Tasty Low Carb Snacks Tasty Low carb Snacks

Spicy Corn Chips Spicy Corn Chips

Crunchy, delicious, low-carb – and not drenched in fat. Sprødt, lækkert, lav-Carb - og ikke dyngvåd i fedt. The dough needs to be rolled out and cut into chips. Dejen skal rulles ud og skæres i chips. It is fairly easy to do but takes a little time. Det er relativt let at gøre, men tager lidt tid. The results are highly rewarding. Resultaterne er meget givende. This recipe makes relatively mild chips; increase the spices to suit your taste. Denne opskrift gør forholdsvis milde chips; øge krydderier, der passer til din smag.

Preparation Time: 30 to 40 minutes to mix and roll out dough. Preparation Time: 30 til 40 minutter at blande og udrulning dejen.

Baking Time: 10 to 12 minutes per batch. Bagning tid: 10 til 12 minutter pr parti.
Serving Size: 1 ounce of tortilla chips (about 12 to 14 pieces 1 by 1 ½ inches). Serving Size: 1 ounce af tortilla chips (ca. 12 til 14 stykker 1 af 1 ½ inches).


Carbs per Serving: 9.6 grams of carb. Carbs pr Visning: 9,6 gram Carb.


Number of Servings: 7 or 8. Number of Servings: 7 eller 8.


Ingredients: Ingredienser:
¼ cup hot water ¼ kop varmt vand
3 Tablesps butter, soft 3 Tablesps smør, bløde
2 Tablesps cold water 2 Tablesps koldt vand
3 Tablesps olive oil 3 Tablesps olivenolie
½ cup masa harina (enriched corn flour) ½ kop Doug harina (beriget maizena)
¼ cup vital wheat gluten flour ¼ kop afgørende hvedegluten mel
1/3 cup soy protein powder 1 / 3 kop soja protein pulver
3 Tablesps unprocessed wheat bran 3 Tablesps uforarbejdede hvedeklid
¼ cup whole almond meal ¼ kop hele mandel måltid
1 Tablesp ground chili powder (or as desired) 1 Tablesp jorden chili pulver (eller som ønsket)
1 Teasp garlic powder 1 Teasp hvidløg pulver
½ Teasp cumin (optional) ½ Teasp spidskommen (valgfrit)
cayenne pepper (dash or as desired) cayennepeber peber (bindestreg eller som ønsket)
salt to taste (a few shakes or as desired) salt smag (et par shakes eller som ønsket)
freshly ground black pepper (as desired) friskkværnet sort peber (som ønsket)
2 Tablesps soy protein powder (for rolling dough) 2 Tablesps soja protein pulver (for rullende dejen)


In a small or medium-size mixing bowl, mix the hot water with the butter, stir to dissolve. I en lille eller mellemstor størrelse blanding skålen, bland det varme vand med smør, omrøres at opløse. Add the cold water and olive oil. Tilsæt koldt vand og olivenolie.
In another mixing bowl, combine all of the dry ingredients except for the soy protein powder needed for rolling. I en anden røreskål, samler alle de tørre ingredienser undtagen for soja protein pulver er nødvendige for rullende. Mix well. Bland godt. Add the dry mixture to the liquid mixture and stir with a fork until the liquid is absorbed. Tilføj tør blanding til flydende blanding og rør med en gaffel, indtil væsken er absorberet. Use your hands to shape the dough into a smooth ball. Brug dine hænder til at forme dejen til en glat bolden. Cover. Dække. Chill for about 1 hour or longer. Chill i ca 1 time eller længere.
When you are ready to proceed, preheat oven to 350ºF. Når du er klar til at gå videre, preheat ovnen til 350 º F.
Sprinkle a tiny bit of soy protein powder on a large cutting board. Drys en lille smule soja protein pulver på et stort opskæring bord. Pinch off a chunk of dough about the size of a large walnut. Pinch off en del af dejen på størrelse med en stor valnød. Roll it in the soy protein powder and flatter it lightly with your hand, shaping it into a rectangle. Roll det i soja protein pulver og fladere det let med din hånd, forme den til en rektangel. Roll the piece as thin as you can make it. Roll stykker så tynd som du kan gøre det. Divide the dough into three or four equal pieces and stack them. Kløft dejen i tre eller fire lige store stykker og stak dem. Cut strips of about 1 inch by 1 ½ inches or make the chips any size you want them. Klip strimler af ca 1 cm med 1 ½ inches eller gøre de chips enhver størrelse du ønsker dem. They will shrink by about one-third when they bake. De vil skrumpe med omkring en tredjedel, når de bage. Put chips on two large, nonstick, heavy-gauge metal cookie sheets (remember, they will shrink, not expand). Placer dine chips på to store, nonstick, heavy-gauge metal cookie ark (husk, de vil skrumpe, ikke ekspandere). Bake them for 10 to 12 minutes or until lightly browned. Bag dem i 10 til 12 minutter eller indtil let browned. Slide onto a rack to cool and to dry them completely. Skub på et rack til kølige og tørre dem helt.


Muy Bueno Refried Black Soybeans Meget Bueno Refried Black Soybeans

Serving size ,½ cup. Visning størrelse, ½ kop. Carbs per serving: 3.1 grams of carb. Carbs pr betjener: 3,1 gram Carb.

Ingredients: Ingredienser:
2 cans (15 ounces each) organic black soybeans rinsed, drained, and mashed 2 dåser (15 oz hver) økologiske sorte sojabønner skylles, tørlagt, og mashed
5 ounces chicken broth 5 oz kylling bouillon
2 Tablesps coconut oil 2 Tablesps kokosolie
2 Tablesps chopped red onion 2 Tablesps hakket rød løg
½ Teasp salt (or to taste) ½ Teasp salt (eller smag)
½ Teasp black pepper ½ Teasp sort peber


In a blender or food processor, puree the black soybeans and chicken broth until the consistency is relatively smooth. I en blender eller fødevarer processor, mos den sorte sojabønner og kylling bouillon, indtil den sammenhæng er relativt glat.
In a medium-size saucepan, heat the coconut oil on medium or medium-low heat and sauté the onion in the oil until just beginning to turn golden – do not brown or burn. I et medium-størrelse gryde, opvarmes kokosolie på mellemlang eller medium-lav varme og sauté af løg i olie, indtil lige begyndt at slå gyldne - ikke brun eller brænde.
Carefully add the bean puree to the saucepan – it may pop a bit, so watch out! Nøje tilføje bønner pur til kasserolle - det mai pop en smule, så pas på! Heat the beans. Varm bønner. Stir in the salt and pepper. Rør rundt i salt og peber. Keep warm until serving time (or reheat on stovetop). Hold varm, indtil der tjener tid (eller reheat om stovetop). You may wish to stir in a bit more chicken broth if the beans become too stiff. Du ønsker måske at røre rundt i en lidt mere kylling bouillon, hvis bønner bliver for stive.