Beginners Embarking On Atkins Diet Plan Početni krećemo na Atkins Dijeta Plan

by Don Swayze by Don Swayze

Limiting the amount of carbohydrates that you consume to a minimum is one of the key elements in achieving and maintaining a healthy weight.  This is what the Atkins diet approach teaches you.  Although the idea of using low carbs for weight loss is not a new approach, dieting the Atkins way shows us how to carry out a plan which has been proven effective, easy to use, enabling you to still eat great food, and still satisfying your craving for carbohydrates. Limiting količinu ugljikohidrata koju konzumirati na minimum je jedan od ključnih elemenata u postizanju i održavanju zdrave težine. To je ono što je Atkins dijeta pristup uči vas. Iako je ideja o korištenju low carbs za mršavljenja nije novi pristup , Atkins dijeta je način pokazuje nam kako sproveo plan koji je dokazano učinkovit, jednostavan za korištenje, omogućujući vam da i dalje jedu velike hrana, i još uvijek zadovoljiti Vaše žudnja za ugljikohidrata.

Below is an introduction to the first 2 phases of the Atkins plan and how these phases work Ispod je uvod u prvi 2 Phases of the Atkins plan i kako ove faze rada

The first phase is even more important if you have a lot of weight to lose.  It is the introductory phase and will jump-start you to the program through limiting your carb intake to about 20 grams of carbohydrates every day for at least two weeks. Prva faza je još važnije, ako imate puno gube na težini. To je uvodna faza i da će skočiti-start vas na program kroz ograničavati vašu carb intake oko 20 grama ugljikohidrata na dan, svaki dan barem dva tjedna.

During this phase your diet will include protein rich foods such as all kinds of chicken, whole eggs, cooked beef, and a wide variety of fish.  You will also need food which is high in 'good' fat such as dairy products and olive oil.  For your carb meal you can have a green salad with a low carb dressing such as olive oil for example.  You may also have vegetables such as green beans and broccoli. Tokom ove faze vašeg dijeta će sadržavati namirnice bogate proteina, kao što su sve vrste od piletine, cijela jaja, kuhana govedina, i široku paletu ribljih. Ćete također trebaju hranu koja je visoka u 'dobar' loj kao što su mliječni proizvodi i maslinovo ulje . Za vašu carb obrok možete imati zelena salata s low carb začini kao što su maslinovo ulje za primjer. Svibanj imati i povrća, kao što su zeleni grah i kelj pupčar.

The second phase of the Atkins program (phase two) is what is called the ongoing weight loss phase, or the OWL.  During this phase, you must keep on eating the foods that are high in protein and fat. U drugoj fazi, Atkins program (dvije faze) je ono što se zove permanentni mršavljenja faza, ili sova. U ovoj fazi, morate držati na jedući hranu, koje su visoke u proteinu i masnoća.

What is different about this phase is that you start to add five grams of net carbs to your already twenty daily grams everyday per week, until you stop loosing weight.  This means that you may have from 20 – 25 grams a day the first week, 25 – 30 grams a day the next week, 30 – 35 grams a day the following week, etc. until you stop loosing weight. Što je različito o ovoj fazi je da ste pokrenuli dodati pet grama neto carbs na svoj već dvadeset grama dnevno svakodnevnom tjedno, dok ne prestane loosing weight. To znači da ste svibanj imati 20 do 25 grama dnevno u prvom tjednu, 25 - 30 grama jedan dan sljedeći tjedan, 30 - 35 grama dnevno slijedećih tjedan, itd. sve dok ne prestane loosing weight.

Once the weight loss stops, you will need to drop 5 grams of carbs per week again until you determine how many grams of those carbs you can consume whilst still losing weight.  This average is of 40 – 60 grams per day for the average person.  You should stick with this phase until you drop between 5-10 lbs. Nakon što se mršavljenja prestaje, morat ćete drop 5 grama carbs tjedno ponovo dok ne odredite koliko grama onih carbs možete konzumirati dok je još uvijek gubitka težine. To je prosjek od 40 do 60 grama po danu za prosječnu osobu. You should stick with this phase, sve dok ne ispadne između 5-10 lbs.

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Don Swayze is contributing weight loss editor at http://www.LowCarb300.com . Don Swayze je doprinositi mršavljenja editor at http://www.LowCarb300.com. This article may be reproduced provided that its complete content, links and author byline are kept intact and unchanged. Ovaj članak svibanj se reproducirati pod uvjetom da je njen kompletan sadržaj, linkovi i autor byline čuvaju i netaknute nepromijenjene. No additional links permitted. Nema dodatnih linkova dozvoljeno. Hyperlinks and/or URLs must remain both human clickable and search engine spiderable. Hiperveza i / ili URL-a moraju ostati i ljudska kliknuti i tražilice spiderable.