Low Carb Bread Recipes Low Carb Kruh Recepti

With so many Dr. Atkins recipe books out, we thought we would offer you a variation to his bake mix, so that if you wish, you can use not only our recipes, but also other recipes using Dr. Atkins low carb mix as a template and create many of your own low carb recipes for a fraction of the cost. S toliko Dr. Atkins receptu iz knjige, mi smo mislili da vam ponuditi varijaciju na njegovu ispeći mix, tako da ako želite, možete koristiti ne samo naše recepte, ali i druge receptima Dr. Atkins koristeći low carb mix kao predložak i kreirajte mnogi od vlastite low carb receptima za djeliću cijenu.

Our Version of Atkins Bake Mix Naša verzija Atkins ispeći Izmiješati

Ingredients: Sastojci:
1 cup soy flour. 1 cup soja brašno.
2 cups soy protein isolate. 2 šalice soja protein izolirati.
2 Tablesp baking soda. 2 Tablesp pečenje soda.
1 Teasp salt. 1 Teasp sol.
2 Tablesps. 2 Tablesps. Splenda.

Sift together then store and use as you would Dr. A's. Prosijati zajedno zatim pohraniti i koristiti kako biste Dr. A je. It's much cheaper and things come out about the same. To je mnogo jeftinije i stvari dolaze iz o istom.

You could try substituting soy powder (milder taste) for the soy flour and substituting egg protein for soy. Možete pokušati substituting soja u prahu (milder okus) za substituting soja brašno i jaje za protein soje.

Superb melt in your mouth Rolls Superb melt in your mouth Rolls

Serving Size, 1 roll (of 18).  Carbs per Serving:  2.8 grams of carb. Posluživanje Veličina, 1 roll (18). Carbs po Posluživanje: 2,8 grama carb.
Serving Size, 1 roll (of 16).  Carbs per Serving:  3.1 grams of carb. Posluživanje Veličina, 1 roll (16). Carbs po Posluživanje: 3,1 grama carb.
Serving Size, 1 roll (of 12).  Carbs per Serving:  4.2 grams of carb. Posluživanje Veličina, 1 roll (12). Carbs po Posluživanje: 4,2 grama carb.

Ingredients: Sastojci:
¾ cup cold water plus 2 Tablesps (very important). ¾ cup hladnom vodom plus 2 Tablesps (vrlo važno).
6 Tablesps butter (¾ stick). 6 Tablesps maslac (¾ stick).
¾ cup vital wheat gluten flour). ¾ cup vitalnih brašna pšeničnog glutena).
1/3 cup unbleached, all-purpose wheat (white) flour. 1 / 3 cup unbleached, sve-svrha pšenice (bijeli) brašna.
Trace of salt (two light shakes or to taste). Trace soli (dva svjetla shakes ili na okus).
3 eggs. 3 jaja. If possible, weigh the eggs for this recipe. They should weigh between 62.0 grams and 64.0 grams or 2.2 to 2.3 ounces.  You can find these eggs among large and extra large eggs.  If you have no scale, pick the smallest of the eggs in the carton. Ako je moguće, težiti, jaja za ovaj recept. Oni bi trebao biti težak između 62,0 i 64,0 grama grama ili 2,2 do 2,3 unce. Možete naći tih jaja među velikim i extra veliki jaja. Ukoliko nemate scale, odaberite najmanji od jaja u u kartonu.
1 egg white. 1 jaje bijelo.

Preheat oven to 420°F. Have ready one large, nonstick, heavy-gauge metal cookie sheet. Put the water and the butter in a heavy 2-quart saucepan, preferably with a rounded bottom, over medium heat. Occasionally stir the mixture while you wait for the butter to melt. Preheat pećnicu na 420 ° F. Jeste spremni jedan veliki, nonstick, teških-gauge metal cookie sheet. Put vode i maslac u bučne 2-kvart saucepan, po mogućnosti sa zaobljenim dnom, preko srednje topline. Povremeno promiješati i smjesu dok vas čekaju na maslac rastopiti.

Meanwhile, thoroughly combine the two flours, and a pinch of salt in a medium-mixing bowl. U međuvremenu, temeljito kombiniraju dva flours, i patiti soli u srednje-mixing zdjelu.

