Succulent Cream Chicken Succulent Krem Popečci Note: Serves 4. Napomena: Serves 4. Total Carbohydrates: 8 , Carbohydrates per Serving: 2 Ukupno ugljikohidrata: 8, ugljikohidrata po Posluživanje: 2
Carbohydrates per Serving minus Fiber: 1.88 Ugljikohidrata po Posluživanje minus Vlakna: 1,88
Ingredients: Sastojci:
4 boneless 6 oz. 4 boneless 6 oz. chicken breasts, with skin pileći grudi, s kože
1 Tbsp. 1 Tbsp. vegetable oil biljno ulje
1 clove garlic, minced 1 češanj češnjaka, minced
8 slices bacon 8 pancete naresci
8 small sprigs fresh thyme 8 malih sprigs svježe thyme
1/2 cup chicken stock or water 1 / 2 cup Twist ili vode
1 cup whipping cream 1 cup whipping vrhnje
salt and pepper to taste sol i papar na okus
Preheat the oven to 350° F. Lightly salt and pepper the chicken breasts. Preheat peći na 350 ° F. lako sol i papar, pileći grudi. Wrap two pieces of bacon around each chicken breast, forming an X in the middle of the skin side of each breast. Wrap dva komada pancete svaki chicken oko grudi, formirajući jedan X u sredini kože strane svake dojke. Tuck two sprigs of thyme behind the bacon. Zamotati dva sprigs of thyme iza slaninu.
Heat the vegetable oil in a frying pan that can go into the oven over medium high heat. Heat je biljno ulje u tava da može ući u peć preko srednje visoke topline. Place the chicken breasts, bacon side down in the pan and cook until the bacon and chicken skin is browned. Mjesto u prsa piletina, slanina strane dolje u tavi i kuhati dok se ne slaninu i pileći kože je browned. Turn over and cook until the other side is browned. Prevrtanje i kuhati dok s druge strane je browned. Drain off the fat and add the stock or water, cream and garlic. Drain od masnoće i dodati u temeljac ili voda, vrhnjem i češnjakom. Bring to a boil and place in the oven. Dovesti do kuhati i mjesto u peći. Bake uncovered for 15-20 minutes until the cream has thickened. Otvoren za peći 15-20 minuta dok se krema je obložen. Remove from the oven and season with salt and pepper. Ukloni iz peći i sezone sa soli i papra.
Chicken Dijon Ranch Popečci Dijon Ranch
Ingredients: Sastojci:
12 oz chicken breasts 12 oz chicken grudi
1/4 c ranch dressing 1 / 4 c ranč dressing
1 T Dijon 1 T Dijon
2 t butter 2 t maslac
splash white wine uprskati se bijelo vino
Sauté chicken in butter until done and remove from pan. Sauté od piletine u maslac dok ne završite i ukloniti iz pan. Pour wine into skillet; cook over med high heat, scraping up browned bits. Točiti vino u skillet, kuhar nad med visoke topline, krpaći se browned bita. Mix dressing and Dijon and whisk into wine in pan. Izmiješati i Dijon dressing i miješalica u vino u tavi. Serve over chicken. Poslužuje preko piletine. (2 servings,3 carbs). (2 servings, 3 carbs).
Sausage / Chicken Crepes Kobasice i gotovi / Pileći Crepes
Ingredients: Sastojci:
2 T butter 2 T maslac
1/4 lb. sausage, cooked & finely chopped 1 / 4 lb. kobasica, kuhana i sitno skosan
1 cooked chicken breast, shredded 1 kuhani pileći grudi, shredded
1/4 cup chopped onion (3.7) 1 / 4 cup skosan luk (3,7)
1 stalk chopped celery (1.6) 1 stabljika skosan celer (1.6)
1 T Dijon mustard (2.7) 1 T Dijon senf (2.7)
2 t mixed herbs (your choice) (2) 2 t miješanog bilja (Vaš izbor) (2)
3 Dottie's crepes (2.1) 3 Dottie's crepes (2.1)
double portion of Creamy Cheese Sauce dvokrevetna dio kremasti sir umak
Melt butter in pan. Melt maslac u tavi. Sauté onion and celery until soft, but suntill crunchy. Sauté crveni luk i celer dok mekano, ali suntill crunchy. Mix in other ingredients up to crepes and heat through. Izmiješati u ostalim sastojcima do crepes i topline putem. Stir in one portion of cheese sauce. Pobuniti se u jednom dijelu sir umak. Divide mixture among the three crepes and roll up. Podijeli mješavina između tri crepes i kotrljati se. Place seam side down on plate, top with remaining portion of cheese sauce. Mjesto seam strane dolje na tanjur, vrh preostali dio s umakom od sira. (Can heat in microwave if necessary). (Mogu topline u mikrovalna ako je potrebno).
