Low Carb Diet Book: Over 300 Healthy Recipes

Discover how to become a culinary health expert in the kitchen with our easy to make low carb recipes.

You don't have to be a trained dietary chef to create tasty, slim-line, gourmet dishes. Our easy to follow directions will help you become a low carb culinary expert.

Low carb ingredients have been carefully researched both for taste and for their health effects. We have worked around the clock to find ingredients and develop recipes that taste great and are good for you!

Don't let the enticement of forbidden culinary delights play havoc with your health. Whatever you love and yet must avoid, we have delicious alternative, low carb foods for you.

All of the following low carb recipes have a carbohydrate count of no more than 50 carbs per serving max. In fact everything on this web site has been created so that it falls between 2-50 carbs per serving.

Click any of the links in the left hand column to quickly find over 300 of the most delicious and complete low carb recipies anywhere. Or search our site using the Google box below. We found tasty recipes and changed them to their low-carb counterparts. They are delicious, delightful and easy to make.

Most of the recipes we offer have an average of 1 to 50 grams of carbohydrates per serving. Note that they range in difficulty. This is because the cooks who created these low carb recipes come from various backgrounds of culinary expertise.

Even though the cooks added to the recipe in their own way, don’t be afraid to make these recipes yours by altering ingredients to satisfy your own palate. I hope you enjoy them as much as we did. Bon appetit!

Hidden Low Carbs Equation:
(Carbohydrate grams x 4 calories) + (Protein grams x 4 calories) + (Fat grams x 9 calories) = Total Calories. Example: A can of beans shows 4g carbohydrate (4x4=16) and 1g protein (1x4=4). 16+4 = 20 calories per serving.

Recipes : Find thousands of free recipes online. Cookingspot.com also contains informative cooking articles and tips. Chat with other members in their cooking forums.