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Low Carb Cakes & Muffins Low Carb Kolači & Muffins


Fluffy Cinnamon Muffins Fluffy Cimet Muffins

Ingredients Sastojci
4 eggs 4 jaja
1/2 t cream of tartar 1 / 2 t, tartar krema
1/4 cup cottage cheese 1 / 4 cup sir
2 T Atkins bake mix 2 T Atkins ispeći mix
2 T splenda, divided 2 T splenda, podijeljen
1 t cinnamon, divided 1 t cimet, podijeljen
4 T soft butter 4 T soft maslac

Spray muffin tin with cooking spray. Vrsta čajnog peciva sprej limenka s sprej za kuhanje. Preheat oven to 300F. Preheat peći na 300F. Beat egg whites with cream of tartar until stiff. Beat jaje whites s kremom od tatarski do tvrd. Set aside. Odvojeno. Mix cottage cheese, bake mix, egg yolks, 1 T Splenda and 1/2 t cinnamon until well blended. Izmiješati sir, ispeći mix, yolks jaje, 1 T Splenda i 1 / 2 t cimetom dok dobro uklopljena. Gently fold into egg whites and spoon into muffin tins (fills 12) Bake until lightly browned and springs back when touched, about 25 min. Nježno fold u jaje whites i žlica u tins vrsta čajnog peciva (popunjava 12) ispeći do lako browned izvora i natrag kada dotaknu, oko 25 min. Mix butter, cinnamon and remaining splenda. Mix maslac, cimet i preostalih splenda. When muffins are done and slightly cooled, spread butter mixture over. Kada muffins su učinili i malo hlađen, proširila smjesu maslac preko. (Could make cream cheese frosting (cream cheese, splenda, vanilla and cream). Could also bake in small loaf pan (4x8) for cinnamon coffee cake). (Mogli izvršiti sira frosting (sira, splenda, vanilije i vrhnja). Mogao i peći u mali hljeb pan (4x8) za cimet kava kolač).
11 carb (9 NET carbs). 11 carb (9 NET carbs). Makes 12 @ 1 carb. Čini 12 @ 1 carb.

I made the muffins, and filled each cup to the top-didn't need to leave any room, they didn't overflow. I načini muffins, i napuni svaki pehar na vrh-nije potrebno napustiti bilo koju sobu, oni nisu overflow. I also didn't "ice" them until we ate them. Ja također nije "zalediti" sve dok ih mi jeli ih. Heated in microwave few seconds, then spread with butter/cinnamon/splenda mixture. Grijani mikrovalna u nekoliko sekundi, a zatim proširila na maslacu / cimetom / splenda smjesu.


Cinnamon Nut Bread Cimet matica Kruh

Ingredients Sastojci
1/2 cup wheat gluten (24) 1 / 2 čaša pšeničnog glutena (24)
1 T flax meal 1 T lan obrok
1 T wheat bran 1 T pšenične mekinje
4 T ground walnuts 4 T zemlju orasima
2 T splenda 2 T splenda
1 t cinnamon 1 t cimetom
1 t baking soda 1 t pečenje soda
2 eggs 2 jaja
1/4 cup heavy cream 1 / 4 cup teških krema
1 t vanilla 1 t vanilije
1 T oil 1 T ulje
2 T water 2 t vode
beat wet ingredients together. pobjedio mokrim sastojcima zajedno. Blend dry ingredients. Mješavina suhe sastojke. Mix together gently. Mix zajedno lagano. Should be the textur of oatmeal. Bi trebao biti textur od zobena kaša. Spray or butter a small loaf pan (4x6). Sprej ili maslac malo lutati pan (4x6). Spread mixture into pan. Obročno smjesu u tavi. Bake 30-40 min. Peći 30-40 min. Total 35.2. Ukupno 35,2.
Total: 23 carb (14 NET carbs). Ukupno: 23 carb (14 NET carbs). Serves 8 thick slices @ 2 carbs Služi 8 guste naresci @ 2 carbs
This only rises about 1 1/2" but has a GREAT texture and taste. To se diže samo oko 1 1 / 2 ", ali je velika tekstura i okus.


French Pastry Cake Francuski Kolači i slastice Biskvit

Ingredients Sastojci
1/2 cup butter 1 / 2 cup maslac
1/2 cup cream cheese 1 / 2 cup sira
1/4 cup not/sugar* 1 / 4 cup ne / šećer *
1 cup splenda 1 cup splenda
2 eggs 2 jaja
1 cup sour cream 1 čaša kiselog vrhnja
1 cup mayonnaise 1 cup majoneze
1 tbsp vanilla 1 tbsp vanilije
2 cups almond flour 2 šalice brašna badem
1 tsp baking powder 1 tsp prašak za pecivo
1 tsp baking soda 1 tsp pečenje soda
1 tbsp cinnamon 1 tbsp cimetom
2 pkts splenda 2 pkts splenda
1/2 cup chopped almonds 1 / 2 cup skosan bademi

Cream butter and cream cheese with not/sugar and splenda. Krem maslaca i sira s ne / šećer i splenda. Add vanilla and eggs and beat. Dodaj vanilije i jaja i pobjedio. Mix dry ingredients and add. Izmiješati suhe sastojke i dodajte. Put half batter in greased bundt pan. Put polovine udarati u greased bundt pan. Mix cinnamon, sweetener and nuts and sprinkle half on batter. Mix cimet, sladilo i nuts i posipati polovina na nagib. Add rest of batter, top with rest of cinnamon mixture and bake at 350 for 60-75 min, until top is light brown and cake pulls away from pan. Dodajte ostatak udarati, top s ostatkom cimetom smjesu i peći na 350 za 60-75 min, dok je vrh svjetlo smeđe i kolač vučenje daleko od pan. Serves 10 @ 9 carb. Služi 10 @ 9 carb.