Serves 3 @ 8 carb (7 NET carbs) (counts include the crepes and cheese sauce) Služi 3 @ 8 carb (7 NET carbs) (tačke uključuju crepes sir i umak)
Mustard Chicken Popečci slačica
Ingredients: Sastojci:
12 oz boneless, skinless chicken breasts 12 oz boneless, skinless chicken grudi
3 T butter, melted 3 T maslac, melted
2 t Dijon mustard (1.8) 2 t Dijon senf (1.8)
shake or two of: garlic powder, thyme stisak ruke ili dvije od: češnjaka u prahu, thyme
sage, cinnamon, paprika, pepper (2?) kadulja, cimet, paprika, papar (2?)
2/3 cup crushed pork rinds 2 / 3 cup slomiti svinjskog rinds
2 T grated Parmesan (.4) 2 T grated Parmezan (.4)
1 1/2 t soy flour (1) 1 1 / 2 t soja brašno (1)
2 T butter 2 T maslac
Preheat oven 350F. Preheat pećnica 350F. Melt 3 T butter and mix with mustard, garlic and all spices. Melt 3 T maslac i pomiješati sa senf, češnjak i sve začine. Mix crushed pork rinds, Parmesan and soy flour and place in shallow dish. Mix slomiti svinjskog rinds, Parmezan i soja brašno i mjesto u plitki pjat. Cut each breasts in half lengthwise. Cut svaki grudi u polovina lengthwise. Coat chicken well with mustard mixture, then roll in rind mixture. Premazati sa senf pileći i smjesu, zatim roll u rind smjesu. Place in shallow baking dish, dot with butter, and bake covered about 30 minutes, then uncover and bake additional 15 minutes. Mjesto u plitkim pečenje dish, dot na maslacu, i pokriven peći oko 30 minuta, zatim otkriva i dodatne peći 15 minuta. (Serves 2 @ 1 carb). (Serves 2 @ 1 carb).
Cheesy Chicken Popečci Cheesy
Ingredients: Sastojci:
12 oz chicken breasts 12 oz chicken grudi
1 T butter 1 T maslac
3 thin ham slices 3 tanke kriške pršuta
1/2 c cheddar 1 / 2 c cheddar
1/2 c cream 1 / 2 c vrhnje
salt, pepper, garlic powder sol, papar, češnjak u prahu
1/4 t liquid smoke 1 / 4 t liquid dim
Pound chicken, then sauté in butter until done. Funta piletine, zatim sauté u maslac dok ne završite. Add ham slices to pan and warm. Dodajte kriške pršuta na pan i toplo. Remove chicken and ham. Ukloni pileći i pršut. Melt little butter in pan, add cream, seasonings and liquid smoke. Melt malo maslaca u tavi, dodajte vrhnje, seasonings i tekućim dimom. Add cheese and stir until melted. Dodati sir i dobro promiješati dok melted. Put ham slice on each chicken breast and pour sauce over top. Put pršut slice na svaku kokoš grudi i zaliti umakom od preko vrh. (Serves 2 @ 3 carbs). (Serves 2 @ 3 carbs).
Chicken Dijon Quiche Popečci Dijon Quiche
Ingredients: Sastojci:
1 c sliced mushrooms 1 c sliced gljivama
1/4 cup chpd onion 1 / 4 cup chpd luk
1 minced garlic clove 1 češanj češnjaka minced
2 T butter 2 T maslac
6 oz cubed, cooked chicken breast 6 oz cubed, kuhani pileći grudi
1 t Italian seasoning 1 t, talijanski, začin
1/4 cup white wine 1 / 4 cup bijelo vino
1 oz grated Parmesan 1 oz grated Parmezan
2 oz cheddar and/or Monterey Jack cheese 2 oz cheddar i / ili Monterey Jack sir
3 eggs 3 jaja
3/4 cup light cream + 1/4 cup water 3 / 4 cup light vrhnje + 1 / 4 cup vode
1 T Dijon mustard 1 T Dijon senf
Preheat oven to 350F. Preheat peći na 350F. Grease 9" pie pan. Sauté mushrooms and onion in butter until tender. Add garlic, then stir in chicken and seasoning and wine. Cook over med heat until liquid evaporates (few minutes). Spread mixture in bottom of pie pan. Sprinkle with cheeses. Beat together cream, water, eggs and Dijon, and pour over the chicken and cheese. Bake 40-45 minutes, until mixture comes together. Mast 9 "pie pan. Sauté gljive i luk na maslacu dok ne tender. Dodajte češnjak, zatim promiješati u pileći i začina i vina. Cook preko med topline dok tekućina Evaporiti (nekoliko minuta). Obročno smjesu u dnu pie pan. Škropi s sireva . Beat zajedno vrhnje, vodu, jaja i Dijon, i sipati preko piletine i sira. Peći 40-45 minuta, dok smjesa dolazi zajedno.
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