As soon as the butter has melted and the mixture begins to simmer, add the dry mix all at once, and stir vigorously with a wooden spoon. Within just a few seconds, the dough will become smooth and leave the bottom and sides of the pan. Keep stirring until no flour shows. Cook for about 10 seconds longer and remove from heat. Čim je melted maslac i mješavina počinje pirjati, dodati suho pomiješati sve odjednom, i dobro promiješati vigorously s drvenom žlicom. U roku od samo nekoliko sekundi, tijesto će postati glatka i ostaviti na dnu strane i od pan . Keep stirring dok brašno ne pokazuje. Cook za oko 10 sekundi duže i ukloniti iz topline.

Put the hot saucepan on a cold burner or other safe surface. Stir in the eggs, one at a time, mixing well after each addition. At first the dough will appear lumpy. Put vruće saucepan na hladne ploče ili druge sigurno površine. Stir u jaja, jednu po jednu, miješanje i nakon svakog Osim. To je prvi tijesta će se pojaviti lumpy. When the whole eggs have been added, the dough will be smooth. It should be creamy and hold peaks with almost no settling. Kada se cijela jaja su dodani, tijesto će biti glatka. Trebao bi biti kremasti i držite vrhova s gotovo nema poravnanja.

Work in the egg white. Now the dough will be just right; it will still hold its shape, but in softer peaks. It should form mounds that do not spread on the cookie sheet, but sink back and broaden out slightly. Rad u bijelo jaje. Sada je tijesto će biti samo pravo, ona će i dalje zadržati svoj oblik, ali u nježniju vrhova. Trebao bi oblik mounds da ne širite na cookie sheet, ali sudoper natrag i širiti se malo.

Occasionally, you may need to make a judgment call. Depending on the size of the eggs, the dough may be sufficiently soft even before you add the final egg white. In that case, omit the egg white or add it by the Tablesp. The right consistency makes the best rolls. Ponekad, svibanj vam je potrebno izvršiti sud poziva. Ovisno o veličini, jaja, tijesto svibanj biti dovoljno mekano čak i prije nego što dodate final jaje bijelo. U tom slučaju, izostaviti je jaje bijelo ili ga dodaj na Tablesp. pravo dosljednost čini najbolje role. Dough that is too stiff results in smaller rolls; dough that is too soft (ie, spreads out wide on the cookie sheet) may result in flat rolls. Tijesta da je previše tvrd rezultate u manjim peciva, tijesta da je suviše soft (tj., prostire se na širok cookie sheet) svibanj rezultat u stan role.

If you like, use your electric mixer to work in the eggs. Simply transfer the hot dough from the saucepan to the mixer bowl and beat in the eggs, one at a time. Do not over beat because if you do, the rolls may develop large air pockets. Use a flat beater if you have one. Ako želite koristiti svoj električni mikser za rad u jaja. Jednostavno prijenos vruće tijesto od saucepan na mixer zdjelu i tuku u jaja, jednu po jednu. Ne preko pobjedio, jer ako to ne učinite, role svibanj razviti veliki zračni džepovi. Koristite stan beater ako ga imate.

Put spoonfuls of dough on the cookie sheet, choosing the size you prefer. Use large Teasps or even soup spoons to drop the dough. Place them fairly close together. Put spoonfuls tijesta na cookie sheet, odaberete veličinu koju želite. Koristite velike Teasps ili čak i žlica za juhu ispustite tijesta. Place njih prilično blizak zajedno.

Bake the rolls for about 25 to 28 minutes or until they are golden brown and crusty on top. Promptly freeze rolls that you do not plan to use the day they are baked. Take them out of the bag to thaw at room temperature. You can also put the frozen rolls in the oven, set at 350°F (no need to pre-heat), and bake for 5 minutes. You can toast rolls (slice in half), but you need a wide-slot toaster or toaster oven. The rolls toast rapidly, so use the lowest setting. Ispeći na role za oko 25 do 28 minuta ili dok ne budu zlatno-smeđa i crusty na vrh. Promptly zamrznuti role da ne namjeravate koristiti danas su pečene. Uzmi ih u torbu da odmrznuti na sobnoj temperaturi. Možete i staviti smrznuti role u peći, postavite na 350 ° F (bez potrebe za pre-toplane), i peći za 5 minuta. možete zdravica role (slice u polovina), ali vam je potreban širok-utor toster ili toster pećnica . Role zdravica brzo, tako da koriste najniže postavke.

Save unused rolls in a dry place until rock hard.  They will be used for Magnificent Bread Crumbs. Spremi nekorištene role u sušnom do hard rock. Oni će se koristiti za Magnificent mrvice kruha.