gum (about 1 t) Xanthan guma (oko 1 t)

Combine water, ketchup, vinegar and soy. Kombinirajte vode, vrsta sosa, octom i soja. Heat until boiling. Heat do ključanje. Add guar gum to Dodaj guar guma na
thicken. podebljati. Take off heat and stir in Equal. Take off topline i promiješati u jednake. Pour over meat. Zaliti meso.
TOTAL (1 cup): 30 carb, trace fiber, 122 Calories, trace fat, 1 protein. UKUPNO (1 čašu): 30 carb, trag vlakno, 122 kalorija, tragova masnoća, bjelančevina 1. Per 1/4 cup serving: 7.5 carbs, trace fiber, 31 Calories, trace fat & protein. Sa 1 / 4 cup posluživanje: 7,5 carbs, trag vlakno, 31 kalorija, tragova masnoća i proteina.
If you can cut the Splenda, or use liquid Splenda, it will reduce the carbs significantly Ako možete smanjiti Splenda, ili koristiti liquid Splenda, ona će značajno smanjiti carbs

Southwest Chicken Burgers Southwest Pileći Burgers

Ingredients: Sastojci:
1 lb ground chicken 1 lb ground chicken
1/2 cup zucchini, shredded 1 / 2 cup tikvice, shredded
2 T green chiles, chopped 2 T zelena chiles, skosan
1/2 t ea. 1 / 2 t ea. cumin & salt kumin i sol
pepper papar
1/2 cup salsa 1 / 2 cup salsa
2 T green onions, chopped 2 T zelenim lukom, skosan
2 T fresh cilantro, chopped 2 T svježe cilantro, skosan
1 T plain nonfat yogurt 1 T plain nonfat jogurt

Combine chicken, zucchini, chiles, & spices. Kombinirajte piletina, tikvice, chiles, i začina. Shape into 4-5 patties and fry until no longer pink in center. U obliku 4-5 patties i pržiti dok ne ružičasta u centru. Combine remaining ingredients in small bowl and serve over patties. Kombinirajte preostale sastojke u malu zdjelu i poslužite preko patties. Makes 4 @ 4 carbs. Stvara 4 @ 4 carbs.
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