Although this has a lot of ingredients, it goes together fast and is really good. Iako je ovo ima puno sastojaka, to ide zajedno brzo i stvarno je dobar. Mine was a little wet inside and I would cook it a little longer. Mine je malo mokro unutar i ja bih ga kuhati još malo. I also would like a little sweeter topping, so might add additional splenda (especially if you substitute liquid splenda for the cup in the cake-will bring the carbs down). I ja bi kao malo sweeter visok, tako da bi se dodali dodatni splenda (pogotovo ako zamjena liquid splenda za pehar u tortu-će dovesti carbs dolje).
*not/Sugar is a product by Expert Foods that adds the bulk of sugar to a recipe, but not the sweetness. * ne / Šećer je prehrambeni proizvod od strane stručnjaka koji dodaje se skupno šećera u receptu, ali ne i slatkoća. I don't know what the texture would be if you left this out. Ne znam što će biti texture ako ostavi ovu. Several web sites sell it; I got it from CarbSmart. Nekoliko web stranica prodavati ga, a ja ga je dobio od CarbSmart.


Bran Flax Muffin Mekinje lan vrsta čajnog peciva

Ingredients Sastojci
1 cup unprocessed wheat bran 1 cup unprocessed pšenične mekinje
3 large eggs 3 velika jaja
1/2 cup heavy cream 1 / 2 cup teških krema
3/4 cup water 3 / 4 cup vode
2 Tbsp melted butter 2 Tbsp melted maslac
1 cup flax meal 1 čaša brašna lan
4 tsp baking powder 4 tsp prašak za pecivo
1/2 tsp salt 1 / 2 tsp salt
1/4 cup splenda 1 / 4 cup splenda
1 tsp vanilla 1 tsp vanilije
1 tsp cinnamon 1 tsp cimetom
1/4 tsp nutmeg 1 / 4 tsp muškatni oraščić

Mix first 5 ingredients and let sit 10 minutes to soften bran. Mix prvi 5 sastojke i neka sjediti 10 minuta omekšati mekinje. In another bowl, mix remaining ingredients. U drugu zdjelu, mix preostalih sastojaka. Stir together mixtures until just moistened. Pokretati zajedno mješavina dok samo moistened. Spoon into 12 muffin tins that have been sprayed with PAM -OR- use foil baking cups. Žlica u 12 vrsta čajnog peciva tins da su sprayed s PAM-ILI-koristiti folije za pecivo čaše. Bake in preheated 400 oven 25 min. 400 peći u prethodno zagrijanu pećnicu 25 min. 12 muffins @ 6 carbs. 12 muffins @ 6 carbs.
Can substitute 3/4 cup SF vanilla syrup for the splenda and water Can add 1/4 cup vital wheat gluten to help rise Može zamjena 3 / 4 cup SF vanilije sirup za splenda i vode mogu dodati 1 / 4 cup vitalnih pšeničnog glutena da pomogne ustati


Chocolate Peanut Butter Muffins Čokolada kikiriki maslac Muffins

Ingredients Sastojci
3 beaten eggs 3 tukli jajima
1 1/2 sticks butter, melted 1 1 / 2 palicama maslac, melted
2 t vanilla 2 t vanilije
1 cup whey protein powder 1 čaša proteina sirutke u prahu
3/4 c splenda 3 / 4 c splenda
1 1/2 t baking powder 1 1 / 2 t prašak za pecivo
3/8 t salt 3 / 8 t soli
1/4 cup unsw. 1 / 4 cup unsw. Cocoa Kakao
1 heaping T SF peanut butter 1 heaping T SF kikiriki maslac
1/2 cup water 1 / 2 šalicu vode
1 cup ground flax seed 1 cup zemlju lan sjeme

Spray muffin tin with cooking spray. Vrsta čajnog peciva sprej limenka s sprej za kuhanje. Preheat oven to 350. Preheat pećnicu na 350. Beat eggs and add melted butter, vanilla. Beat melted jaja i dodati maslac, vanilija. One by one, add protein powder, salt and cocoa and beat well. Jedan po jedan, dodavanje proteina u prahu, sol i kakao i dobro tuku. Stir in water and flax seed. Pobuniti se u vodi i laneno sjeme. Pour into muffin tins (very loose batter - fills tins to the top). Sipati u tins vrsta čajnog peciva (vrlo labave kosina - popunjava tins na vrh). Bake 25 min. Peći 25 min. Cool on rack. Cool na stalak.
Total: 118 carb, (38 NET carbs). Ukupno: 118 carb, (38 NET carbs). Makes 12 @ 10 carb, (3 NET carbs), Čini 12 @ 10 carb, (3 NET carbs),

Recipe called for 1 cup water, but after adding 1/2 cup, my batter was so loose that I didn't want to add any more. Recept zove za 1 čašu vode, ali nakon dodavanja 1 / 2 cup, moj nagib je tako labav da nisam želite dodati bilo koji više.
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