Brownies Brownies

Ingredients: Sastojci:
2 eggs 2 jaja
1/2 c butter, softened 1 / 2 c maslac, softened
1 oz unsweetened chocolate 1 oz nezaslađen čokolada
2 T water 2 T voda
2 T whey protein powder 2 T proteina sirutke u prahu
10 pkts AS 10 pkts AS
1 oz walnuts, chopped 1 oz orasima, sjeckani
3 T Davinci's SF chocolate syrup 3 T Davinci's SF čokoladni sirup

Preheat oven to 350F. Prethodno zagrijati pećnicu na 350F. Cream butter, add eggs one at a time, beating well. Krem maslac, dodati jaja jednu po jednu, dobro tuče. Melt chocolate with extract and water (microwave or double boiler). Rastopiti čokoladu s izvuci i vode (mikrovalna ili dvokrevetna kotao). Add melted chocolate, and other ingredients to butter. Dodajte rastopljeni čokolada, i druge sastojke u maslac. Mix well. Izmiješati dobro. Taste for sweetness and add more sweetener if desired. Ukus za slast i dodati više zaslađivač po izboru. Grease 9x9" baking pan. Pour batter into pan and bake 15 minutes. Total 19 carb (13 NET carbs). Serves 9 @ 1.5 carbs. Mast 9x9 "tava za pecivo. Uliti u tijesto i peći za prženje 15 minuta. Ukupno 19 carb (13 NET carbs). Služi 9@1.5 carbs.


Lemon Mousse Limun mus

Ingredients: Sastojci:
2 oz soft cream cheese 2 oz mekog sira
1/4 cup lemon juice 1 / 4 čaše soka limuna
4 packs of Equal 4 oblozi od jednakih
1 c heavy cream 1 c teških krema
1 t lemon extract 1 t ekstrakt limuna

Beat cream cheese and sweetener with mixer until smooth. Beat sira i zaslađivač u mikser dok glatka. Slowly add lemon juice and mix until smooth and creamy. Polako dodati sok limuna i miješati dok glatka i kremast. Add heavy cream and lemon extract. Dodaj teških krema i limuna ekstrakt. Beat until fluffy and heavy cream will hold "soft peaks." Beat do paperjast i teških krema će držati "mekani vrhovi." Refrigerate. Frižideru.
Total: 16 carbs. Ukupno: 16 carbs. Serves 4 @ 4 carbs. Služi 4 @ 4 carbs.


Chocolate Peanut Butter Parfaits Čokolada kikiriki maslac Parfaits

Ingredients: Sastojci:
1 1/2 cups + 2 T heavy cream 1 1 / 2 šalice + 2 T teških krema
1 cup water 1 čaša vode
2 T SF chunky peanut butter 2 T SF zdepast kikiriki maslac
1 sm. 1 sm. pkg SF Chocolate pudding mix pkg SF čokoladni puding pomiješati

Add 2 T of cream to peanut butter and stir until blended. Dodajte 2 t krema za kikiriki maslac i promiješati dok uklopljena. Whip 1/2 cup heavy cream, then fold it into the peanut butter. Bič 1 / 2 cup teških krema, zatim saviti ga u kikiriki maslac. Pour the remaining 1 cup cream and 1 cup water into a mixing bowl. Liti preostalih 1 čaša vrhnja i 1 čašu vode u miješanje zdjela. Add pudding mix and beat with wire whisk 2 min. Dodajte puding pomiješati sa žicom i tukli prhnuti 2 min. Spoon half the pudding mix into 6 parfait glasses. Kašika pola puding pomiješati u 6 parfait naočale. Cover with whipped cream/peanut butter mixture, top with remaining pudding mix. Poklopac sa šlagom / kikiriki maslac smjesa, vrh s preostalim puding pomiješati. Refrigerate. Frižideru.
Total 49 carb (46 NET carbs). Ukupno 49 carb (46 NET carbs). Serves 6 @ 7 CARB. Služi 6 @ 7 CARB.
This is rich so you could probably put it into 8 parfait cups To je bogata tako da vjerojatno mogao staviti ga u 8 parfait kupovi

