Choco Muffins (with Flax Seed) Choco Muffins (uz laneno sjeme)
Ingredients Sastojci
1 c flax seed meal 1 c laneno sjeme obrok
1/2 c whey protein powder chocolate flavor 1 / 2 c proteina sirutke u prahu čokoladni okus
4 tbsp oil 4 tbsp ulje
1/4 cup splenda 1 / 4 cup splenda
2 large eggs, lightly beaten 2 velika jaja, lako pretučen
2 tsp baking powder 2 tsp prašak za pecivo
2 tsp artificial maple extract 2 tsp javor umjetne izvadak
1/2 tsp salt 1 / 2 tsp soli
2 oz chopped almonds (optional) 2 oz sjeckani bademi (opcionalno)
1 c water 1 c vode
Pre-heat oven 350 F. Mix all of the ingredients in a bowl, let stand for 3 minutes. Predbilježi toplinu rerna 350 F. Izmiješati sve sastojke u zdjelu, neka stoje za 3 minute.
Spray a 12 muffin pan with non-stick spray. Pljusak 12 kolač tava s ne-staviti sprej. Spoon batter evenly into muffin tins. Žlica tijesto ravnomjerno u kolač tins. Bake 25-30 minutes. Peći 25-30 minuta.
Tasty Almond Spice Muffins Badem ukusan začin Muffins
Ingredients: Sastojci:
6 Tablesps Coconut Oil -- Melted 6 Tablesps kokosovo ulje - rastopljeni
3 large eggs 3 velika jaja
3/4 Cup Water -- Filtered 3 / 4 kupa Voda - Filtrirano
1/4 Cup sweetener, Splenda bulk -- * See Note 1 / 4 kupa zaslađivač, Splenda skupno - * vidi napomenu
1/4 Teasp sweetener, stevia liquid (white) 1 / 4 Teasp zaslađivač, stevia tekućine (bijeli)
1 Teasp flavoring, maple 1 Teasp aroma, javor
1 Tablesp vanilla extract 1 Tablesp ekstrakt vanilije
4 Teasps ground cinnamon 4 Teasps zemlju cimetom
1 Teasp ground nutmeg 1 Teasp zemlju oraščić
3/4 Teasp baking powder 3 / 4 Teasp prašak za pecivo
3/4 Teasp baking soda 3 / 4 Teasp pečenje sodom
1/2 Teasp Salt -- To Taste 1 / 2 Teasp soli - Za Gastro
1 Cup Flax Seed Meal, Bulk, Lifestyles 1 kup laneno sjeme jela, Bulk, Životni stil
1 Tablesp Expert F Grits Mix -- or 2 tsp xanthan, guar gum 1 Tablesp Stručno F Izmiješati griz - ili 2 tsp xanthan, guar guma
1 Cup Ground Almonds -- 1 kup Ground bademi --
2 Tablesps Wheat Bran Crude 2 pšenične mekinje sirov Tablesps
1/3 Cup Slivered Almonds -- Topping Sprinkles 1 / 3 kupa Slivered bademi - odličan Sprinkles
Preheat oven to 375F. Prethodno zagrijati pećnicu na 375F. Put 12 paper cupcake liners in a muffin tin, or panspray/oil. Stavite 12 papiru cupcake linijski brodovi u kolač kositra, ili panspray / ulje.
Beat eggs and water until foamy; add melted coconut oil 1 Tbsp at a time. Beat jaja i vode do pjenast, dodati rastopljeni kokosovo ulje 1 Tbsp u isto vrijeme. Add sweeteners, maple and vanilla and beat in. Dodaj sweeteners, javor i vanilije i tuku rezervirati
In a separate bowl, mix the cinnamon and remaining ingredients and add to egg mixture; batter will be quite wet (until the fibers start to soak up the water). U zasebnu zdjelu, pomiješati s cimetom i preostale sastojke i dodati u smjesu od jaja, tijesto će biti prilično mokro (do vlakna početi upiti vodu).
Bake for about 15-20 minutes. Peći oko 15-20 minuta. Cool on wire rack. Cool žica na stalak.
Heavenly Spice Muffins Nebeskog Začin Muffins
Ingredients: Sastojci:
6 Tablesps melted butter 6 Tablesps rastopljeni maslac
3 large eggs 3 velika jaja
1/4 Cup Whipping Cream 35% 1 / 4 kupa mućenje Krem 35%
1/2 Cup sweetener, Splenda bulk 1 / 2 kupa zaslađivač, bulk Splenda
1 Tablesp flavoring, maple 1 Tablesp aroma, javor
1 Tablesp vanilla extract 1 Tablesp ekstrakt vanilije
2 Teasps ground cinnamon 2 Teasps zemlju cimetom
1 Teasp ground nutmeg 1 Teasp zemlju oraščić
3/4 Teasp baking powder 3 / 4 Teasp prašak za pecivo
3/4 Teasp baking soda 3 / 4 Teasp pečenje sodom
1 Cup Flax Seed Meal 1 cup laneno sjeme obrok
1/4 Cup soy flour 1 / 4 kupa soja brašno
4 Ounces chopped walnuts -- optional 4 unce sjeckani oraha - izborno
" There have been a few posts lately about 'yucky' low carb bread and muffins. The following recipe has a texture like 'real' bread or muffins. I don't know where I got the recipe originally but the credit goes to low carbers Fern and Kathy. " "Bilo je nekoliko komentara u zadnje vrijeme o 'yucky' niska carb kruha i muffins. Slijedi recept ima tekstura kao 'pravi' kruh ili muffins. Ne znam gdje sam je recept izvorno a kredit ide na niskim carbers Paprat i Keti. "
Preheat oven to 375F. Prethodno zagrijati pećnicu na 375F. Beat first 3 ingredients together, then add Splenda, maple and vanilla. Beat prvi 3 sastojke zajedno, a zatim dodajte Splenda, javor i vanilije. Mix the cinnamon and remaining ingredients and add to above. Izmiješati i cimet i preostale sastojke i dodati gore. Put into 12 paper cupcake liners in a muffin tin, or panspray/oil, and bake for about 15-20 minutes. Put u 12 papiru cupcake linijski brodovi u kolač kositra, ili panspray / ulje, i peći oko 15-20 minuta. Can double the recipe, and get about 18-20 good size muffins, filling the muffin cups about 3/4 full. Mogu dvostruko receptu, i dobili oko 18-20 dužina dobri muffins, punjenje kolač kupovi oko 3 / 4 puna. Can fill the muffin tins to the top and get about 9 larger muffins. Možete popuniti kolač tins na vrh i dobiti oko 9 većih muffins. These are really good and have lots of fiber. Ovo su stvarno dobri i imaju puno vlakno. About 4 carbs per muffin but over 3 carbs fiber. O 4 carbs po kolač, ali više od 3 carbs vlakno. Black walnuts, if you can get them, list 4 grams carbs but 2 grams fiber for the 4 oz.... Crno orasima, ako mogu dobiti ih, listu 4 grama carbs ali 2 grama vlakno za 4 oz ....
Other flavorings to try: instead of maple flavor - use banana or pineapple. Ostale arome za pokušajte: umjesto javorov okus - koristiti banana ili ananas. Unsweetened coconut also tastes great. Nezaslađen okusa kokosa i velika. These freeze well. Ti zamrznuti dobro.
Can also be made in the microwave. Mogu biti izrađene u mikrovalnu. In a 1000 watt oven, 12 muffins take about 2 mins. U 1000 vat pećnica, 12 muffins potrajati oko 2 min. and 10 seconds. i 10 sekundi. |
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