Open-Faced Asparagus Omelet (fritto) Otvoren šparoga omlet (fritto)

Note: Serves 4 . Napomena: 4 služi. Total Carbohydrates:20 ,Carbohydrates per Serving: 5 Ukupno ugljikohidrata: 20, ugljikohidrata po posluživanje: 5
Can be good as an easy dinner with a salad or a hand held snack. Mogu biti dobar kao laka večera uz salatu ili ruke održana zakuska. They are adaptable too-you can add a spoonful of pesto or a few chopped sun-dried tomatoes to the egg mixture. Oni su previše prilagodljivi-možete dodati žlica Pesto ili nekoliko sjeckani suncem sušena rajčica u smjesu jaje.

Ingredients: Sastojci:
2 Tbsp. 2 Tbsp. olive oil maslinovo ulje
1/2 cup thinly sliced onion 1 / 2 cup tanko rezan luk
1 clove garlic, minced 1 češanj češnjaka, sjeckan
1 tsp. 1 tsp. chopped fresh thyme sjeckani svježi timijan
1/2 medium tomato, seeded and diced 1 / 2 srednje rajčice, seeded i na kockice
12 cooked asparagus stalks, cut into 2-inch pieces 12 kuhane šparoge stalks, izrezati na komade 2-inčni
8 large eggs 8 velikih jaja
½ tsp. ½ tsp. salt sol
½ tsp. ½ tsp. pepper papar
½ cup freshly grated Parmesan cheese ½ cup grated svježe Parmezan sir

Heat 1 Tbsp. Toplinska 1 Tbsp. (15 ml) of the olive oil over medium heat in a 9 to 10-inch, preferably nonstick, ovenproof frying pan. (15 ml) i maslinovo ulje tijekom srednje topline u 9-10-inčni, po mogućnosti nonstick, ovenproof tava. Add the onion, garlic and thyme. Dodajte luk, češnjak i timijan. Sauté until the onion is caramelized. Sauté dok se luk je caramelized. Add the asparagus and cook for a minute longer. Dodajte šparoga i kuhati u malo duže. Add half of the tomato and give a few stirs. Dodaj polovina od rajčica i dati nekoliko stirs. Remove the vegetables and wipe out the pan. Izvadite povrće i izbrisati je tepsija.

Turn on the broiler. Uključite pile za pečenje. While it is heating, beat the eggs, salt, pepper and cheese together. Iako je grijanje, tukli jaja, sol, papar i sir zajedno. In the same frying pan, heat the remaining oil over medium heat. U istom tava, toplinu preostale nafte iznad srednje topline. Pour in the eggs and scatter the vegetables on top of the eggs. Sipati u jaja i raspršuju povrće na vrh od jaja. Turn the heat to low and cook until the frittata is golden brown on the bottom, 5-8 minutes. Uključite topline na niskoj i kuhati dok se ne frittata je zlatno smeđe na dnu, 5-8 minuta. Place the frittata under the broiler and cook until firm. Stavite frittata pod pile za pečenje i kuhati dok firma. Slide onto a plate and garnish with the remaining chopped tomato. Slajd na tanjur i ukrasiti sa preostalim sjeckani paradajz.

Roasted Asparagus Žaru šparoga

Note: Serves 4-6 . Napomena: služi 4-6. Total Carbohydrates: 41, Carbohydrates per Serving: 10.30 Don’t expect this asparagus to be green and crunchy. Ukupno ugljikohidrata: 41, ugljikohidrata po Posluživanje: 10.30 Ne očekujem taj zeleni špargle biti i hrskav. It will be browned, soft and sweetly delicious. To će biti browned, meko i slatko ukusna. It needs nothing more than a sprinkling of coarse-grained salt. To treba ništa više od mala od krupnozrnast sol.

Ingredients: Sastojci:
2 lbs. 2 lbs. thick asparagus debela šparogama
1 Tbsp. 1 Tbsp. olive oil maslinovo ulje
coarse salt gruba sol
lemon wedges limun klinove

Preheat the oven to 450ºF (227ºC). Prethodno zagrijati u pećnici na 450 º F (227 º C). Snap or cut off the fibrous ends of the asparagus and discard. Snap ili odsiječe vlaknast završava od šparoga i odbaciti. Place the asparagus in a bowl and toss with the olive oil. Stavite šparoge u zdjelu i bacanje s maslinovim uljem. Spread it out in a single layer onto a thick, rimmed baking sheet. Širiti se u jednu na sloj guste, ivicom pečenje list. Roast the asparagus, shaking the pan occasionally, until tender and browned, about 10-15 minutes. Pečena na šparoge, potres je pan povremeno, dok nadmetanje i browned, oko 10-15 minuta. Sprinkle with the salt. Posuti sa soli. Transfer to a heated platter and garnish with the lemon wedges. Prijenos na pladnju i ukrasiti grijanih s limunom klinove.