Pot Roast Pirjana govedina
Ingredients: Sastojci:
2 lb chuck pot roast 2 lb trupac pirjana govedina
1/2 cup Onion, chopped 1 / 2 cup luk, sjeckani
2 cans beef broth 2 konzerve goveđa juha
3 T minced garlic 3 T sjeckan češnjak
1 cup red wine 1 čaša crveno vino
2 Tbsp Worcestershire sauce 2 Tbsp Worcestershire umak
2 tsp oregano 2 tsp origano
2 tsp basil 2 tsp bosiljak
black pepper to taste crni papar kušati
1 tsp liquid smoke 1 tsp tekući dim
Brown pot roast in Dutch oven on stovetop, using some oil if needed. Brown lonac pečena u peći na nizozemskom stovetop, koristeći neki ulje po potrebi. Remove from pan and sauté onions in oil until brown. Ukloni iz Pan i sauté luk u ulju dok ne smeđa. Return beef to pot and add all ingredients. Povratak na goveđi lonac i dodajte sve sastojke. Bring to boil, cover, and simmer 2 1/2 - 4 hours. Donesi na čir, poklopiti i pirjati 2 1 / 2 - 4 sata. Check occasionally - may need to add water. Provjerite povremeno - svibanj morati dodati vode. Can thicken gravy with xanthan gum. Možete zgusnuti umak s xanthan guma.
This tasted really great. To okusio stvarno velika. Hard to figure carbs, since there was a lot of gravy left that wasn't consumed. Tvrdi da se lik carbs, jer ondje bijaše mnogo sos lijevo da nije postupio.
TOTAL GRAVY COUNTS: 33 carbs (29 NET carbs) UKUPNO sos TAČKE: 33 carbs (29 NET carbs)
TOTAL MEAT COUNTS: 0 carbs UKUPNO MESNI TAČKE: 0 carbs
Filet with Mustard Sauce File s umakom od senfa
Ingredients: Sastojci:
1 lb filet (or enough for two) 1 lb file (ili dovoljno za dvoje)
olive oil maslinovo ulje
1/4 cup white wine 1 / 4 čaše bijelog vina
1/4 cup beef broth 1 / 4 cup goveđa juha
1/4 cup water 1 / 4 čaše vode
1 T coarse-grained mustard 1 T krupnozrnast senfa
1 t butter 1 t maslac
Heat oil in heavy skillet until hot. Toplinska ulje u teškim tava do vruće. Season filet with salt & pepper and garlic powder. Sezona file sa soli i papra te češnjaka u prahu. Cook filets 4 min each side for rare. Cook filets 4 min svake strane za rijetke. Remove from pan and let stand on cutting board, tented loosely with foil. Ukloni iz Pan i pustiti stajati na rezanje odbora, tented labavo s folije. Deglaze skillet with white wine over moderate heat. Deglaze tava s bijelo vino nad umjerena toplina. Add broth and water and boil until reduced. Dodati bujon i vode i kuhati dok smanjeni. Remove from heat and whisk in mustard, butter, and juices from cutting board. Ukloni iz topline i umutiti u senf, maslac, i sokova od najmodernijeg odbora. Thinly slice filets and arrange on plates. Kriška tanko filets i organizirati na tanjuru. Pour sauce over. Sipati umak preko.
Serves 2 @ 1.1 carb Služi 2@1.1 carb
This was wonderful! To je divno! Filets are expensive so this is an occasional treat for us. Filets su skuplje pa je to povremena poslastica za nas. Take the meat out of the pan BEFORE it's done the way you like, as it continues to cook while sitting on the cutting board. Uzmi meso izađe iz pan učinili prije nego što je način na koji želite, kao što je i dalje kuhati dok sjedi na rezanje odbora.
Ethiopian Beef & Peppers Etiopljanin govedina & paprike
Ingredients: Sastojci:
1/2 sm can green chiles 1 / 2 SM mogu zelena chiles
2 cloves garlic, chopped 2 cloves češnjak, sjeckani
1/2 tsp EA: cardamon, turmeric, cinnamon, cloves, Old Bay 1 / 2 tsp EA: kardamon, kurkuma, cimet, cloves, Stara Bay
3/4 cup red wine 3 / 4 cup crno vino
1 lb beef, cut into 1/2" strips (sirloin, chuck, etc.) 1 lb govedina, izrezati na 1 / 2 "trake (pečenica, pločasti, itd.)
1/2 cup onion, chopped 1 / 2 cup luk, sjeckani
1 red or green pepper, cut in strips 1 crvena ili zelena paprika, izrezati u trake
Puree chiles with garlic, spices and wine. Pire s chiles češnjak, začine i vino. Brown beef in hot oil. Brown govedina u vrelom ulju. Remove from pan. Ukloni iz tepsija. Sauté onion in a little oil, then add peppers, and sauté few minutes. Sauté luk na malo ulja, zatim dodati paprike, i sauté nekoliko minuta. Add chili puree and bring to boil. Dodajte chili kaše i dovesti do kuhati. Return meat to pan and mix with sauce. Povratak na meso i pomiješati s pan umak. Reduce heat, cover pan, and simmer 1 1/2 hours. Smanjenje topline, pokrivaju pan, i pirjati 1 1 / 2 sata. Check frequently, and add water as needed. Provjerite često, i dodati vode po potrebi.
Serves 2 @ 12 carb (9 NET carbs). Služi 2 @ 12 carb (9 NET carbs). |
