Cilantro Cream Chicken Pileći Cilantro vrhnje
Ingredients: Sastojci:
4 chicken breasts 4 pileća prsa
3 oz cream cheese 3 oz sira
3/4 cup heavy cream 3 / 4 cup teških krema
juice of 1 lime soka od zelenog limuna 1
salt and pepper sol i papar
1/2 cup chopped (fresh) cilantro 1 / 2 cup sjeckani (svježe) cilantro
Brown chicken in butter and season with s&p. Brown piletina u maslac i sezone sa S & p. Remove chicken from pan and add cream cheese in cubes with butter and drippings from chicken. Izvadite pileća tava od sira i dodajte u kocke s maslac i mast i sok od pečenja od piletine. Add whipping cream, lime juice and cilantro. Dodaj mućenje vrhnje, sok od zelenog limuna i cilantro. On med. Na med. heat, stir all ingredients until melted. topline, promiješati sve sastojke dok ne rastopljeni. Put chicken back in sauce mixture. Stavite pileća natrag u umaku od smjese. Cover and cook on low 15 min until chicken is done. Korice i kuhati na niskoj 15 min dok piletina je učinio. Serves 4 @ 2 carb Služi 4 @ 2 carb
The sauce kind of broke down and was oily, but it tasted so good. Umak vrsta srušio je i masnu, ali ga ne okusi tako dobro. I might try cooking the chicken entirely, then making the sauce and just reheating the chicken, but I'm not sure if the taste would be as good. Ja probati za kuhanje i piletina u cijelosti, a zatim napravili umak i samo reheating je piletina, ali nisam siguran ako bi se okus kao dobro.
Turkey Burgers Turska Burgers
Ingredients: Sastojci:
1 lb ground turkey 1 lb zemlje turska
1/2 cup "Sweet BARBECUE Sauce" recipe 1 / 2 cup "Slatki umak za roštilj" recept
1 cup pork rind crumbs 1 čaša mrvica svinjskog kora
1 egg 1 jaje
1 tsp instant chicken bouillon 1 tsp trenutnih piletina buljon
Combine all ingredients. Kombinirajte sve sastojke. Shape into 5-6 patties and pan fry until done. Oblik u 5-6 patties tava i pržiti dok ne učini. Serves 3 @ 3 carb Služi 3 @ 3 carb
Sweet Spiced Turkey Slatki začinjeno Turska
Ingredients: Sastojci:
1 lb ground turkey 1 lb zemlje turska
1/2 cup onion, chopped 1 / 2 cup luk, sjeckani
2 garlic cloves 2 češnjaka cloves
2 tbsp parsley 2 tbsp peršin
8 oz tomato sauce 8 oz rajčica umak
2 tbsp red wine vinegar 2 tbsp crno vino ocat
1 tbsp brown sugar equivalent 1 tbsp smeđeg šećera ekvivalent
1/2 tsp EA: cinnamon, oregano, pepper, sage, thyme 1 / 2 tsp EA: cimet, origano, papar, kadulja, timijan
1/4 tsp EA: cloves, nutmeg 1 / 4 tsp EA: cloves, muškatni oraščić
Brown ground turkey. Smeđe tlo Turska. Remove from pan and add onions and garlic with a little oil. Ukloni iz Pan i dodati luk i češnjak s malo ulja. Cook until onions start to brown. Kuhati dok luk početka do smeđe. Return turkey to pan and add all other ingredients. Povratak na turska tava i dodati sve ostale sastojke. Mix well and simmer 5-10 min to blend flavors. Izmiješati dobro i pirjati 5-10 minuta pomiješati s okusa. (May need to add a little water, or a little more tomato sauce). (Svibanj morati dodati malo vode, ili malo više rajčica umak).
Serves 3 @ 9 carb. Služi 3 @ 9 carb. This is like barbecue sloppy joes but with an unusual flavor due to the spices. To je kao roštilj joes neuredan, ali s neobičnim okus zbog miomirisa.
You can probably cut the onion a little to save on carbs - maybe add some celery for the crunch. Možete vjerojatno rezati luk malo spremiti na carbs - možda dodati neke celer za krckanje.
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