Beef Rollups Goveđi Rollups
Ingredients: Sastojci:
2 lbs beef round, 1/4" thick 2 lbs govedina krug, 1 / 4 "debeli
1/2 cup fresh basil, minced 1 / 2 čaša svježeg bosiljak, mljeveno
2 oz roasted red peppers (jar) 2 oz žaru crvene paprike (JAR)
1/4 cup Parmesan cheese 1 / 4 cup Parmezan sir
6 slices prosciutto-very thin 6 kriški pršuta-vrlo tanka
2 cloves garlic 2 cloves češnjaka
1/4 cup onion, sliced 1 / 4 cup luk, rezan
2 cups tomato sauce 2 šalice rajčica umak
Pound beef until very thin. Funta govedina do vrlo tanka. Sprinkle with salt and pepper. Posuti sa soli i papra. Distribute cut up red peppers on each slice. Podijeliti rasjeći crvene paprike na svaku kriška. Put slice of proscuitto on top, then top with basil and Parmesan. Stavite dio proscuitto na vrh, a zatim vrh sa bosiljak i Parmezan. Roll tightly. Roll dobro. Heat little oil in pan and sauté garlic and onion. Toplinska malo u ulje za prženje i sauté češnjak i luk. Add steak rolls and brown on all sides. Dodajte odrezak i role smeđa sa svih strana. Remove steak rolls and place in baking dish with garlic and onion. Ukloni odrezak role i mjesto u jelo pečenje s češnjakom i luk. Cover with tomato sauce. Korice i umak od rajčice. Cover pan tightly with aluminum foil and bake at 300 for 1 1/2 hours. Poklopac dobro tava s aluminijske folije i peći na 300 za 1 1 / 2 sata.
Serves 4 @ 9 carbs (7 NET carbs) Služi 4 @ 9 carbs (7 NET carbs)
These were so tender and very elegant. To su bili tako nježnom i vrlo elegantno.
Grilled Orange Glazed Steak Narančasta ostakljena odrezak na žaru
Ingredients Sastojci
1 lb filets 1 lb filets
1/2 cup SF orange syrup 1 / 2 cup SF naranče sirup
2 T Worcestershire sauce 2 T Worcestershire umak
2 cloves garlic, minced 2 cloves češnjak, sjeckan
1/2 tsp oregano flakes 1 / 2 tsp origano pahuljice
1/4 tsp salt 1 / 4 tsp soli
Pierce steak on all sides with a fork. Pierce odrezak na sve strane sa tanjura. Combine all ingredients in zip lock bag or shallow dish. Kombinirajte sve sastojke u zip zaključavanje jastuka ili plitka posudica. marinate steak at least 6 hours or overnight, turning steak occasionally. odrezak marinirati najmanje 6 sati ili preko noci, povremeno okretanje odrezak. Grill, broil, or pan sauté. Roštilj, roštilj, ili pan sauté.
Serves 4. 4 služi. Only carbs come from Worcestershire and most of that is discarded with marinade. Samo carbs dolaze iz Worcestershire i većina koja je odbačena s marinada.
Osso Bucco (Veal Shanks) Osso Bucco (teletina Shanks)
Ingredients: Sastojci:
4- 2 1/2" thick veal shanks (12 oz ea) 4 - 2 1 / 2 "debeli teletina shanks (12 oz EA)
1/8 cup protein powder 1 / 8 cup proteina u prahu
2 T butter 2 T maslac
2 T olive oil 2 T maslinovo ulje
1 cup finely chopped onion 1 čaša sitno sjeckani luk
2 minced garlic cloves 2 sjeckan češnjak cloves
1 cup white wine 1 čaša bijelog vina
1/2 cup chicken broth 1 / 2 cup pileća juha
1/4 tsp rosemary 1 / 4 tsp ružmarina
Heat oven 325. Toplinska 325 pećnica. Coat shanks with flour. Premazati shanks s brašna. Heat butter and oil in pan over medium heat. Toplinska maslac i ulje za prženje u više srednje topline. Add shanks and brown 3-4 min per side. Dodaj shanks i smeđe 3-4 minuta po strani. Remove from pan. Ukloni iz tepsija. Add onion and garlic and sauté 4-5 min until onion translucent. Dodajte luk i češnjak i sauté 4-5 minuta dok luk proziran. Add wine, bring to gentle boil, scraping up browned bits. Dodajte vino, dovesti do blagih kuhati, scraping se browned bita. Boil 5 min. Kuhati 5 min. until liquid reduced by half. dok tekućina smanjiti za pola. Add broth, rosemary, salt and pepper. Dodajte meso, ružmarin, sol i papar. Arrange shanks in casserole with tight fitting lid and pour onion/wine mixture over. Zakažite shanks u lonac s poklopcem i dolikuje zbijeno liti luk / vino smjesu iznad. Cover, bake 2 hours until meat tender. Korice, peći 2 sata dok meso nadmetanje.
Serves 4 @ 5 carb, (NET 4 carbs) Služi 4 @ 5 carb, (4 carbs NET)
Low Carb Shepherd’s Pie Low Carb pastirski pita
Ingredients: Sastojci:
1/2 lb ground beef, cooked 1 / 2 lb mljevena junetina, kuhani
1/2 c mushrooms 1 / 2 c gljivama
1 cloves garlic 1 cloves češnjaka
s&p S & P
1 1/2 Tbsp mayo 1 1 / 2 Tbsp Mayo
2 oz cheddar 2 oz cheddar
1/2 bag frozen cauliflower 1 / 2 vrećica smrznute cvjetača
Preheat oven 350F. Prethodno zagrijati pećnicu 350F. Spoon cauliflower into 9x13 pan. Žlica cvjetača u 9x13 tava. Sauté beef with mushrooms and garlic. Sauté govedina s gljivama i češnjakom. Stir in mayo, s&p. Promiješati u Mayo, S & p. Spoon over cauliflower. Kašika nad karfiol. Sprinkle cheese over and bake 20 min. Posipati sirom i peći oko 20 min. Serves 2 @ 5 carb (3 NET carbs). Služi 2 @ 5 carb (3 NET carbs). |