Cinnamon Bread Pudding Cimet kruha puding

Ingredients: Sastojci:
1/3 cup cream 1 / 3 čaše vrhnja
1/3 cup water 1 / 3 čaše vode
1 T butter 1 maslac
1 egg 1 jaje
4 pkgs Splenda 4 pkgs Splenda
3/4 t cinnamon 3 / 4 t cimetom
dash cloves, nutmeg, salt crtica cloves, muškatni oraščić, sol
2 cups cubed low-carb bread * 2 šalice kubu low-carb kruha *

Preheat oven 350F. Prethodno zagrijati pećnicu 350F. Heat milk and butter in microwave until butter melted; cool slightly. Toplinska mlijeko i maslac u mikrovalnu dok rastopljeni maslac, nešto kul. Beat egg until foamy; mix in other ingredients except bread. Beat jaje do pjenušav; umiješati ostale sastojke, osim kruha. Mix milk mixture and egg mixture; add bread and stir. Izmiješati mlijeko u smjesu od jaja i smjesu, dodati kruh i promiješati. Spoon into ungreased 1 1/2 qt. Ungreased 1 žlica u 1 / 2 QT. Casserole. Tepsija. Place casserole dish in roasting pan and add 1" hot water into roasting pan. Bake, uncovered, 40-45 min, until knife inserted comes out clean. Total: 14 carbs (11 NET carbs). Serves 3 @ 3.7 carbs. Stavite jelo u lonac prženje tava i dodati 1 "tople vode u prženje tava. Peći, nepokriven, 40-45 min, dok nož umetnut izađe čist. Ukupno: 14 carbs (11 NET carbs). Služi 3@3.7 carbs.


Swedish Nuts Švedski Nuts

Ingredients: Sastojci:
1 egg white 1 bjelance
2 cups pecan halves 2 šalice orah pekan polovice
2/3 cup splenda 2 / 3 cup splenda
2 tsp cinnamon 2 tsp cimetom
2 tbsp DaVinci SF vanilla syrup 2 tbsp DaVinci SF sirup od vanilije
Heat oven to 300F. Toplina peći na 300F. Grease a cookie sheet. Mast cookie sheet. Mix egg white and pecans until pecans coated and sticky. Miješati i bjelance pecans do pecans obložene i ljepljiv. Mix other ingredients and stir into nuts. Izmiješati i ostale sastojke promiješati u orasima. Spread out in single layer and bake 30 min until toasted. Raširena u jednom sloju i peći 30 minuta dok ne pržen. Total: 51 carbs. Ukupno: 51 carbs.


Chewy Brownies Chewy Brownies

Ingredients: Sastojci:
1/2 cup butter 1 / 2 čaše maslaca
1/2 cup cocoa 1 / 2 cup kakao
1 cup splenda 1 čaša splenda
2 eggs, beaten 2 jaja, tučeni
1 tsp vanilla 1 tsp vanilije
dash salt crtica sol
1/4 cup almond flour 1 / 4 cup bademovo brašno
1/4 cup oat flour 1 / 4 čaše brašna zob
1/4 cup chopped walnuts 1 / 4 cup sjeckani orasima

Preheat oven 350F. Prethodno zagrijati pećnicu 350F. Melt butter. Rastopiti maslac. Add cocoa and blend until smooth. Dodati kakao i sve dok smjesa glatka. Add splenda and vanilla; blend until creamy. Dodaj splenda i vanilije, sve dok smjesa kremast. Add eggs and beat. Dodajte jaja i tukli. Add flour and blend, but don't overbeat. Dodajte brašno i umiješati, ali ne overbeat. Stir in nuts. Promiješati u orasima. Butter and (almond) flour 8x4" loaf pan. Bake 25 min. I maslaca (badem) brašna 8x4 "vekna tava. Peći 25 min.

Total: 72 carbs (51 NET carbs). Ukupno: 72 carbs (51 NET carbs). 8 brownies @ 6 carbs. 8 brownies @ 6 carbs.
These were exceptional. To su iznimne. The combination of almond and oat flour made the consistency like real brownies. Kombinacija od badema i zob brašna načini dosljednost kao pravi brownies.