Schauffler and millions of low carb dieters have found that if you don’t do it right, low carb will turn into a big health risk and make one actually gain weight. Schauffler og millioner af lav Carb kost har fundet, at hvis du ikke gør det rigtigt, lave Carb vil blive omdannet til en stor sundhedsrisiko og foretage en egentlig tager på i vægt. Low carb adherents can use this "Top Ten" list to avoid the pitfalls of low carb dieting and assure the achievement of their weight loss, fitness and appearance goals. Low Carb tilhængere kan bruge denne "Top Ti" liste for at undgå faldgruberne i lav Carb slankekure og sikre opfyldelsen af deres vægttab, fitness og udseende mål. Low Carb at TGI Fridays! Low carb på TGI fredagen! Low Carb Ice Cream! Low carb Ice Cream! And the best one - Low Carb Beer! Og det bedste én - Low carb Beer! Henri Schauffler was ecstatic. Henri Schauffler var ekstatisk. Low carb had finally become mainstream! Low Carb havde omsider blevet mainstream! Life would be good from now on… Livet ville være godt fra nu af…
Schauffler, a middle aged man who had been on the Atkins low carb diet for years, was shocked to find earlier in the year that his cholesterol, tri-glycosides, blood pressure and weight were all up to unhealthy levels. Schauffler, en midaldrende mand, der havde været på Atkins lave Carb kost i årevis, blev chokeret over at finde tidligere på året at hans kolesterol, tri-glycosider, blodtryk og vægt var alle op til usunde niveauer. But wait - Dr. Atkins had promised that the low carb diet would solve all these problems AND help him lose weight. Men vent - Dr. Atkins havde lovet at lave Carb kost ville løse alle disse problemer og hjælpe ham tabe sig. Now, he thought, there was low carb everywhere - he could “not have his carbs and eat them, too.” Nu er han troede, der var lav Carb overalt - han kunne "ikke have hans carbs og spiser dem også."
But as Schauffler and millions of low carb dieters have found, if you don’t do it right, low carb will turn into a big health risk. Men som Schauffler og millioner af lav Carb kost har fundet, hvis du ikke gør det rigtigt, lave Carb vil blive omdannet til en stor sundhedsrisiko. Earlier this year, he began an in-depth search for what was wrong with this low carb picture. Tidligere i år, begyndte han en grundig søgning efter, hvad der var galt med denne lave Carb billede.
http://www.lowcarb-lifestyles.comm . http://www.lowcarb-lifestyles.comm.
Along with the Five Keys, Schauffler discovered the Top Ten Reasons Why Low Carb Dieters Can End Up Getting Fatter and Fatter . Sammen med de fem Keys, Schauffler opdaget Top Ti grunde til, at Low carb Kost kan ende Getting federe og Fatter. There is room here to describe five: Der er plads her at beskrive fem:
10. 10. Not Counting Carbs – Carbs must be counted just like calories. Ikke Counting Carbs - Carbs skal tælles ligesom kalorier.
9. 9. Disregarding a common sense approach - (“I can eat as much fat as I like – it’s low carb!”). Ses der bort fra en fælles tilgang - ( "Jeg kan spise så meget fedt som jeg kan lide - det er lavt Carb!").
8. 8. Failing to develop a clear plan and goals for achievement – just like any endeavor, one needs to create a sense of urgency everyday. I mangel på at udvikle en klar plan og mål for opnåelse - ligesom enhver bestræbelse, et behov for at skabe en følelse af uopsættelighed hverdagen.
7. 7. Dieting alone - not enlisting the help of a support network. Slankekur alene - ikke at mobilisere hjælp af en støtte-netværk.
6. 6. Believing too much of the hype on commercially prepared low carb foods – all the “net carbs” promotion belies the fact that one must eat a healthy mix of protein and complex carbohydrates everyday. Believing for meget af den hype om kommercielt tilberedt lave Carb fødevarer - alle de "net carbs" fremme det, det faktum at man skal spise en sund blanding af protein og komplekse kulhydrater hverdagen.
For the remaining Top Ten Reasons Why Low Carb Dieters Can End Up Getting Fatter and Fatter go to: http://www.lowcarb-lifestyles.com , and look in the left hand column under "Featured Artilces." For de resterende Top Ti grunde til, at Low carb Kost kan ende Getting federe og Fatter gå til: http://www.lowcarb-lifestyles.com, og ser i venstre kolonne under "Featured Artilces."
Says Schauffler, a success coach and management consultant, “I have concluded that the low carb approach is absolutely the best system, but we must follow certain principles absolutely. Siger Schauffler, en succes coach og forvaltning konsulent, "Jeg har konkluderet, at den lave Carb tilgang er absolut det bedste system, men vi må følge visse principper, absolut. Failure to do so will actually make you fatter while tricking you into thinking you are on a diet!” Hvis det ikke sker, rent faktisk vil gøre dig federe mens tricking dig til at tro, du er på en diæt! "
Contact Information: Henri Schauffle LowCarb-Lifestyles.Com 301-806-0510 Kontakt Information: Henri Schauffle LowCarb-Lifestyles.Com 301-806-0510
www.lowcarb-lifestyles.com www.lowcarb-lifestyles.com
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